The Colorado Experiment with Dr. Ben Bocchicchio - Episode 2116

Episode 2116 - On this Friday's show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about "The Colorado Experiment", Nautilus machines, muscle building for everyone, and more. https://vinnietortorich.com/2022/06/colorado-experiment-bocchicchio-episode-2116/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli THE COLORADO EXPERIMENT Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines. They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups. Both Vinnie and Dr. Ben leaned heavily on Nautilus for training. They go on to discuss the real benefits of slow resistance and isolating muscle groups. Vinnie tells a brief story of a nickname he earned in college. RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN Vinnie asks Dr. Ben his opinion on the best training regimen. Dr. Ben recommends "working hard, not working a lot". The muscle system is the most potent stimulator for fat burning and brain health. This works whether you have a little to lose, a lot to lose, or have challenges like diabetes. Muscle training can benefit everyone. They discuss why it's best to start with large muscle groups and finish with smaller muscle groups. Vinnie and Dr. Ben share their opinions about supplements and which to avoid. Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!