Fitness Confidential

Episode 2131 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Peter Ballerstedt and they discuss why we need ruminants, healthy human development, dietary misinformation, and more. https://vinnietortorich.com/2022/06/why-we-need-ruminants-dr-peter-ballerstedt-episode-2131 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli WHY WE NEED RUMINANTS Vinnie welcomes Dr. Peter Ballerstedt, PhD., and explains how he took an interest in Peter's work. (2:55) Peter explains the process of ruminant digestion and how it benefits humans and is essential for the soil and environment. (5:23) Peter then mentions that some Oxford scientists revealed that the wrong metric has been being used to estimate global warming. (6:45) They then discuss how people have been "sold a bill of goods" about information comparing the impact of animal-source protein vs. plant-based protein. (8:43) There is no sustainable food system without livestock agriculture, especially ruminants. (15:34) Peter emphasizes that the ruminant is a "wonder of creation" and chats a bit about that. (16:46) Vinnie makes the critical point of how people have convinced themselves that we are not part of the food chain and elaborates on that point. (20:08) They go on to chat about how there is hard evidence of how people are being harmed because they are consuming too little animal protein. (22:40) Peter brings up a process of farming done in Brazil that has been beneficial. (29.:44) After further discussion of energy and the environment and why we need ruminants, Vinnie and Peter discuss human development and how it's been affected. (38:32) They chat in detail about plant protein, fiber, and the working of amino acids like lysine. (39:45) Peter also talks about dietary choices in general. (52:30) Vinnie and Peter end the show with a brief chat about upcoming speaking engagements and cowboy boots. (56:33) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2130 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about television trivia, infomercials, an idea Vinnie has brewing, a special summer promotion, and more. https://vinnietortorich.com/2022/06/trivia-timing-episode-2130 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli TRIVIA AND TIMING Vinnie and Andy start off with a fun flashback to a famous commercial from the mid-1980s. (1:15) Andy and Vinnie have great minds for various trivia; as a result, Vinnie tests Andy on a few things just for fun. (6:05) Then Vinnie brings up a product he had developed a while back; this leads into a discussion about a successful celebrity couple and infomercials. (10:00) Vinnie was told his invention was "very viable" and he is thinking about developing it further, because now the timing may be better. (13:28) SUMMER PROMOTION! Now that NSNG® Foods is full steam ahead and caught up, Andy announces hot summer news and promotions for Ultra Fat®. (14:56) Andy mentions all the great improvements that have happened at NSNG® Foods kitchen and is excited to be fully back in the flow. (20:05) Vinnie ends the show with a note about the upcoming Saturday show--be sure to listen, you won't want to miss it! (22.18) PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2129 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about an email from a vegan, vitamins, an article about environmental concerns, and more. http://vinnietortorich.com/2022/06/email-vegan-episode-2129 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EMAIL FROM A VEGAN Vinnie and Anna lead off by discussing how busy they both have been, which leads to some playing a bit of music. (2:20) Then Vinnie and Anna discuss an email from a vegan that was sent to them which leads to a zippy little "stinger" that Anna makes up on the fly. (12:40) Anna reads an email from Chris, a vegan, who Brings up "Beyond Impossible" and makes claims about B-12; as a result, Vinnie explains the sources of the vitamin. (14:20) Vinnie and Anna also discuss some of the "rebranding" that is being used from "vegan" to "plant-based." (12:58) The email also inspires discussion of celebrity endorsements and whether or not they are effective, in Vinnie and Anna's opinions. (29:43) ENVIRONMENTAL CONCERNS Vinnie and Anna then switch to a topic based on an article that was sent to Vinnie from the U.K. (35:18) The article discusses the misleading idea that going "plant-based" is better for the environment; a large company in the U.K. got into a little bit of trouble by making claims that they couldn't back up. (36:45) The article mentions the importance of supporting locally sourced and sustainable foods when possible and avoiding highly processed foods and "food miles." (39:12) Vinnie brings up several very important points about food sourcing and the environment. (45:20) Anna and Vinnie discuss environmental concerns and they advocate learning where your food comes from. (47:30) They discuss sponsorship and support for the show and how sharing its message is important. (49:15) This leads to a chat about particular products for women. (53:00) The show ends with Vinnie's song of choice inspired by the discussion. (59:26) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2128 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about how Gina is healing, her recent trip to Mammoth, great places to hike, safety, and more. https://vinnietortorich.com/2022/06/fun-mountains-episode-2128 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FUN IN THE MOUNTAINS Vinnie gets an update from Gina on how she is healing from surgery and what she has been doing for activity. (00:50) Gina elaborates on her trip with her husband to Mammoth (in California). (2:15) Vinnie adds some stories of his fun in the mountains there. (4:35) Gina has downloaded the "All Trails" app and Vinnie has some suggestions for her about the app. (9:30) Vinnie gives suggestions of other mountain areas in California to explore and has advice for anyone going to those areas. (10:15) He recommends if you ask for advice about climbing, then take it, because it is better to be over-prepared. (14:24) Vinnie and Gina end the show with a fun pointer for glowing Instagram posts. (17:30) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2127 - On this Saturday's show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more. https://vinnietortorich.com/2022/06/eating-high-carbs-ways-to-workout-epsidoe-2127 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EATING HIGH CARBS & LIMITING DAIRY Vinnie welcomes Leona to both the show and the podcast team; then Vinnie asks her to share some of her history and how she discovered him and NSNG®. (2:20) Leona tells Vinnie that she heard him on The Adam & Dr. Drew podcast (in 2015) and mentions a little more of her history. (3:40) She was frustrated about the years of conflicting information about eating high carbs and burning body fat; as a result, when she heard Vinnie explain things so clearly, NSNG® and a low-carb lifestyle just made sense. (7:32) Vinnie explains how even his Italian ancestors warned him that pasta and bread could make you fat. (8:52) Vinnie explains where the myth of needing high carbs took hold. (10:12) Vinnie mentions that the Adam & Dr. Drew episode that Vinnie was on remains one of their show's more famous episodes; it's the reason he has since been on their shows around 90 times so far. (12:15) Leona continues with a little more history of her approach to dairy and success with NSNG®. (12:56) Vinnie talks about what he recommends about dairy and why. (16:45) VARIOUS WAYS TO WORKOUT The conversation then transitions to strength, and Vinnie coaches Leona with several exercises to improve grip strength. (18:28) Leona asks Vinnie for advice about struggling with what she calls "the workout mentality"--that workouts have to be a certain way in order to be effective, which contributes to her lack of consistency. (31:33) Vinnie describes various ways to work out that can help and what he likes to do for himself. (35:29) Vinnie reminds us that it doesn't have to be as difficult as we tend to make it; he then shares his thoughts about breaking up workouts into smaller segments and whether that can be effective. (41:10) TENACITY & "WHY NOT?" Vinnie explains he doesn't think he is tenacious as much as he's just formed lifelong habits and his personal approach of "Why not?". (49:25) He then shares some examples of what he means by that approach, and it has helped him out in life. (50:50) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2126 - On this Friday's show, Vinnie Tortorich speaks with Roderick Green, a Paralympian athlete, and they discuss growing up in a competitive family, his various accomplishments, and the importance of mind over matter, and more. https://vinnietortorich.com/2022/06/mind-over-matter-episode-2126 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli MIND OVER MATTER Vinnie welcomes Roderick Green and they chat about Roderick's many athletic accomplishments and rankings. Roderick was born without a fibula in his right leg, which resulted in amputation below the knee at age two. He was from a large family and the kids were very active and competitive with each other, so he was involved with athletics from a young age. Vinnie then asks Roderick to give more background about how he advanced throughout his athletic career. They also chat about the various controversies and challenges regarding materials for prosthetics and current testing that occurs for the Paralympics. They then go on to discuss several other para-athletes they find inspiring. Vinnie asks Roderick about the work he does as a mentor and about the non-profit foundation he's established. This leads to discussions of mind over matter; both Vinnie and Roderick hate the word "can't" and share some examples of positive change. Vinnie explains what he means by "F.Q." (Failure Quotient), and why it's important; Roderick has thoughts on mindset as well, including asking himself, "What can I do now?" BENEFITS OF THE RIGHT NUTRITION Roderick tells Vinnie how a ketogenic diet and intermittent fasting helped him get back into better health after an injury. Roderick feels great; however, he explains his frustration how even the experts for high-end athletes don't even have all the information correct--and they are supposed to know the science the best. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2125 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about the many exciting updates going on at NSNG® Foods, some favorite places to get good deli meats, temporarily going carnivore, and more. https://vinnietortorich.com/2022/06/exciting-updates-going-carnivore-episode-2125 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EXCITING UPDATES Vinnie and Andy start off discussing exciting updates to Ultra Fat production. They are in talks with retail brokers for several store chains that are interested in getting Ultra Fat® onto their shelves. Production has increased even further with adding even more equipment. Ultra Fat® will be available on Amazon again soon, once NSNG® Foods' website orders are filled first. The Pure Vitamin Club team has been working very hard, and the multivitamin orders are almost caught up as well. More exciting updates coming as soon as next week about availability in Europe. GOING CARNIVORE Serena is out of town for a while, so Vinnie is cooking more of his meals. Vinnie usually makes his own meals during the day, and Serena always cooks amazing dinners. While Serena is gone, Vinnie has switched to carnivore out of convenience; as a result, he shares his thoughts on going temporarily carnivore. Vinnie and Andy also chat about some of their favorite places to get great deli meat like pastrami, which is great to take while on the road and for quick meals. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2124 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about being on the road again, how to stay NSNG® while traveling, share their opinions on flying, and more. https://vinnietortorich.com/2022/06/on-road-again-episode-2124 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ON THE ROAD AGAIN Vinnie and Anna lead off by discussing some interactions they've recently had with different types of folks on social media--some good, some not. Vinnie and Anna will both be on the road again for various events in the upcoming weeks. Vinnie has almost 7000 miles of a road trip planned. Both Vinnie and Anna love a good road trip, and Anna asks Vinnie what does he to get activity in while on long road trips. Vinnie mentions he is on target for this year's goal of 1 hour of aerobic activity a day. Anna and Vinnie share ideas of what they do for food and activity during road trips. TRAVEL STORIES & MUSIC Vinnie and Anna share travel stories of airline trips and why they, if possible, prefer a road trip. Anna then reads a listener's question about leg cramps and Vinnie gives recommendations to alleviate them. As the show wraps up, Vinnie and Anna discuss a couple of "controversial" bands that their conversation has brought to mind. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2123 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about walking for fitness, getting out into nature, great places to hike, and more. https://vinnietortorich.com/2022/06/walking-fitness-episode-2123 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WALKING FOR FITNESS Gina tells Vinnie that she is still thinking of his interview on the Mike Rowe podcast; she keeps thinking about how much co-hosts Mike and Chuck said they walk daily now. Gina has gotten the all-clear to start limited exercise, but she feels like she's not doing enough by just walking and would like some inspiration and encouragement. Vinnie says walking affects total fitness, even at a Zone 1 pace. Vinnie fits in walking while doing consults and doesn't even count that towards his weekly goal of exercise. Gina says she now stands during the recording of the Adam Carolla Show, just to make sure she is sitting less throughout the day. Vinnie gives an example of his friend Don Coddington's training for climbing Mont Blanc. GETTING OUT INTO NATURE Gina emphasizes how much she loves and needs to get out into nature for hikes, to get fresh air, connect, and decompress from life in the city. Nature is necessary to soothe the soul. Vinnie totally agrees and gives Gina many suggestions of where to hike in the Mammoth Lakes area. He then gives Gina even more suggestions for hikes in the Southern California region. There are always reasons to walk and enjoy nature. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2122 - On this Saturday's show, Vinnie Tortorich speaks to new listener Tim Mallien about his recent discovery of NSNG®, the diet mentality, finding his "why", and more. https://vinnietortorich.com/2022/06/diet-mentality-episode-2122 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE DIET MENTALITY Vinnie welcomes Tim and they chat a bit about how much progress Tim has made in the 6 weeks he's been living the NSNG® lifestyle. Tim then gives more of his history and how he had been depressed and frustrated coming from various other diet programs, only to gain the weight back. Tim was seriously considering gastric bypass surgery. Tim had really felt he had hit his "lowest of lows"; Vinnie understands this because he has worked with so many morbidly obese clients over the years. Tim admits he comes from a severe diet mentality, sugar addiction, and a lot of emotional eating. Vinnie and Tim talk about various temptations like certain fast food and Mardi Gras season; however, Tim is amazed how NSNG® has helped him change his mindset. FINDING HIS "WHY" Vinnie tells Tim about Scott King's "Why", and Tim has a strong "Why" of his own. Tim has enjoyed running half marathons and he'd like to get back into them. Tim shares some of the things that inspire him and what he loves about NSNG® and its community; as a result, Scott King has become a friend and mentor to Tim. Vinnie and Tim discuss some of the naysayers on social platforms, but Tim is grateful that both Vinnie and Anna give so much time and energy to help others. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!