Eating High Carbs & Ways to Workout - Episode 2127

Episode 2127 - On this Saturday's show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more. https://vinnietortorich.com/2022/06/eating-high-carbs-ways-to-workout-epsidoe-2127 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EATING HIGH CARBS & LIMITING DAIRY Vinnie welcomes Leona to both the show and the podcast team; then Vinnie asks her to share some of her history and how she discovered him and NSNG®. (2:20) Leona tells Vinnie that she heard him on The Adam & Dr. Drew podcast (in 2015) and mentions a little more of her history. (3:40) She was frustrated about the years of conflicting information about eating high carbs and burning body fat; as a result, when she heard Vinnie explain things so clearly, NSNG® and a low-carb lifestyle just made sense. (7:32) Vinnie explains how even his Italian ancestors warned him that pasta and bread could make you fat. (8:52) Vinnie explains where the myth of needing high carbs took hold. (10:12) Vinnie mentions that the Adam & Dr. Drew episode that Vinnie was on remains one of their show's more famous episodes; it's the reason he has since been on their shows around 90 times so far. (12:15) Leona continues with a little more history of her approach to dairy and success with NSNG®. (12:56) Vinnie talks about what he recommends about dairy and why. (16:45) VARIOUS WAYS TO WORKOUT The conversation then transitions to strength, and Vinnie coaches Leona with several exercises to improve grip strength. (18:28) Leona asks Vinnie for advice about struggling with what she calls "the workout mentality"--that workouts have to be a certain way in order to be effective, which contributes to her lack of consistency. (31:33) Vinnie describes various ways to work out that can help and what he likes to do for himself. (35:29) Vinnie reminds us that it doesn't have to be as difficult as we tend to make it; he then shares his thoughts about breaking up workouts into smaller segments and whether that can be effective. (41:10) TENACITY & "WHY NOT?" Vinnie explains he doesn't think he is tenacious as much as he's just formed lifelong habits and his personal approach of "Why not?". (49:25) He then shares some examples of what he means by that approach, and it has helped him out in life. (50:50) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!