Fitness Confidential

Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinnietortorich.com/2023/09/the-war-on-fat-episode-2386 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The War on Fat Gina opens the show with a question to Vinnie about eating 3 meals daily. (2:30) Now that she has been NSNG® for a while, she feels like 3 meals a day is a lot of food for her. They also discuss some of the other changes happening to her since being NSNG®. They discuss where the idea of 6 meals a day comes from, and why it's B.S. (7:00) It started with the war on fat, which led to eating more carbs. She shares what she has seen in women's fitness and weight loss Facebook groups. (16:00) The topic is usually about plateaus and how to break them; not surprisingly, the advice she hears is off the mark. Vinnie sorts the B.S. from facts. Cheat meals are nonsense. Vinnie shares an example of a common struggle he hears during his consultations. (19:00) Many people stop doing what is working and start trying hacks from various sources. This kicks them back into the diet mentality. He and Gina discuss OMAD (One Meal A Day), which some people try. His advice will vary depending on what is going on in your life. He also shares a crab cake recipe idea that Serena makes. They wrap up the show with a conversation about the Gina & Bryan Show. Gina recommends that since the holidays are coming up, consider gifting the NSNG® e-book to someone you care about. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2385 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss what is gilding the lily on NSNG, damaging DNA with genotoxic artificial sweeteners, and more. https://vinnietortorich.com/2023/09/gilding-the-lily-on-NSNG-episode-2385 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Gilding the Lily and Damaging DNA Vinnie and Anna chat a bit about some celebrity and movie talk. (2:00) Vinnie describes why many celebrities were so successful following his guidance. (8:00) They discuss a common issue Vinnie hears during consultations. (10:00) People try to "gild the lily", meaning adding things that can be too much. You can't eat with impunity; it is possible to still have too much food. People want a magic number or an amount to work with, but there isn't one. This is why the consultations are so helpful because Vinnie can customize advice for your situation. Anna shares an item she received from a listener. (20:00) It's about a rice cooker and the claims the company makes about cooking "low-carb rice". So Vinnie explains about rice and starches and that claims like "resistant starches" are a fool's errand. (24:15) Anna then shares an article stating that sucralose (Splenda) is "genotoxic". (26:50) This means it is damaging DNA. Vinnie has been screaming about how sweeteners are bad for you for years. His message hasn't changed because it's the correct message! Vinnie and Anna keep producing this podcast because it is a labor of love. (32:00) Anna reads more about the sucralose article. (43:00) The conversation takes a turn to Anna's recent experience of demo-ing her sauces in a grocery store. There is a pandemic of poor health across society, which makes things like the COVID pandemic even more deadly. (53:00) Anna's experience at the store shows that there is still more work to be done to get the message out! They talk about a few recipes, from great burgers to a pimento cheese dip that Anna's created. (52:00) Don't forget to check out Anna's Eat Happy Kitchen Substack, too! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2384 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler, Archaeologist, and they discuss ancestral evolution through tools, fire, and more. https://vinnietortorich.com/2023/09/evolution-our-ancestors-dr.bill-schindler-pt-1-episode-2384 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast EVOLUTION OF OUR ANCESTORS Vinnie and Bill open up the dialogue with a discussion about "Momentum in the Mountains", co-hosted by Steven Fullerton and Somors Stephenson. (2:00) They're doing fantastic work trying to bring information about healthy lifestyles to their small mountain community. Bill is the author of the book "Eat Like a Human", which helped launch the Paleo movement. (8:00) Bill shares his background growing up and how he transitioned into his current lifestyle. He was a heavy kid who got picked on a lot. He later became an athlete but had an unhealthy relationship with food. As he got older he became aware of the link between hunting and his background in archeology. Vinnie shares his relationship with food sources from living in a rural area and fishing and hunting. (12:45) He asks Bill about the current state of Western society's relationship with where their food comes from. (16:45) Bill emphasizes that he does not enjoy killing an animal; however, he feels a certain responsibility using the animal, nose-to-tail. (19:00) Vinnie shares a similar story about pheasant hunting in the UK. Bill goes through the ancestral origins of tools, hunting, and the evolution of our ancestors. (28:00) Bill shares knowledge about how our ancestors created tools, which may be better understood by viewing the episode video. FIRE AS A TOOL Vinnie asks about fire and the human diet. (46:00) Bill refers to Richard Wrangham, who wrote "Catching Fire: How Cooking Made Us Human". Vinnie shares input on fire and the varieties of ways we use it, such as engines. (57:00) Bill states how the disconnect in society is real and how it affects several things about human diet and habits. (1:00:00) How standing upright and creating shoes affected the species. The Industrial Revolution also added to the disconnect. To "eat like a human", what do you do? (1:05:00) You need to know not only what to eat, but how, to get optimal nutrition. Animal fat has been in our diets for 3 million years. Bill is going to return for Part 2 to answer more questions. They discuss Sardinia and the longevity of the inhabitants and their lifestyle. You can find Dr. Bill Schindler in these additional connections: modernstonagekitchen.com, eatlikeahuman.com, and on Instagram @drbillschindler. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2383 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance gets results, and more. https://vinnietortorich.com/2023/09/perseverance-gets-results-episode-2383 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast PERSEVERANCE GETS RESULTS Gina tells Vinnie how she has continued to lose weight and is down 16 pounds! (2:00) She shares what she thinks may have been slowing her progress a bit, including a lot of stress. Gina's body changes have helped her expand her range of activities. This has made her more confident overall. Gina shares how a friend who still follows an older "diet mentality" got their bloodwork back and was shocked. (7:00) They found out their low-fat, limited "points" approach was negatively affecting their bloodwork. So Vinnie explains what is happening in the body during an insulin response and fat storage. (10:30) He recommends reading "How We Get Fat and What to Do About It" by Gary Taubes. Vinnie recalls a good visual description of how triglycerides work in the cells. He explains how getting fat adapted also helps with signaling the hunger hormones properly. Gina asks about what is described as "the whoosh" in weight loss, and Vinnie clarifies. (19:15) Vinnie asks Gina about her goals and gives some practical viewpoints about them. (23:00) Perseverance gets results! They discuss how the pandemic affected people, and their activity levels, and how California's rules were more stringent than other regions. (26:00) Vinnie shares how he found ways to get in more movement since his gym was closed. Gina thanks Vinnie and mentions how excuses are easy, but there is so much we can do right in front of us! (35:00) Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2382 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football foods, the dark side of social media: exploitative videos, stretching exercises, and more. https://vinnietortorich.com/2023/09/the-dark-side-of-social-media-episode-2382/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Dark Side Of Social Media, Football Food, An Unboxing, and Recipe Suggestions Vinnie tells Anna what he's been working on all day. He has been doing interviews; an upcoming one is Bill Schindler. Bill is an archeologist who has studied the early human diet and how it has progressed. Vinnie shares some interesting points from the interview. Somehow this leads to some of the shows Anna and Vinnie used to watch. They share some ideas about "Football Food". (15:30) Vinnie shares one of his YouTube videos about grains. (20:15) Anna does an "unboxing" They discuss the dark side of social media and certain "mukbang" videos. (26:15) Some are terribly sad, as the videos exploit obese binge eaters; as a result, Vinnie makes some very valid points about that. Anna asks Vinnie to give some suggestions regarding stretching, and conditions such as sciatica. (38:45) Vinnie gives some descriptions of certain stretches. Spend every day doing at least something! They finish the show with some great recipe ideas. Don't forget to check out Anna's Eat Happy Kitchen Substack, too! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2381 - On this Friday's show Vinnie Tortorich welcomes Eddie Fackler and they discuss Eddie's recent medical incident and how training saved him, mental perseverance, and more. https://vinnietortorich.com/2023/09/training-saved-him-Eddie-Fackler-episode-2381 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast TRAINING SAVED HIM Vinnie welcomes Eddie back to the show; Eddie gives his backstory and how he found NSNG®. (4:00) Eddie lost 100 lbs in 6 months! He became a long-distance runner and discusses some of the challenges with that. He describes his recent medical incident and his amazing journey through that. He had an aortic dissection happen in his heart! This event is unrelated to heart attack, cholesterol, or stroke. He explains more of his journey—the man is a fighter! They chat about Eddie's previous running goals and how he's adjusting them. (13:00) Vinnie shares some thoughts on this as well. Eddie's consistent training saved his life. They talk about Eddie's heart now. (21:00) He explains what his doctor told him. Vinnie and Eddie talk about attitude and not being defeated. (26:00) Vinnie applies this to people's attitudes about changing their lifestyles Eddie's attitude is that you don't start being healthy in the gym or the kitchen but in your mind. (28:00) Build your mental discipline! Vinnie shares thoughts on mental discipline. (29:30) Eddie shares ideas about mindset and sabotage. (34:00) Every day is a decision. They discuss the book "Salt Sugar Fat" by Michael Moss. (40:00) Food companies pay millions of dollars to make sure their products are addictive. Eddie has recently gone back to the gym. (50:30) Everyone was super-helpful to him and happy for him. Eddie inspires so many people because of his attitude and mental perseverance. (54:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2380 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about several things including trends and nonsense in the "biohacking" world, and more. https://vinnietortorich.com/2023/09/trends-and-nonsense-episode-2380 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast TRENDS AND NONSENSE Gina shows Vinnie a photo she took and the conversation touches on a bit of "lagniappe". (4:00) Vinnie describes the process and time it took to get a customized shotgun for skeet shooting. (6:00) It's a very long process to get it right—and it's a metaphor for regaining your health. You have to do what it takes, as long as it takes. This leads to talking about what countries do and do not know how to do certain foods, especially coffee. (15:00) Vinnie has a story about being in Italy and a very special espresso. Gina has some questions for Vinnie and wants to know about some diet trends she's seen on social media. (25:00) These are biohacks she found on TikTok: lettuce water, lemon in your coffee, cucumber bites with stevia. Vinnie analyzes each of these "biohacks". Vinnie talks about 3 different trends he had heard of years ago that were trends and nonsense. (40:00) Gina asks for more specifics about watermelon. (46:00) Vinnie gives his thoughts. They chat about seasonal fruits. They chat a bit about the charming kid's show "Romper Room" and uncommon names. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Vinnie Tortorich and Anna Vocino discuss positive versus negative messaging, morbid obesity, empowering individuals, the cultural impact of Rocky, flaws in storytelling, whether children should watch Jaws, providing extra value to customers, and analyzing nutritional information of a protein bar.

During this podcast, Vinnie Tortorich and Anna Vocino answer real questions about NSNG®, intermittent fasting, being fat-adapted, and more. They discuss topics such as intermittent fasting, improving joint pain with NSNG®, resuming NSNG® after falling off the wagon, and taking PVC magnesium. They also touch on football food, spice mixes, counting carbs apps, and the glycemic index.

Episode 2377 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about not being as self-conscious, how "we lie to us" about certain foods, and more. https://vinnietortorich.com/2023/08/we-lie-to-us-episode-2377 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast WE LIE TO US Vinnie and Gina talk a bit about denim fashion. (2:30) Gina shares a recent Instagram post in which she realized she doesn't need to be as self-conscious in her swimsuit as she used to be. She's seeing and feeling all kinds of benefits of NSNG®. They discuss how back in the 1990s soda was taken out of school vending machines but then replaced with "healthy" fruit juices. (16:30) Vinnie tells Gina he possibly has a new project brewing and he blames Gina. (18:30) Gina mentions an Instagram account where the creator occasionally takes junk food and rebrands the packaging to look like "health food."(23:10) They discuss how so many things like protein bars and trail mix are misleading, but the real issue is that "we lie to us." They discuss Vinnie's youtube videos and the content he's creating. (31:30) You can find the one about sweeteners here. There's some chat about a "tater-tot hot dish" that would have "massive" consequences. (35:00) And there's some talk about football fans going shirtless in cold weather, brave souls that they are. Gina shares some of the upcoming guests on the Gina and Brian Show. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!