Fitness Confidential

Episode 2436 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how nothing works like food when it comes to healing from surgery and workouts, and more. https://vinnietoritorich.com/2024/01/nothing-works-like-food-episode-2436 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast NOTHING WORKS LIKE FOOD Don't skip Leg Day. (3:00) Vinnie shares some ideas on how to handle leg day, even when you're older. (4:00) He moves squats later in his routine. He gets a lot of questions from people about creatine and if it's safe to use it. (7:00) Yes, you can use it, but be aware that then your body will stop making as much of it on its own. Animal proteins are more effective and in the right form. Vinnie opened up membership to the VIP group again! (8:30) If you join on January 15, 2024, you will receive the $19.95 price, before the new rate increase to $24.95. (9:30) He gives more details on how the VIP community is doing. Interested? Go to http://vinnietortorich.com/vip. Anna had a hysterectomy; she shares her experience before and after surgery. (16:00) Always remember to advocate for yourself. She hopes that being open and honest about her health story will help other women. (20:00) Anna appreciates all the cards, letters, and kind messages of support she received. They give a shout-out to Vinnie's brother and NSNG-er Eddie Fackler who has recently gone through some unexpected surgeries; both are still kicking butt. They switch to the topic of resolutions waning so quickly after the New Year. (30:00) Keep re-committing! Avoid going off the rails--you have so many resources at your fingertips that you can use! Vinnie's "been a bachelor" lately; he explains why. (40:15) He's running out of options for what he cooks, so he asks Anna for cooking advice. They chat about recipes like fra diavolo and others that are making me hungry. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2435 - On this Friday's show Vinnie Tortorich welcomes back Dave Feldman to discuss Citizen Science and its LMHR study, and more. https://vinnietortorich.com/2024/01/citizen-science-with-dave-feldman-episode-2435 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Making Noise Dave explains a recent double-blind study and the recent data shared with him. (5:00) He defines an LMHR (Lean Mass Hyper Responder) as high LDL, high HDL, and low triglycerides. He explains his background to folks unfamiliar with him. (7:00) Dave is an engineer and noticed a pattern or system. He shares the study with LMHR was about and some of its challenges. Awareness of LMHR is growing, so it should be studied even further. Funding such studies is difficult; however, the low-carb community has stepped up. The study analyzes how much LDL independently induces a high rate of atherosclerosis (lesions on the artery walls). (23:00) The participants are part of a year-long study that will measure plaque volume and soft plaque progression. The majority of studies done are on people who already have various diseases. (32:00) Dave would like to see a larger percentage of studies done on healthy populations to find a common baseline of biomarkers. Dave shares some information about Dr. Matthew Budoff's presentation that may be more useful to view on YouTube. To view the slides go to Vinnie's YouTube channel for this episode to view the discussion. (36:00) It discusses the quantifying of atherosclerosis with CCTA. Dave goes through the slides and explains the findings. A total plaque sore is discussed. (48:45) LDL cholesterol does not correlate with the progression of plaque. The caveat: this is preliminary data and more information needs to be collected. (56:50) Both Dave and Vinnie hope that the funding they have received for projects will help people learn and be empowered. (1:01:00) You can help fund such studies through Citizen Science at https://citizensciencefoundation.org. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2434 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy food myths, toxins, and more. https://vinnietortorich.com/2024/01/sitting-is-the-new-smoking-episode-2434 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Sitting Is The New Smoking Gina ordered "Think and Grow Rich" by Napoleon Hill, Vinnie's favorite book. (2:30) She loves reading a real book rather than audio. Vinnie suggests she takes notes because writing them will help you accomplish them. Vinnie has a myriad of things on his resolution list each year. (4:30) He doesn't count the steps he takes while he gives phone consults—his cardio goals are separate from that. He's also taking to heart the mantra of "sitting is the new smoking." Exercise that prevents injury is what Gina is taking seriously. (9:15) No sitting while watching TV is her new habit. She emphasizes breaking habits down into manageable steps is the best way to go. A recent headline from the Daily Mail reports how certain "foods" contain toxins; however, some of those toxins have entered our soils, too. She's always wondered if this is the underlying cause of some cancers. (16:30) Dr. Anthony Jay has been on the podcast and has a book regarding environmental toxins. Estrogeneration can be found here. Plastics are infusing even remote areas; Vinnie recalls Mike Keen, who has also been on the show. Mike kayaked around Greenland and collected seal poop, which when tested, was shown to contain plastics. "Dr. Midge" on TikTok reports on four foods that aren't really "healthy" and cause insulin resistance and Gina asks for Vinnie's take on that list. (23:30) Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2433 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss their holiday follow-up and being NSNG®, plans for upcoming episodes, and more. https://vinnietortorich.com/2024/01/holiday-follow-up-episode-2433 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Holiday Follow-Up After chatting about music and a shout-out to NSNG® lifestyler Robyn for a video she created for Vinnie and Anna, the duo discussed how they handled the holiday festivities. (7:00) They discuss certain breakfast foods like pancakes and syrup. (10:30) Vinnie talks about the abomination of maple-infused bacon. Anna's husband has been carb-free for 10 days and is progressing: he's not even talking about sweet foods. (16:30) Anna talks about her holidays and why he went carb-free. She recommends people avoid making different dinners for different people in the same household. (18:15) Anna is prepping for surgery and is sharing what she's been doing to prep. (20:00) Her menopause journey has been a challenge. Peri-menopause and menopause are no joke. It is difficult and not just something you can "think your way" out of. Vinnie shares what his holidays were like. (25:00) He got sick over the holidays along with some other issues. They are planning another NSNG® 101 episode for the newbies. (41:00) Anna will also share how to set up your pantry and food lists for success! The NSNG® VIP Community is taking off! (42:30) Great feedback about the community as well as the group consultations with Vinnie, twice a month. They discuss how and what it feels like to become fat-adapted. (48:00) And once you hit your goal—keep going! Don't revert to your old habits. Anna explains "Pucked Up" BBQ dust—it means a deal for you! (until Eat Happy Kitchen runs out) (54:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Dr. Nadir Ali, an expert on cholesterol and lifestyle interventions, joins Vinnie Tortorich to discuss low-carb events, lipotoxicity and cholesterol, dopamine and hijacking your brain, statins and when they are necessary, the carnivore diet and its effect on cholesterol.

Episode 2431 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss wasting junk food, changing habits, and more. https://vinnietortorich.com/2024/01/wasting-junk-food-episode-2431 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Wasting Junk Food Vinnie often has to address people's guilt about "wasting" junk food. (3:00) He offers up a different way to look at getting rid of it. Either your health is a priority or it's not. He made a recent Instagram post about this very topic. They discuss things like "shelf-stable" puddings. (7:30) Vinnie shares he came to create Ultra Fat. They discuss some candies and frozen yogurt and sugar addiction. (15:00) Vinnie recommends a blind taste with frozen yogurt to see if there is much difference in the flavors. This leads to soft drink comparisons. Gina mentions how the same information coming from a different source is often received better. (23:00) A person in Gina's family is familiar with Vinnie and sees Gina's success. However, they didn't change their habits until they heard "only eat meat and veggies" from a weight loss center. This can be frustrating, but people only use correct information when they truly want to hear it. They have to want the change. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2430 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss enjoying the process of sticking to your goals, talk business issues, and do their traditional playing of "Same Auld Lang Syne," and more. https://vinnietortorich.com/2024/01/enjoying-the-process-episode-2430 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Enjoying the Process Time is a construct. Your body doesn't know what day it is. (2:30) Vinnie reviews what some of his resolutions will be. (7:45) He plans to keep "Think and Grow Rich" by Napoleon Hill on a loop throughout the year to help him through some things. His goal to do more than 365 hours of cardio is on his list again. With all the nonsense of people trying to do "hacks" (shortcuts) in their lives, the reality is the things worth doing take time. (10:45) If you can learn to enjoy the process, that's when you will succeed. Vinnie opens up about some recent business issues that will also be reflected in his 2024 resolutions. (15:00) Vinnie is working to correct issues that he discovered. Anna understands the importance of customer service; she responds to every email herself. His goal is to win back loyalty from customers who may have been disappointed. Anna shares what she is learning as she runs her business as well. The tradition of listening to "Same Auld Lang Syne" by Dan Fogelberg continues. (31:00) The song is similar to a Hallmark movie. Inspired by the song, they talk about heading to Peoria, Illinois. More storytelling and awkward hypothetical situations continue, but you can draw your own conclusions about the song. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2429 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ryan Attar and they discuss making noise about diabetes, GLP-1s, and more. https://vinnietortorich.com/2023/12/making-noise-dr-ryan-attar-episode-2429 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Making Noise Dr. Ryan Attar became a Type 1 diabetic in his adult years. (2:30) Type 1 diabetes used to be called "childhood diabetes." You can become T1D at any age. Vinnie shares his friend Bethany McKenzie's story. (6:25) Her child is T1D, but she and her husband were able to find ways to help their child. When she shared what she was doing with her doctor, his response was disturbing. Ryan explains more about T1D and the program he uses based on the research of Dr. Richard Bernstein. (10:30) Vinnie wants to know why there is so much pushback from the ADA and the diabetic and medical communities. (16:45) Ryan is making noise on X by challenging Dr. Bob Gabbay and the ADA. He discusses the "standard of care" document the ADA releases each year and his problems with it. The popularity of GLP-1 medications is (and isn't) astounding. Yes, a person can lose weight on those medications, but they damage your gut, muscles, and bones. The ADA accepts donations from Big Parma. It seems most people just expect to be on a slew of medications by the time they reach age 50. They discuss the problems they have with prominent vegan doctors. (40:00) You can find Dr. Rayan Attar at https://drattar.com [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2428- On this Wednesday's show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more. https://vinnietortorich.com/2023/12/just-another-fad-episode-2428 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Just Another Fad Vinnie shares some facts about Canada. (3:00) Gina mentions another trending diet—the 10-day Egg Diet. (5:15) Vinnie's take: He doesn't like fads. He recounts an appearance on the Adam & Dr. Drew podcast and discusses the bioavailability of certain foods. Eggs are a perfect food, but he wouldn't recommend it all day, every day. You'd just be teaching yourself another fad, which is a diet mentality. We all teach ourselves either positive or negative reinforcement. (9:30) Gina realizes that she has been eating a lot of beef recently; she hasn't eaten it for decades. (11:30) They chat about the Thanksgiving aftermath of leftovers. In his early days in Los Angeles, Vinnie was given boxes upon boxes of See's candies during the holidays. (18:00) Vinnie shares a little hack to curb his sugar cravings. (22:00) He loves espresso. He explains some differences in types of roasts (for coffee). Head on over to Pure Coffee Club for some great roasts. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2427 - On this Monday's show Vinnie Tortorich and Anna Vocino enjoy Christmas Day and the spirit of giving with music, a merry countdown and entertaining analysis of "The 12 days of Christmas," and more. https://vinnietortorich.com/2023/12/the-spirit-of-giving-episode-2427 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Spirit of Giving Sit back and enjoy the cheer on Christmas Day as Vinnie and Anna have fun analyzing "The 12 Days of Christmas." The song celebrates the spirit of giving, but the duo also realizes that everything seems like a generous gift, but they raise some concerns. Vinnie, Anna, and our team all wish you a happy, blessed, and Merry-filled Christmas and a very Happy Holiday, from us to you. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!