Sitting Is The New Smoking - Episode 2434

Episode 2434 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy food myths, toxins, and more. https://vinnietortorich.com/2024/01/sitting-is-the-new-smoking-episode-2434 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Sitting Is The New Smoking Gina ordered "Think and Grow Rich" by Napoleon Hill, Vinnie's favorite book. (2:30) She loves reading a real book rather than audio. Vinnie suggests she takes notes because writing them will help you accomplish them. Vinnie has a myriad of things on his resolution list each year. (4:30) He doesn't count the steps he takes while he gives phone consults—his cardio goals are separate from that. He's also taking to heart the mantra of "sitting is the new smoking." Exercise that prevents injury is what Gina is taking seriously. (9:15) No sitting while watching TV is her new habit. She emphasizes breaking habits down into manageable steps is the best way to go. A recent headline from the Daily Mail reports how certain "foods" contain toxins; however, some of those toxins have entered our soils, too. She's always wondered if this is the underlying cause of some cancers. (16:30) Dr. Anthony Jay has been on the podcast and has a book regarding environmental toxins. Estrogeneration can be found here. Plastics are infusing even remote areas; Vinnie recalls Mike Keen, who has also been on the show. Mike kayaked around Greenland and collected seal poop, which when tested, was shown to contain plastics. "Dr. Midge" on TikTok reports on four foods that aren't really "healthy" and cause insulin resistance and Gina asks for Vinnie's take on that list. (23:30) Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!