Fitness Confidential

Welcome to Episode 5 of the Wednesday short show with Andy Schreiber. Today Vinnie and Andy discuss how much Vitamin D we really need and what is a healthy amount of weight to lose per week. Listen and learn… PLEASE SUPPORT OUR SPONSOR Pure Vitamin... The post Healthy Weight loss and Vitamin D appeared first on Vinnie Tortorich.

Happy Monday morning…today Vinnie and Anna discuss Coca Cola's exciting new product – milk, news about cholesterol, Anna's stress fractures, The Plant Trainer's Podcast and most importantly, my age and my social life… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon FAIR LIFE MILK Coca... The post Cholesterol and The Plan Trainer's Podcast appeared first on Vinnie Tortorich.

Today is second in our Saturday edition of one-on-one with listener questions. Today’s listener is Mark Thomson from New Zealand and he has a question about improving his running time... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon MARK’S QUESTION ABOUT RUNNING He has been a long-distance runner for 20-30 years and wants to get faster...less than 20 mins for a 5K If you go out to fast, you get exhausted and if you don’t go out fast enough you won’t have a good time What can he do to build up power to be able to improve his time by 30 seconds? Is weight training effective? WHAT WORKS Varying speeds, for example go from zone 2 to a spring...interval training...is very effective Good to gym exercise...lunge and squats will add power to your legs But to go faster, find a program like Joe Friel’s 5K training routine Gotta run hard and stay relaxed

Vinnie chats it up with Dr. Steve, a repeat guest, and host of his own Sirius Radio show, Weird Medicine, on the East Coast. Fair warning…if you just came here looking for fitness and NSNG advice, don't listen…come back Monday. For the rest of you,... The post ONE-ON-ONE WITH DR. STEVE appeared first on Vinnie Tortorich.

Welcome to the Wednesday short show with Andy Schreiber. Listeners seem to be loving this podcast so we are going to with them. Andy asks why vitamins are packaged in amber glass bottles and how effective is outdoor exercise. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club WHY ARE SOME VITAMINS PACKAGED IN AMBER-GLASS BOTTLES? Consumers assume vitamins packaged in amber-glass bottles to be a superior product Seems medicinal...doctors used to put medicine in tinted bottles to shield it from light and deterioration For certain products, like salmon oil, it makes a difference Fish oil is delicate and light can cause it to become rancid HOW EFFECTIVE IS SLOWER, LONGER DURATION EXERCISE AS COMPARED TO RUNNING OR SPINNING? Andy hates running. It is too jarring but he loves hiking and will do 10 miles with a lot of elevation. How does that compare with high intensity exercise? It is actually Zone 2 training and it is great for your heart Zone 2 is getting your pulse to 180 minus your age

Happy Monday morning listeners! We now air The Angriest Trainer on Monday, Wednesday, Friday and we are trying out a new Saturday podcast devoted to listener questions. So send in a question and Vinnie will call you via skype and answer you. Also we want... The post THE ANGRIEST TRAINER 348: DAMIAN KEVITT AND LISTENER QUESTIONS appeared first on Vinnie Tortorich.

Happy Valentine's Day and welcome to our brand new Saturday podcast brough to you by Pure Vitamin Club. This will be the 4th podcast we air each week. Hey, we're getting on par with John Lee Dumas who does 7 podcasts a week. This show... The post THE ANGRIEST TRAINER 347: LISTENER QUESTIONS appeared first on Vinnie Tortorich.

Today's show is near perfection…Vinnie spends an hour with the one-and-only Anthony Cumia, former co-host of The Opie and Anthony Show. He is now hosting the wildly popular podcast, The Anthony Cumia Show. Folks, Vinnie doesn't want to hear complaining. There's not a lot of fitness... The post THE ANGRIEST TRAINER 346: ONE-ON-ONE WITH ANTHONY CUMIA appeared first on Vinnie Tortorich.

Welcome back to our Mid-Week Short Show brought to you by Pure Vitamin Club. Andy Schreiber joins Vinnie to discuss the affect of alcohol on NSNG and what exactly is in that vitamin pill? Listen and learn... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DOES A DRINK AFFECT NSNG? Andy is doing the 100 day “No Life Into Living” NSNG challenge and asks if he can drink The answer is yes and no - one beer or glass of wine once a week is fine But every night does not work and will give you a glucose spike Beer is like liquid bread and wine is like liquid sugar INSIDIOUS SUBSTANCE IN MOST VITAMINS Titanium Dioxide - class of substances called nanoparticles Not intended to be ingested...used in paint, cosmetics, sunscreen among other things Used as a whitener...it is put in vitamins solely to make them another color Ingesting it is linked to Crohn’s Disease, Colon Cancer, Systemic Genetic Damage, Autoimmune Disease

Before Vinnie and Anna get to Listener Questions, they do a bit of chatting about a cornucopia of topics such as "Vaginal Steaming" and "It is now illegal to name your child Nutella in France". Hang in there, because they do cover some excellent listener... The post THE ANGRIEST TRAINER 344: LISTENER QUESTIONS appeared first on Vinnie Tortorich.