Fitness Confidential

Welcome to our Monday podcast with Vinnie Tortorich and Anna Vocino. Lots of reminders today…remember to go to www.PodCastAwards.com and vote for The Angriest Trainer podcast in the health and fitness category. You can vote once a day until March 24th. Get out and vote!!!... The post Clothes and Weight Gain appeared first on Vinnie Tortorich.

Today's One-On-One guest is Dr. Yoni Freedhoff. He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada's most outspoken obesity experts. He has a blog titled "Weighty Matters" and is author of the book, "The Diet Fix: Why Diets Fail and How to Make Yours Work". Remember to vote for "The Angriest Trainer" in the Fitness and Health category at www.PodCastAwards.com. Vote everyday until March 24th! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon CHILDHOOD OBESITY The number of cases is rising worldwide and we don't know what the next 20-30 years will hold We are now seeing Type 2 Diabetes in young teens We need to start changing the norm and replacing it with healthy eating Sugar is used to pacify, amuse, reward and fundraise in schools WHAT WORKS Diets with fresh fruits and vegetables and meals that involve cooking Schools need to stop serving foods like chocolate milk Chocolate milk is full of sugar and is like a liquid candy bar HOW DO YOU FIND WHAT WORKS FOR YOU Approach life from looking at your own health, weight and medical needs There is no one magical answer No matter how you look at it...sugar is bad Cheat days can translate into binges HOSPITAL FOOD It is terrifying that hospitals are giving fruits, juices and sugary desserts to Diabetics These are just not healing foods Part of these choices are based on fiscal situation

Today is Andy Schreiber day! Welcome to our Wednesday short show. This is our 7th epidsode and so far, this podcast has been a big hit. Today Vinnie and Andy are talking vitamins…Vitamin A. SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN A Vitamin A is... The post The Benefits of Vitamin A appeared first on Vinnie Tortorich.

Welcome to our Monday episode with Vinnie and Anna interviewing Donal O'Neill regarding his film documentaries, "Cereal Killers" and "Cereal Killers 2". They also ask listeners to get out and vote for The Angriest Trainer Podcast which has been nominated for Podcast of the year... The post Heart Disease, Fat Adaptation and Cereal Killers appeared first on Vinnie Tortorich.

Welcome to the Saturday show where Vinnie talks to a fan with a question. If you have something you'd like to ask, go to VinnieTortorich.com and ask it there and we will get in touch with you. Of leave your questions on the Forum. Today we are talking to Trey Beauchamp. By the way, Trey is not Vinnie's nephew... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NSNG L.A. MEET-UP 2015 March 27 - 29, 2015 Going to do clinics, hikes (with beginner-intermediate/advanced levels), workshops Live broadcast with the entire NSNG group on mic Hoping to make it an annual event TREY'S QUESTION Wants to build strength and muscles on carnivorous/vegan of 80% grain and 20% protein How should he tweak diet? May have to up protein to 30% by eating eggs and meat Have to be careful not to have too much protein...what works for one person doesn't work for another

Vinnie has been trying to get today's guest on the show for a long time, so he is very excited to have Dr. John Ratey here today. Dr. Ratey is an Associate Clinical Professor of Psychology at Harvard and author of 8 books that have... The post Weight loss, exercise and getting outside with Dr. John Ratey appeared first on Vinnie Tortorich.

Well, the listeners are loving this podcast, so we’re going to keep on doing it. You can listen to a new podcast of The Angriest Trainer on Monday, Wednesday, Friday and our new Saturday show. Oh....very important!!! Vote for the Angriest Trainer Podcast in the Health and Fitness category every day until March 24th at www.PodcastAwards.com. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRANCHED CHAIN AMINO ACIDS (BCAA) Help performance Used for treating ALS, anorexia, liver and brain disease Stimulate the building of protein in the muscle Possibly reduce muscle breakdown WHAT ARE AMINO ACIDS Basic component of protein When three are linked molecularly together...they are called BCAA Leucine, Isolucine, Valine are the three amino acids in branched chain amino acid

Happy Monday! Vinnie and Anna cover a lot today. The first Los Angeles NSNG Meet Up is happening…March 27-29th. Check Facebook for more details. They also discuss how NSNG can improve the symptoms of inflammatory disease. For more recipes, check out GlutenFreeAnna.com… PLEASE SUPPORT OUR SPONSORS... The post The importance of breakfast and reducing inflammation appeared first on Vinnie Tortorich.

Today is the 3rd episode of the new Saturday Show...One-On-One with a listener question. Vinnie is going to see how this works out because Saturday is historically a wasteland for new podcasts. We now have podcast every Monday - the original show with Vinnie and Anna, Wednesday - our new short show with Andy Schreiber and Friday - Vinnie’s One-On-One podcast. Today’s listener question comes from Lea Crager. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LEA IS A SUPERFAN Worth the money You can give any amount you want Keeps TheAngriest Trainer going Folks, the money is not going to get Vinnie rich QUESTION When Lea started NSNG, about a year ago, she went into ketosis easily But then she started getting carb-phobic She knows the benefits of ketosis...for example, it improves brain function What are the right foods to eat? VINNIE’S THOUGHTS ON KETOSIS AND NSNG He doesn’t believe you have to be in ketosis to lose weight...it is not a magic bullet You can eat lots of veggies and berries and still go into ketosis Don’t be carb-phobic..just cut out sugar and grains If you are eating real foods, like leafy greens, carbs are not a problem

Vinnie's returning guest, Dr. Dominic D'Agostino, is an Assistant Professor at the University of Florida School of Medicine. Dr. D'Agostino is a hard core scientist who will be discussing, with Vinnie, his research into nutritional ketosis and a healthy lifestyle. He shares his personal experience... The post The benefits of cutting grains from your diet with Dr. Dominic D'Agostino appeared first on Vinnie Tortorich.