Fitness Confidential

Https://www.vinnietortorich.com/2019/09/nsng-success-stories-making-impact-episode-1414 : Episode 1414 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG® success stories, mixed drinks, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RUNNING AND LOSING WEIGHT Thinking you can out-run your fat is CICO thinking. People can find success, but it's much healthier to change your diet AND also run. Run, get healthy, but don't do it to burn a certain number of calories in a day. NSNG® SUCCESS STORIES Vinnie has had the opportunity to meet many people who have benefitted from this lifestyle. Lots of them have experienced incredible weight loss and a reduction in health issues. What else is cool is the people who use it to treat diseases like epilepsy for them or their kids and find success. https://vinnietortorich.com/2019/07/treating-epilepsy-with-ketogenic-diet-episode-1357/ This is the most rewarding part for Vinnie. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/

: Episode 1413 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss tinkering with cars and working with your hands, rom com movies, slimming scents, and more. Https://www.vinnietortorich.com/2019/09/working-with-your-hands-episode-1413 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ WORKING WITH YOUR HANDS Vinnie grew up doing tinkering with cars. He's done lots of work on old cars. His brothers are geniuses with cars. You learned how to work with your hands and build with your hands back in Vinnie's day! SLIMMING SCENTS Gina read an interesting study recently. There is a scent that, when smelled, it makes people feel slimmer and healthier. The scent is lemon! The scent that makes people feel thicker and heavier is vanilla. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1412 - Listener Craig joins Vinnie on this Saturday show, and the two discuss brain function and ketones, his wife's work, unhealthy veganism, and more. Https://www.vinnietortorich.com/2019/09/brain-function-and-ketones-episode-1412 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339. If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84. You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/. BRAIN FUNCTION AND KETONES His wife, Maria, is a big name in the low carb world. Like Vinnie, she wrote a book that helped a lot of people. Craig's transitioned into working with her. Now has thousands of testimonies from clients . More and more, he started becoming keto . Now, he could not imagine going back to the afternoon slump. He has felt so much better living on ketones. Long term veganism is where things start to fall apart. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/03/happy-diet-maria-emmerich-episode-1286/

Https://www.vinnietortorich.com/2019/09/accurate-health-films-pete-evans-episode-1411 : Episode 1411 - Low Carb, Healthy Fat filmmaker and chef Pete Evans joins Vinnie this Friday, and the two discuss his film, The Magic Pill, his journey to find healthy eating, lifting the veil of unhealthy lifestyles and cooking, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ ACCURATE HEALTH FILMS Pete Evans is an Australian chef, restauranteur, filmmaker, and more. He's the creator of the Magic Pill film. This film was one of the first that inspired Vinnie . For nearly 4 years, he was a raw vegan. He felt good for about 6 months, Then he slowly began to feel a lot worse. Then, he found paleo/low carb healthy fat diet. He Became an up-and-coming young chef. He found some fame through a Jamie Oliver type project. RESOURCES https://peteevans.com/books/low-carb-healthy-fat/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://www.amazon.com/Low-Carb-Healthy-Fat/dp/1925481468

https://vinnietortorich.com/2019/09/adjusting-to-low-carb-ultra-salt-episode-1410/ : Episode 1410 - On this Wednesday show, Andy Schreiber joins Vinnie en route to Dayton, Ohio. The two talk the Air Force Marathon, adjusting to low carb with Ultra Salt, the new Fat Doc deal, the upcoming children's vitamin, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our children's vitamin is coming out in a week! We'll have various webinars with this with promo codes Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon Come see Vinnie and Fat Doc at the Orpheum on the 29th! https://www.orpheumflagstaff.com/e/fat-a-documentary-70964172751/ For a limited time, on this Saturday, you can rent and buy Fat Doc for less on iTunes ADJUSTING TO LOW CARB Vinnie and Andy have taken Ultra Salt on the road a lot this year At various expos This week, they're in Dayton, Ohio at the Air Force Marathon If it's hot and you're racing or on a bike, one or two an hour https://www.vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/ Lots of people solve cramps with this product When you start low carb, your body needs some more electrolytes to start out Everyone is different RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1409 - Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Better Help counseling! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Buy tickets for Flagstaff, AZ (Sept 29) showing and Q&A with Vinnie and the gang INFLAMMATION AND DAIRY Dairy causes inflammation for a lot of people People are differently situated off the bat Anna is one of the people who has to stay away Sugar may make you feel good initially, but over the course of the day, it's not the move Cut it out for a few months, see how you feel! No window for eating lots of fat and meat Don't get a monster or red bull before your competition Certain tea may be ergogenic

: Episode 1408 - On this Sunday School episode, Vinnie Tortorich and Gina Grad discuss living in the valley, propaganda and epidemiological studies, memory and more during this show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club purevitaminclub.com Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Come out to the Orpheum Theater this late September for a Fat Doc Q&A with Vinnie and the gang! EPIDEMIOLOGICAL STUDIES These are studies you should be wary of This study about poultry was conducted by Oxford Study was only around 6 years Largely correlative Also, this self reporting is so incredibly difficult I can't remember what I ate last week, let alone what I read when I report about 2 months ago Lots of drugs want us to be unhealthy so they may profit Be wary

: Episode 1407 - On this Saturday show, Spencer Russell joins Vinnie for a victory lap where the two discuss starting NSNG® and not being perfect, the importance of electrolytes and sodium, online dating, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon STARTING NSNG® Found Vinnie via the Carolla effect Has been doing this for several years Was 6'3", 265 Now he weighs 202!!! Absolutely amazing weight for his height Goes grocery shopping once a week Focuses more on fat and protein Cut out some veggies and the like Became obsessed with learning about the lifestyle in the first few days Didn't try to be perfect Learning experience for a bit Vinnie says start slow and then slow down There will be hiccups in the beginning and that's okay Took 8-9 months to drop down to 210 Spencer feels that electrolytes and sodium have been absolutely crucial for him

: Episode 1406 - Ross Taylor, of FBombs, joins Vinnie on this Friday show and the two discuss how Ross came around to this eating lifestyle, the Orpheum Fat Doc showing, living in ketosis, FBomb ingredients, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb These are truly the best products Crowd Cow "vinnie35" promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ROSS TAYLOR Ross has been on this show before Found his way to this lifestyle around 28 years ago Had a family member struggle with diabetes Found Atkins from there and then discovered ketosis, etc. Eating low carb made him feel great He has created this amazing FBomb company Truly the best quality products Ross and Vinnie have met a lot of cool people on account of the other One of FBomb's products has a little bit of sugar It's only 1g of carbs extra per pack If you don't like this, they have other products It's natural, too FAT DOC AT THE ORPHEUM Ross is sponsoring this awesome event Can't give tickets away for free, but they're $7 You get a $6 drink waiver with this There's a Q&A It will be a great event Buy tix for this Sept 29 event here

: Episode 1405 - Vinnie and Andy Schreiber talk the Air Force marathon, getting to the gym while traveling, PVC expos, creating quality products, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our products are the best and so reasonably priced We have to do volume to keep these prices down Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon GETTING TO THE GYM It can be difficult to get to the gym if you travel a lot Good to stay at hotels with gyms Or, join a national gym Vinnie is part of 24 hour fitness Doesn't love the gym, but allows him access to one all around the country AIR FORCE MARATHON PVC (specifically Ultra Salt) will be there Check out the expo if you are in Ohio! We'll be there to hand out samples, answer questions, etc. Weekend of Sept 20! We'll be hard to miss Find us at other events like this