Fitness Confidential

: Episode 1404 - Anna Vocino joins Vinnie this Monday and the two talk politics and nutrition, our new sponsor (Better Help), delicious olive oil, Eat Happy, Too and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 on your first order! Better Help FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon There will be a screening and Q&A at the Orpheum in Flagstaff on September 29! Check out tickets here POLITICS AND NUTRITION Nutrition and politics have always been intertwined This is partly how we arrived at the food pyramid now Many candidates are currently looking at dietary guidelines as a platform point Particularly around environmental issues, as well as obesity Talking about banning certain foods, etc. Vinnie wishes politics would go after just factory farming (because that's the issue), not meat as a whole This environmental argument is hot air Check out this show to hear more

: Episode 1403 - For this Sunday School episode, Serena Scott Thomas joins Vinnie and the two discuss scary ingredients in meat substitutes, the upcoming Orpheum Flagstaff Fat Doc Q&A, playing outside, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Go to the Orpheum in Flagstaff AZ for a showing and a Q&A with Vinnie MEAT SUBSTITUTES Meat subs are filled with bad ingredients Lots of chemicals and nasty things Vinnie compares it to linoleum We are taught meat is bad, but it's these subs that are bad Impossible Burgers are not so good If you want something meaty, eat real meat!

: Episode 1402 - Debbie Potts joins Vinnie on this Saturday show to discuss her own podcast, her work in health and fitness, the WHOLESTIC method, low carb athletes and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon WHOLESTIC METHOD Debbie's been at this podcasting thing even longer than Vinnie has Fitness trainer but realized people needed more than this It's hard when you just want to help people be healthy! Check out her appearance here from 2013 Debbie is an FDN! Likes to educate people on being fat-adapted, low-carb athletes Including ultra-athletes!

: Episode 1401 - Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach's setting world records, fueling for ultra events, the podcast that he and Shawn Baker have been working on, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Promo: vinnie35 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ZACH BITTER Zach's been on the show before Check it out here Recently, he's set a world record for fastest 100 mile time 6:48 mile Beat his own record on this one by about 10 minutes Trained in hot temperatures, pushed himself, but used this as a tune-up for an upcoming race in Greece In perfect conditions (fewer people, no pee breaks), he could do it even faster Also set 12 hour record Stopped a total of 3 times for bathroom breaks, making it 4 minutes total Has feet in endurance athletics world and nutrition world Majority of his food comes from animal products Sprinkles in veggies and the like 8-16 oz every 30 minutes in these types of races Did everything on liquid calories Higher than what he normally does in carbs, but that's alright! Zach does a podcast with Shawn Baker Check it out here

: Episode 1400 - Andy Schreiber and Vinnie Tortorich talk the Flagstaff Fat Doc showing coming up later this month, movie distribution, sound tech, cars, and more on this Wednesday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Ultra Salt will be sponsoring a UVA Law School softball team! Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon FAT DOC SHOWING F-Bomb is sponsoring a showing of the Fat Doc showing Tix are $7 This gets you your first drink for free! At the Orpheum in Flagstaff, AZ Vinnie and Serena will be there - maybe Anna, too! Buy tix here September 29th, 2019

: Episode 1399 - Anna Vocino and Vinnie Tortorich discuss podcast traditions, Nitro brew, red meat and the environment, Eat Happy, Too, gallbladders and NSNG®, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NITRO BREW Anna and Vinnie both like nitro brews Usually at some specialty-type shops Anna paid extra for NOT getting sugar in her drink They literally charged her for omitting an ingredient Also disincentivizing people from being healthier RED MEAT AND THE ENVIRONMENT This is not a legit concern Check out this podcast about it For many, eating red meat is the difference between life and death There are many studies proving these people wrong every day

: Episode 1398 - Gina Grad and Vinnie Tortorich cohost this Sunday School episode, and the two talk problems with chewing gum, getting started with NSNG®, life satisfaction, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CHEWING GUM First, dispose of your gum properly Gum is not gonna spike your blood sugar However, there are issues with gum Gives you a 'sweet' fix Chewing on gum also makes you hungry Gets those hormones going Gum is healthier than tobacco!

: Episode 1397 - Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BODY WEIGHT TRAINING Jerry is Portugese, Native American, and several other nationalities! Started on this journey with physical training Calisthenics are all you need don't need to be a member at a gym He also adopted NSNG® JT is ripped! Check out his Youtube channel here Has lots of tutorials and the like Strength training Learned how to make sure he is using his body the right way Never should have stabbing pain with these exercises Traditional body weight squats he describes in the show Also, a side to side squat Isolation exercises are terribly inefficient Looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily When it comes to building strength, don't push to where it's unsafe Take the small, incremental improvements!

: Episode 1396 - Vinny G, the Keto Guido, joins Vinnie today to discuss his rise to fame, overcoming insecurities, low carb high fat diets, his fitness journey, his upcoming Keto Guido Cookbook, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow new deal: put in vinnie35 into the promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon KETO GUIDO Yes, this is Vinny of the Jersey Shore! Check out his Instagram here Vinny has had a ton of success with a low carb diet Lost a lot of weight himself In 2015, he got really into it Went down the rabbit hole Got a keto cookbook His friends thought it was weird, but now his Instagram has almost 600k followers He says he's not an expert, he's someone with anecdotal evidence It takes guys like Vinny to spread this around because people listen to him! He is amazed by the same luminaries that Vinnie has on this show Nina Teicholz is one of those people Vinny was always a performer Loved to be in front of people He was insecure though VINNY'S COOKBOOK Pre-order here This book is a must have! Vinnie did an unboxing on his Instagram today

: Episode 1395 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss the Fat Doc, Vinnie's religious upbringing & questioning norms, CBD, Ultra Salt events, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon QUESTIONING NORMS Vinnie has gotten to where he is by questioning norms Grew up in Catholic school, asked a lot of questions Vinnie made Fat Doc using the same method CBD There are not yet good studies on CBD Lots of different products, all claiming different things Andy believes there are health benefits in terms of relaxation, pain management Not the chemical that makes you high Licensed marijuana dispensary is where you get high quality stuff Like our vitamin products, they test for contaminants and other issues