Fitness Confidential

: Episode 1474 - Anna Vocino and Vinnie Tortorich talk cupcakes, building muscle without carbs, the inability to outrun a bad diet, and more on this Monday show. Https://www.vinnietortorich.com/2019/12/building-muscle-without-carbs-episode-1474 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling BUILDING MUSCLE WITHOUT CARBS You do not need carbs to build muscles! If you feel you get more muscular when you're eating carbs, that's like marbling. It's definitely not necessary, and it won't make you lean and muscley. It takes about 30 days for you to feel good working out on ketones. Give your body time. Plus, it will only get easier and more enjoyable as you go! CAN'T OUTRUN A BAD DIET Some people don't get fat. This is a genetic thing. Don't let them fool you into thinking you can CICO out of a bad diet. You can't simply exercise away all of the cookies. Not sustainable and not healthy. You can do hours and hours on end of aerobics and still be fat if you're eating poorly. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ https://vinnietortorich.com/2019/08/cico-is-unsustainable-episode-1392/

: Episode 1473 - Gina Grad and Vinnie Tortorich host this Sunday School, and the two talk Gina's kid, watching the Fat Doc with family, listening rather than teaching, and more! Https://www.vinnietortorich.com/2019/12/watching-the-fat-doc-with-family-episode-1473 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WATCHING THE FAT DOC WITH FAMILY Gina's mom is a CICO woman. She has always been quite resistant to NSNG®. Eventually, she said that it sounded good, but wasn't for it. However, she watched the Fat Doc over Thanksgiving and actually was moved by it. This is a huge step and it made Gina feel great, too! Vinnie knows how this feels - he showed the doc to his family, many of whom are very overweight. One of his brothers is now NSNG®! Everyone was paying really close attention, Vinnie felt awesome. He knew he had something on his hands. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1472 - Vinnie Tortorich and Bill Hobson talk getting big young, football, the Toughman Contest, learning about the world, and more on this Saturday show! Https://www.vinnietortorich.com/2019/12/getting-big-young-episode-1472 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING BIG YOUNG As a teenager, he was 6'5" 285. He wasn't a football player for long, though! Bill has been described as a gentle giant. Check out his podcast: http://bigimpactpodcast.com/ He also grew up fairly young through his work! He saw how the world worked, especially around NBA athletes. Bill also realized money isn't what drives him - he just wants to do what he loves. He has a broadcasting company, and he also is a consultant for homeless shelters. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1471 - Lisa Davis joins Vinnie for this Friday show, and the two talk eliminating stigmas around mental health and learning differences, learning how things work, sex-love addiction and more! Https://www.vinnietortorich.com/2019/12/mental-health-and-learning-differences-episode-1471 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling Evamor Water MENTAL HEALTH AND LEARNING DIFFERENCES Check out Lisa's work, Easy to Love but Hard to Live With https://www.amazon.com/Easy-Love-but-Hard-Live-ebook/dp/B00NTAD0N2 Lisa agrees that there is a stigma we need to eliminate around mental health issues and other invisible disabilities! Both her mother had certain difficulties, and her daughter has ADHD, NLD, and other learning differences. Teachers can often treat students differently based on this. The best teachers are the ones who see you for who you really are. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

: Episode 1470 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk the Fat Doc on planes, the need for vitamins, and more! Https://www.vinnietortorich.com/2019/12/the-need-for-vitamins-episode-1470 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE NEED FOR VITAMINS If you're eating right, why do you need exogenous vitamins? You can eat as well as anybody, and you'll be well off, but you probably won't be getting EVERYTHING on every given day. This is to operate at your best. You can be healthy otherwise, but taking exogenous vitamins helps you be your best. What you need day to day will vary - multivitamin is that safety net. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check out out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1469 - Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more! Https://www.vinnietortorich.com/2019/12/pros-of-pilates-episode-1469 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling THANKSGIVING RECAP If you're still not back on the wagon, do it now! Throw out all of the unhealthy foods, NOW! It's a slippery slope - get control over it ASAP. PROS OF PILATES Anna has been getting back into pilates. Pilates and dance have a lot of overlap - Anna grew up dancing. Vinnie is a fan of pilates! Mat classes are like ab workouts. Anna prefers the classes with the reformer. It's slow movements. Vinnie thinks slow movement exercise is better. Being deliberate is good. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

: Episode 1468 - Gina Grad joins Vinnie for this Sunday School show, and the two talk good movies, Vinnie's recent hair cut, good communication skills, staying off your cell phone, and more. Https://www.vinnietortorich.com/2019/12/good-communication-skills-episode-1468 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GOOD COMMUNICATION SKILLS Vinnie had to find a new haircuttery in Virginia. He went to a place and they kept asking clippers or shears. Vinnie didn't even know. It was a bit tough communicating here! He felt the person had a hard time communicating because she has always been stuck in her phone. He ended up with a good haircut after all. Kids, it's important to not be on your phone at dinner. Learn to have grown-up conversations! This is a skill that will serve you well. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1467 - The lovely Cortney Suderman joins Vinnie for a second appearance on this Saturday show, and the two talk Virginia, neighbor-shaming, getting outside with your family, her dad's story, recovery from surgery with NSNG® and more! Https://www.vinnietortorich.com/2019/12/recovering-from-surgery-nsng-episode-1467 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING OUTSIDE WITH YOUR FAMILY Cortney and Vinnie met at the Seattle meat-up awhile ago. She's been on the show before. Check it out here: https://vinnietortorich.com/2018/05/from-athlete-to-overweight-episode-1052/ Cortney was an awesome athlete, then she gained a lot of weight. She was over 200 lbs at 5'5". Since, she's lost close to 60 lbs and has done several ultras. She's teaching her kids about the outdoors. Hiking with her family is the best thing. RECOVERING FROM SURGERY Recently, Cortney's dad needed back surgery. They shaved a disk down in his back. He recovered insanely quickly - his surgeon was shocked. Cortney attributes this to NSNG®! His surgeon is now recommending this lifestyle to others. Lowering inflammation is key. Her dad is a commercial fisherman. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1466 - Tim Rees, registered nutritionist and writer, joins Vinnie this Friday to discuss the BS behind Game Changers, the new "What The Health"ish documentary, how it makes good theatrics but bad science, and more! Https://www.vinnietortorich.com/2019/12/bs-behind-game-changers-episode-1466 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling BS BEHIND GAME CHANGERS Check out his article here. https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2 This phenomenally debunks so much in this movie. It is good theatrics but not good science. Anecdotes do not equal science. They tell stories of guys who only ate absolute junk food switching to vegetarian diets and improving performance.. It would make sense that eating REAL FOOD could help, but imagine how much better they'd be if they ate good quality meat AND veggies? A lot of what looks like science in this doc is not. The studies aren't what you think. This is another "What the Health" type work. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2018/06/nina-teicholz-what-the-health-episode-1088/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1465 - Andy Schreiber and VInnie Tortorich talk Cyber Monday, putting life into living, getting back on track after Thanksgiving, Andy's Thanksgiving, and more. Https://www.vinnietortorich.com/2019/11/getting-back-on-track-after-holidays-episode-1465 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CYBER MONDAY Two days ago was Cyber Monday. Vinnie was told to prepare a Cyber Monday email for this week. He didn't really want to sell things to people on this day. Instead, he sent out a newsletter about getting back on track. It can be annoying to get too many of these sale emails. GETTING BACK ON TRACK It's important to get back on track after putting life into living. It can be easy to let yourself go a bit. Stop kicking the can down the street! Don't keep giving yourself excuses to get back on track tomorrow, or the next day, or the next day. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary