Fitness Confidential

: Episode 1484 - Anna Vocino and Vinnie Tortorich talk angry folks in big cities, the flu, New Years resolutions, getting out of your own way, and more on this Monday show! Https://www.vinnietortorich.com/2019/12/new-years-resolutions-episode-1484 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NEW YEARS RESOLUTIONS Now is the time people will be deciding what they need to do next year. Pick something small. Don't make excuses. This is a great opportunity to look back at the past year, too. Write down how you feel when you make your resolution. This will help you get past your doubts. Get out of your own way! If you've had the same goal for a few years, get it done this year. Odds are, it's not unachievable. Address the obstacles in your way. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ https://vinnietortorich.com/2018/12/happy-new-year-nsng-episode-1224/

: Episode 1483 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk religion and diet, vegetarianism, and more! Https://www.vinnietortorich.com/2019/12/religion-and-diet-episode-1483 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club RELIGION AND DIET There are places which use religion as a guide for pedaling inexpensive, unhealthy food. India is an example of this. So many children in India have stunted growth and malnutrition. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1482 - Allison Sobczak joins Vinnie for this Saturday show, and the two talk Allison's stunning transformation, adopting an outdoor lifestyle, the Facebook group, NSNG® as the only thing that works, and more. Https://www.vinnietortorich.com/2019/12/adopting-an-outdoor-lifestyle-episode-1482 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ADOPTING AN OUTDOOR LIFESTYLE Allison has had a stunning transformation. She found NSNG® through her sister for whom it was working well. Allison started for real in January of 2018. 5'3" 188 at the time. Now, she is down below 138! Some of her customers have asked her about this lifestyle, and they're doing it now, too! Hiking and the outdoor lifestyle is new to her with this way of eating. Now, when she travels, she'll try to hike or at least go for a walk. Allison is also an admin for the FB group! There is also a singles group. Allison had always had weight problems, even as a child. She tried everything like Weight Watchers - nothing other than this ever worked. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1481 - Dr. Tro Kalayjian, DO, joins Vinnie this Friday to talk being overweight and losing weight as a medical professional, setting an example for your patients, fasting and exercise, and more! Https://www.vinnietortorich.com/2019/12/setting-an-example-for-your-patients-dr-tro-kalayjian-episode-1481 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb Evamor SETTING AN EXAMPLE FOR YOUR PATIENTS Tro is a doctor. He has been on the show before here Hunger and Satiety with Dr. Tro Kalayjian – Episode 997 Tro used to have to tell people to lose weight. He, however, was 350 lbs himself at around 5'11". Now he is around 195 lbs. He's also now a runner, and he does some fasting. He finished 5th recently in a 5k! His wife really encouraged him to lose weight via low carb. She said that he was going to die and leave her with their kids. Tro has specialties in obesity, diabetes, nutrition. He recognizes that the whole food part of Game Changers is real, but the plant based part is messy (at best) science. He feels that setting an example for his patients is incredibly important. Tro also strongly believes in fasted exercise, though it is less important than diet itself. NUTRITION EDUCATION Tro did med school, 3 years of training for internal medicine. In the whole of med school, they maybe spent a week on nutrition education while learning other things. The nutrition consultations that he did give, he'd say "cut sugar and fat, go see a nutritionist," and that was it. If a doctor with the best, very extensive, education can't figure out why HE is fat, that's a problem. Most of his people start with a dirty keto approach. He doesn't think this is the best, but if it helps them, then okay! He'll teach people how to intermittently fast. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES https://twitter.com/trokalayjian?lang=en Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1480 - On this Christmas Day podcast, Andy and Vinnie talk Jews and Christmas, German cars, magnesium vs. electrolyte, and more! Https://www.vinnietortorich.com/2019/12/christmas-day-show-episode-1480 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1479 - Anna Vocino and Vinnie Tortorich wish you an early merry Christmas and happy holidays on this Monday show. The two talk "12 Days of Christmas," Vinnie's run-in with some fans in Florida, dehydrated cauliflower, the AHA and WHO, CBD, and more! Https://www.vinnietortorich.com/2019/12/merry-christmas-vinnie-gang-episode-1479 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling MERRY CHRISTMAS Have some fun this Christmas! If you are planning to have a LIL meal, jump back on the wagon right after. The two talk a lot about these crazy milks and various protein substitutes. Just eat real food! Don't fall for this crap. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

: Episode 1478 - On this Sunday School, Vinnie and Gina talk television, trekking in India, and more! Https://www.vinnietortorich.com/2019/12/trekking-in-india-episode-1478 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREKKING IN INDIA Vinnie and Andy did a run in India. It was quite scary! One step at a time - it involved some amazing crawling. This inspired Vinnie to develop Ultra Salt. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1477 - Ryan LaFond joins Vinnie for this Saturday show, and the two talk running 5ks, putting on weight, turning your life around with NSNG®, eating on a budget, and more. Https://www.vinnietortorich.com/2019/12/turning-your-life-around-episode-1477 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TURNING YOUR LIFE AROUND Ryan has been on the show before. Check out his first appearance here: #NSNG® – REAL Before and After -Ryan Lafond – Episode 1152 Ryan has made more monumental progress since his last episode. He had lost 180 lbs at his last appearance. Now, he weighs about 193 lbs. He found Vinnie via the Carolla effect. Ryan started runnings/signing up for 5 and 10ks with his wife who also was losing weight. With his 10k, he ran it in great time! 6'2", 193 lbs, sub 20 5ks. He is no longer hyperintensive. It's been an amazing change for both him and his wife. He had always eaten really badly. He felt that he brought his bad habits to his wife, as well. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1476 - The amazing Ivor Cummins joins Vinnie this Friday, and the two talk the clever trickery of "The Game Changers," veganism and associational studies, healthy veganism, "Cereal Killers," cholesterol, and more. Https://www.vinnietortorich.com/2019/12/veganism-and-associational-studies-ivor-cummins-episode-1476 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling Evamor Water VEGANISM AND ASSOCIATIONAL STUDIES Ivor Cummins has been on the show many times. Check out one of his prior appearances here. https://vinnietortorich.com/2018/07/best-of-ivor-cummins-and-transforming-your-health-episode-1112/ He wrote a book with Dr. Jeff Gerber. https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732 Ivor Cummings is an engineer who experienced health problems and wanted to do something about it. He read over 200 reports having to do with cholesterol. Realized we misunderstood carbs, fat, metabolism completely. He realized the importance of resources to get messages across. Look at "Gamechangers" - this propaganda film only features the absolute fittest vegans and has millions and millions behind it. Ivor is working on a movie. It's called "Cereal Killers." This will be a great film, be on the look for a kickstarter! Vegans like epidemiological associational studies. An omnivore eating a healthy, unprocessed diet will be healthier than a vegan not eating processed food. Vegan diets CAN be healthy, but when the masses start doing it without learning about it, they won't be healthy. Look at the risk calculators online when you get your cholesterol numbers. You can SHOW these to your doctor. Take your health into your hands. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

Episode 1475 - Vinnie has been traveling a whole lot this week, so we have a best of show for you! We will be back to normal Wednesday programming next week. Dr. Jeff Gerber joins Vinnie to discuss the health system, low carb high fat diets, and chronic metabolic disease. Https://www.vinnietortorich.com/2019/12/best-of-chronic-metabolic-disease-jeff-gerber-episode-1475 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DR. JEFF GERBER From Littleton, Colorado. Check out his website right here http://jgerbermd.com/ Family Medical Doctor. Grabbed food with Vinnie, Serena, and Ivor Cummins . Focuses on diet to cure a lot of metabolic and heart disease. Low carb high fat, ketogenic, paleo diets & more . CHRONIC METABOLIC DISEASE Chronic metabolic disease is the biggest killer. This is Dr. Jeff's focus. People are just getting heavier and heavier. People around Vinnie and Jeff's age have been fed the worst nutrition information over the years . Due to the fact that the amount of time spent on nutrition in med school is minimal, and only preached reduced fat and reduced calories . Chronic diseases have exploded recently. People only given 'bandaids'. Dietary approach is really the only way to make that chronic disease go away/be manageable. It is a lifestyle change, just like NSNG is . Difficult to convince people LCHF is the way to go when doctors prescribe heart healthy grains and calorie cuts. The confusion between ketoacidosis (bad and not related to low carb diets) and dietary ketosis (good, what happens when you seriously limit carbs) does not help LCHF's case. A lot of this misinformation comes down to money. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check out out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Insulin Resistance & Cholesterol with Dr Jeffry Gerber – Episode 951