Fitness Confidential

: Episode 1493 - Anna Vocino joins Vinnie this Monday, and the two talk marathoners, fat camp, keto products, diet soft drinks, sugar and sweetener addiction, Dr. Oz, trickery, and more! [libsyn_podcast id=12712085] Https://www.vinnietortorich.com/2020/01/keto-products-diet-soft-drinks-episode-1493 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb KETO PRODUCTS A lot of these "keto products" are sort of cheats. Many are not NSNG®. Be wary of products that advertise as this. They often have sweeteners or hidden sugars, or may technically be low carb but are not good for you! DIET SOFT DRINKS Many people have trouble getting off of diet coke. This can be a tough addiction to kick. Just because they don't have carbs does not make them ok. The chemicals in these are not good for you! At the same time, don't jump down peoples' throats when they try to say these are ok. People have been lied to. It can take time to unlearn these lies. Sometimes when you jump on people, it pushes them farther from a healthy lifestyle. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2013/08/angriest-trainer-175-basal-metabolic-rate-fat-camp-and-kendra-barthel/

: Episode 1493 - Vinnie Tortorich and Tallulah talk unhealthy sports drinks, the middle-class of fitness, college and professional athletics, the One Love Foundation and more on this Sunday School episode! Https://www.vinnietortorich.com/2020/01/unhealthy-sports-drinks-episode-1493 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club UNHEALTHY SPORTS DRINKS Gatorade is marketed as healthy. Really, it's just like drinking soda. A lot of athletes and schools are sponsored by Gatorade and such companies. However, many of these elite athletes avoid the stuff as it's unhealthy! Instead, many use electrolytes in their water - some even use UltraSalt. Kids, if you want to be your best as an athlete, stay away from these sugary drinks. This is a prime example of good intentions being stolen. COLLEGES AND GYMS Vinnie has been working out at UVA gyms recently. He notices that the students are very fit. They are the 'upper-class' of fitness - this is great, however, we want people who are trying to get healthy (who may not yet be healthy) in gyms, too! College towns also often have strong running communities. It's a good sign to see a college gym busy! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/ https://www.joinonelove.org

: Episode 1492 - Scott King joins Vinnie for this Saturday show, and the two talk gastric bypass, life-saving weight loss, setting yourself up for success, Scott's fantastic transformation, beating cravings and more! Https://www.vinnietortorich.com/2020/01/life-saving-weight-loss-episode-1492 LIFE-SAVING WEIGHT LOSS Scott is 42 years old and 6'1". He was over 500 lbs. On the day of his gastric bypass surgery in 2006, he was 552. He got down to 276 at his lowest. However, shortly after gastric bypass he put the weight back on. At one point, he was trying to get a second bypass. For awhile, Scott looked into keto, but he knew he would fail. He knew he wouldn't prep properly, etc. When he ate lots of sugar and grains, he felt horrible. He developed hypoglycemia after gastric bypass. Since he started this way of eating, he's lost nearly 160lbs. The rest of his family is eating healthier, too. He's now under 300 lbs. For awhile, he didn't think this way of eating would work. He found Vinnie through the Carolla effect. Scott went all in. Within a couple of weeks, the cravings and everything were gone. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1491 - (Originally Episode 515) BEST OF: Dr. Thomas Seyfried from Boston College joins Vinnie Tortorich on this Friday edition of the podcast to discuss the relationship between sugar and cancer. If you like what you're hearing and want access to more premium content, please visit us at this link to subscribe: https://www.vinnietortorich.com/premium/ https://www.vinnietortorich.com/01/2020/sugar-and-cancer-dr-thomas-seyfried-episode-1491 PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Coffee Club Pure Vitamin Club Evamor Water F Bomb VINNIE AFTER CANCER After leukemia (and during) people kept telling Vinnie he needed to do certain things Eat macro-diet and micro-diet, juice everything, have wheatgrass, etc or he would die He went to his hematologist and asked how much of it was the truth His incredibly intelligent hematologist simply said "Stay away from sugar!" Everything is pointing towards sugar as one of the things that cancer loves SUGAR AND CANCER Sugar does not cause cancer, but cells that make tumors and such are fermentors This means they will gain energy from glucose fermentation Sugar feeds them This is a prime fuel, but not the only fuel Our red blood cells are constantly making a little lactate Tumor cells have defective mitochondria so they make lots of lactate WHAT CAUSES CANCER? Radiation Chemicals in the environment Chronic inflammation ex: Lung cancer comes from lung inflammation which is worsened by smoking Age Mutations in genome that we inherit People are pre-disposed to cancers genome is your set of genes and differences / mutations in them FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.youtube.com/watch?v=SEE-oU8_NSU

: Episode 1490 - Filmmaker Peter Pardini joins Vinnie on this special Wednesday show, and the two talk current Fat Doc news, in-flight entertainment, reviews, and more! Https://www.vinnietortorich.com/2020/1/fat-doc-news-episode-1490 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC NEWS Our documentary is #3 on documentaries for Amazon Prime. We are also on airplanes now. Airlines put movies on they know people want to watch. It's a big deal that we've made airplanes! We have tons of comments and reviews - this is a great thing. Please keep reviewing! Especially on paid versions, we have unbelievable reviews. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/07/fat-doc-tomorrow-episode-1374/

: Episode 1489 - Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, and more on this Monday show. Https://www.vinnietortorich.com/2020/1/nsng-101-episode-1489 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NSNG® 101 Around the New Year, we tend to have some new folks listening to the podcast. First of all, No Sugars, No Grains. What does that mean? Quinoa is a grain. So is corn. NO grains, not 'healthy' grains (no such thing). Sugars include sweeteners (erithyrol, stevia, etc.) We recommend fully committing for a full 60 days before trying something like french fries. This is about eating real, healthy foods. The goal of NSNG is NOT necessarily dietary ketosis. It varies person to person. Vinnie lives in dietary ketosis, but you don't NEED to to be healthy and lose weight. Stick to fatty cuts of meets and cruciferous veggies. Main cruciferous veggies: cauliflower, broccoli, brussell sprouts, kale, bok choy, etc. Olive oil, coconut oil are both good. If possible, try to stick with non-factory farmed animal products. If you've just started, 'keto flu' is normal for the first little bit. Make sure you're eating lots of salt, drinking extra water. It WILL pass, your body is just flushing out the bad. Drinking pickle juice or bone broth can help. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ Weight Loss Tips: No Sugar No Grains (NSNG) 101

: Episode 1488 - On this Sunday, we play a Saturday show that was recorded back in February of 2019. Stuart Blocher joins Vinnie to talk phone consults, getting on track, his amazing transformation, stalls, and more! Https://www.vinnietortorich.com/2020/1/getting-on-track-phone-consults-episode-1488 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING ON TRACK Stuart has done some phone consults. They're great to get on track. He's also met Vinnie a few times! Phone consults are the way to go if you have specific questions or want to make sure you're on track. His highest weight at 5'11" 273 lbs. Now he weighs low 180s. Part of getting over his stall was using Zone 2. He's a fantastic runner now! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by.

: Episode 1487 - Brett Lloyd joins Vinnie this Saturday, and the two talk curing major depression, insomnia, and other issues with cannabis and a low carb diet, carnivorism, his major transformation, Vitamin D, and more! Https://www.vinnietortorich.com/2020/1/curing-major-depression-low-carb-episode-1487 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CURING MAJOR DEPRESSION Brett looks like and is a healthy man. He is 58 years old. He suffered from severe depression, insomnia, and other issues for most of his life. His diet turned these things around. In 2015, he was 289 lbs. At the time, he was considering shock therapy or long term hospitalization. He learned of low carb diet and cannabis. Cannabis treated the symptoms, low carb diet prevented them. Now, Brett is 6' and 177 lbs! Pretty similar in size to Vinnie. Brett is a musician! Brett actually transitioned into a carnivore diet. Bacon has been an integral part of this for him. He's over chicken. At first, he ate 4 times a day. Now he's down to 3 and anticipates 2 at some point. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1486 - Marcus Anderson joins Vinnie on this Friday show, and the two talk time in the military, overcoming adversity and mental toughness, overcoming paralysis and finding purpose, eating a lot of meat, and more! Https://www.vinnietortorich.com/2020/1/overcoming-paralysis-finding-purpose-episode-marcus-anderson-1486 PLEASE SUPPORT OUR SPONSORS xPure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb Evamor OVERCOMING PARALYSIS Marcus joined the military later in life. He was in his late 30s. This was adversity that Marcus feels he needed. It kicked his butt, and he loved it. He overcame adversity The army teaches you true toughness. Focusing on the hunt rather than the hardship is the way we need to do it. In 2012, Marcus suffered a neck injury. He was paralyzed 'permanently', told he would be a quadripalegic forever. He also died on the operating table. Since, Marcus is NO LONGER PARALYZED! He felt this was a fate worse than death - he knew it was something he had to change. Marcus was truly suicidal at this point. This was something he had to change. He eats a lot of meat now. He's also now a motivational speaker. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547 https://m.youtube.com/watch?v=iXicUawrH6o Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1485 - Happy New Year from Andy and Vinnie! Today the two talk New Years resolutions, dog training, not procrastinating, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/1/happy-new-year-episode-1485 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAPPY NEW YEAR Happy New Year to all listeners! This is a time of New Years resolutions. https://vinnietortorich.com/2019/12/new-years-resolutions-episode-1484/ When you make a resolution, treat it like training a habit. Don't procrastinate, either! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary