Fitness Confidential

: Episode 1504 - Vinnie Tortorich and Anna Vocino talk car tires, daily magnesium, the upcoming whiskey cheese Friday episode, losing weight and gluconeogenesis, podcasting, Guam, Zone 2 and more on this Monday show! Https://www.vinnietortorich.com/2020/01/losing-weight-and-gluconeogenesis-episode-1504 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb GOOD QUALITY MAGNESIUM Magnesium is excellent with helping folks sleep. Additionally, if you get cramps at night, this could be good. It can also relax you generally. Make sure you get the right quality - our PVC magnesium is one of those. LOSING WEIGHT AND GLUCONEOGENESIS When you eat too much protein, it can turn into glucose. However, you'd have to eat a ton ton ton of protein for you to actually start gaining weight back. It can, however, cause plateau. If you're worried about it, try to cut your protein down a bit. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1503 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk Cat Stevens, Instagram videos, Starbucks mania, cooking with your kids, and more! Https://www.vinnietortorich.com/2020/01/starbucks-mania-cooking-with-children-episode-1503 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STARBUCKS MANIA Starbucks is the second biggest fast food chain out there. Lots of their food has hidden sugars and grains. The egg bites, for example, are not properly NSNG®. If you get a drink from Starbucks, make it a coffee with heavy cream, a breve cappuccino, or just coffee. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1502 - The wonderful Alessandra Macaluso joins Vinnie this Saturday, and the two discuss blogging, healthy eating for children, fitness for parents, and more! Https://www.vinnietortorich.com/2020/01/healthy-eating-for-children-episode-1502 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HEALTHY EATING FOR CHILDREN Alessandra Macaluso has been on the podcast before! What a Good Eater with Alessandra Macaluso Alessandra is always on to something. She has a 6 year old daughter and 4 year old son, both of them eat very well. As do their parents. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://alessandramacaluso.com/category/parenting/

: Episode 1501 - Dr. Heather Carr joins Vinnie this Friday to discuss her work as an orthodontist, what humans are set up to eat, the food chain, healthy teeth, and more! Https://www.vinnietortorich.com/2020/01/the-food-chain-teeth-heather-carr-episode-1501 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb THE FOOD CHAIN Dr. Heather Carr is a doctor and a runner. She is a practicing orthodontist. We have canines for a reason! Our digestive system is very complex, including our saliva, in order to digest food. Humans were set up to eat whatever was available, according to Dr. Carr. Traditionally, though, this is meat and then plants but only when meat was scarce. Veganism is trying to humanize animals while ignoring the food chain. Teenagers can have teeth fall out from periodontal disease around puberty. Dr. Carr deals a lot with TMJ disorders. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1500 - Andy Schreiber joins Vinnie this Wednesday and the two talk conflicting science on cartilage supplements, Fat Doc, e-commerce, and more for the 1500th episode of this podcast! Https://www.vinnietortorich.com/2020/01/cartilage-supplements-episode-1500 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CARTILAGE SUPPLEMENTS There is conflicting science on these. For Vinnie, he finds his glucosamine and chondroitin supplements work wonders. He's also seen how well similar supplements work for horses, and for his dog, Stella! Vinnie believes you need to try it for at least several months. PVC does not make this – this is not an ad. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're still doing very well! Please keep sharing!!!! The rankings are rising again. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1499 - Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more! Https://www.vinnietortorich.com/2020/01/alcohol-tolerance-ketosis-episode-1499 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb ALCOHOL TOLERANCE Many people have a desire to have a glass of wine every night. Try something else, like a scotch or a La Croix and vodka or gin. Lots of people quit alcohol completely with this way of eating. Your tolerance for alcohol will likely go way down when you cut carbs. GETTING OVER CICO We have been trained to think calorie in calorie out is the way. This is not sustainable. With low carb, you may lose a ton of weight in the beginning then it slows down. Alternatively, it may take you a bit to start losing. Give it time! Know you're resetting your body. You are healing. If you need to overeat anything at the beginning, make it fat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1498 - Gina Grad joins Vinnie Tortorich for this Sunday School episode, and the two talk Neil Peart's death, keeping track of your health, and more! Https://www.vinnietortorich.com/2020/01/keeping-track-of-your-health-episode-1498 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KEEPING TRACK OF YOUR HEALTH It's important to stay on top of your health. Brain health is super important. If you feel your memory has slipped, or something, like this, get checked out. You would rather make sure nothing is wrong earlier rather than later! Being cautious in terms of going to the doctor a bit more often isn't a bad thing. A professional's opinion is always good if you are feeling off. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1497 - Vinnie Tortorich and Jeroen Klok talk his weight loss journey, vitamins, hidden sugars, taking control of your life, and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/taking-control-of-your-life-episode-1497 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TAKING CONTROL OF YOUR LIFE He weighed close to 300 lbs at 6'1," 30 years old. He was even heavier at points. From the age ten, he was a fat kid. On one 23rd of May, he decided that was it. He found podcasts that led him to fasting. Initially, he went back to cookies. Eventually, he found Vinnie through Adam Carolla. Jeroen is a truck driver in the Netherlands. He is very careful of sugars everywhere. Hidden sugars are in so many products – even many vitamins (but not PVC). Seven months into NSNG®, he is weighing around just under 218 lbs. He still hopes to lose another 26 lbs before next May. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1496 - Scott Mulvaney joins Vinnie for this Friday show, and the two talk LIVETHEFUEL, building businesses, promoting health, the great outdoors, health frauds & BS science, and more! Https://www.vinnietortorich.com/2020/1/building-businesses-promoting-health-episode-1496 PLEASE SUPPORT OUR SPONSORS xPure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb BUILDING BUSINESSES Scott Mulvaney has his own brand and podcast, LIVETHEFUEL. Fuel your health, business, and lifestyle! https://livethefuel.com/episodes/ He is also a huge outdoorsman, like Vinnie. Scott works for Vinnie - he has also been on the show before here: Live the FUEL with Scott Mulvaney – Episode 793 https://vinnietortorich.com/2017/04/live-fuel-scott-mulvaney-episode-793/ NSNG® is NOT Restrictive with Scott Mulvaney – Episode 1331 https://vinnietortorich.com/2019/05/nsng-not-restrictive-scott-mulvaney-episode-1331/ He was a huge part of getting crowdfunding for FAT Doc. Now, he does sales consulting, has worked in marketing. He also was a firefighter! He's been a corporate guy, an entrepreneur. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1495 - Andy Schreiber and Vinnie talk the Archies, inflammatory bowel disease and sugar, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/1/inflammatory-bowel-disease-sugar-episode-1495 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club INFLAMMATORY BOWEL DISEASE Andy recently found a study that links inflammatory bowel diseases and short term sugar consumption. In other words, that one cheat day a week you're having can still really hurt your body. Don't say, "well, it's Sunday." This is a way of eating, a lifestyle, not a diet. It seems sugar consumption, even if short-term, increases chances of developing diseases such as colitis. This way of eating is not just about weight loss - it's about improving your overall health! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2016/11/ulcerative-colitis-crohns-listener-aaron/