Fitness Confidential

: Episode 1514 - Vinnie and Anna talk the Super Bowl, scary erythritol and butt sugar, losing fat around your waist and more on this Monday show! Https://www.vinnietortorich.com/2020/02/super-bowl-scary-erythritol-episode-1514 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb SCARY ERYTHRITOL Anna went to a dinner party recently. The meal was all NSNG® except for some monk fruit and erythritol. This gave her an incredibly upset stomach. Be careful with this stuff! It also is not NSNG®. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary https://youtu.be/P9wIwD5kW18

v : Episode 1513 - Serena Scott Thomas joins Vinnie for this Sunday School episode, and the two talk blood work, Dr. Bret Scher, and more! Https://www.vinnietortorich.com/2020/02/getting-blood-work-done-episode-1513 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BLOOD WORK Both Vinnie and Serena have recently had blood work done. The two of them, both, had zero, nothing wrong! Low thyroid can affect cholesterol levels. If you get your cholesterol tested, get the intense analysis done. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1512 - Ryan O'Connor joins Vinnie for this Saturday show, and the two talk optometry, eye sight and age, treading your path, and more! Https://www.vinnietortorich.com/2020/02/treading-your-path-episode-1512 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREADING YOUR PATH Ryan is an optometrist. One's eyesight does tend to get worse as one ages. Hard to beat eyesight getting worse. There are lots of gadgets around, however. You can't beat nature! Ryan thinks cataract surgery and eye glasses/contacts are the way to go. Check out his podcast here: https://anchor.fm/ryan-stag-oconnor Ryan would recommend that kids pursue what they're passionate about in school. Also, try to figure out what is attainable! Get used to failing - you will fail for awhile, but with work, you will WIN. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1511 - Daniel Wiseman joins Vinnie for his third appearance on this Friday show, and the two talk sleep deprivation as a parent, avoiding dad bods with good nutrition, the Fat Doc, drinking in ketosis, and more! Https://www.vinnietortorich.com/2020/02/drinking-in-ketosis-episode-1511 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DAN WISEMAN Daniel has been on the show twice before. Check out one of his previous appearances here. https://vinnietortorich.com/2018/07/sugar-meat-blood-clots/ He's been listening and eating this way for quite some time! He has a six-month old. He's been trying to get as much sleep as one can. Daniel is trying to avoid a dad bod. He's definitely not getting to the gym as much. However, because he's primarily carnivore, his body is maintaining quite a high level of fitness just through his nutrition. He also has seen and supported the Fat Doc and thinks it's a fantastic movie. DRINKING IN KETOSIS Intoxication is certainly worse when you're eating low-carb. It can be harder to drink safely because you get drunk far more easily. Go to the subreddit KetoDrunk! https://www.reddit.com/r/ketodrunk/ Lots of people find that thye have two drinks, three drinks or four drinks and feel nothing. Then, they'll have one more sip and feel like they hit the wall. Daniel founded this subreddit! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1510 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk the wonderful Gina Grad, why you should take vitamins, the beauty of Pure Vitamin Club products, and more! Https://www.vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club YOU SHOULD TAKE VITAMINS Sometimes, vitamins seem scammy. "Take this to sleep, take this to lose weight!" It's true, a lot of these are gimmicks. Vitamins aren't really regulated. You do have to make sure you say what's in it on the label and can't put in contaminants. People still do, but ultimately get caught. PVC has never failed a test! However, our vitamins don't promise fake things. They just promise to help your health. Our multivitamin is a great daily vitamin. Vinnie takes it. Every single person can benefit from taking this every day. Vinnie also recommends that every takes the magnesium. https://vinnietortorich.com/2020/01/the-importance-of-magnesium-episode-1505/ With Pure Vitamin Club, you know you're getting the best quality at a low cost. No rip-offs with us. This being said, there are other good vitamins out there, too. You might not need electrolytes every day or a Vitamin B every day. Vitamins can help your body operate optimally. Our vitamins have no fillers or preservatives. Most others do. These aren't good for you! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1509 - Anna Vocino joins Vinnie for this Monday show, and the two talk popular NSNG® questions, body weight 'ranges,' and more! Https://www.vinnietortorich.com/2020/01/answers-to-popular-nsng-questions-episode-1509 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb POPULAR NSNG® QUESTIONS Can you eat stevia or like sugars? Don't eat stevia. It's not good for your, nor is it NSNG®. Can you stop losing lean mass when you're losing weight with this lifestyle? First, Vinnie would say, don't trust these scales. You probably aren't actually losing this. If you want to gain some muscle, work out! How should I overcome hunger pangs? Make sure you aren't eating hidden sugars in ranch or tons of carby nuts. You might get hungry more quickly and crave it. Eat lots of salt. Start with eating a lot of fat. You can also try to wait a little. Are body weight ranges a thing? No. You can lose weight and get healthy and thin. If you have hormone issues, this can make it harder, but go see an endocrinologist! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1508 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk Cajun dialect, hearing ability, "clean" eating, making an impact, and more! Https://www.vinnietortorich.com/2020/01/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club "CLEAN" EATING When people say "clean," Vinnie and Gina both get suspicious. Your liver sees all sugar as the same. Be careful when you hear things like this. Of course, eating real, whole foods is better than processed foods, but that doesn't automatically mean it's totally good for you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com

: Episode 1507 - Vinnie Tortorich talks with listener and podcaster Brooke Simonson about millennials, having grit, changing lifestyles and your conception of 'healthy,' and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/having-grit-changing-lifestyles-episode-1507 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING GRIT Brooke is technically a millennial! She has grit, which Vinnie worries some millennials lack. She also has her own podcast. Therefore, she knows the hard work this takes. Brooke used to teach high school students. She noticed her students simply would not do things they did not like, even if it was assigned or mandatory. Work isn't always fun and that is okay. CHANGING LIFESTYLES When Brooke got out of college, she gained some weight. Throughout her 20s she was 15-20 lbs overweight all the time. She was also tired all the time. Brooke thought she was healthy then - she would work out, eat low cal low fat, etc. Eventually, she found low carb with her husband Now, she is so much healthier and feels so much better. Lost lots of weight and has better energy levels. She now works out less and feels better. Check out Brooke's podcast here: https://thehealthinvestment.com/subscribe/?fbclid=IwAR2ctd8Dhp66-6-f_Yr8ZVAdqczXlsSwdalIbIAq7WftQNd-ENQ5c4c7QZU She also gave up teaching and is now a health coach. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1506 - Anna Vocino, a Monday regular, joins Vinnie for this special Friday 1-on-1, and the two talk college majors, Eat Happy, Too, porkchops, desserts & cocktails, Super Bowl recipes, and more! Https://www.vinnietortorich.com/2020/01/eat-happy-too-must-have-nsng-episode-1506 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb COLLEGE MAJORS Vinnie and Anna both went to good schools. Anna now realizes she studied some useless subjects. She studied some French and some other things. Obviously, make sure you love what you do, but also try to study something useful! They were both raised by parents who were the first in their family to go to school. They both learned what it's like to be around rich people all the time. Emory & Tulane were both rich kid schools to them. When Vinnie graduated and made enough money, he bought himself a Rolex to remind himself what hard work can do. Vinnie went to Tulane for some time on a football scholarship. EAT HAPPY, TOO This cookbook is a must-have. Buy it on Amazon, but also check out the free content Anna puts out: https://annavocino.com/ There are videos, online recipes, podcasts and more! The cookbook does have desserts, but hold off on these when you are first starting. You have to kick the sugar addiction! If you're trying to go very, very low carb, maybe avoid the cauliflower and almond-flour heavy recipes. Cocktails are included, too! Whiskey cheese recipe can be found here: https://annavocino.com/new-recipe-whiskey-cheese-food-for-the-big-game-inspired-by-vanderpump-rules/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary Issues with Amazon & Eat Happy Too – Episode 1424

: Episode 1505 - Andy Schreiber and Vinnie Tortorich talk the importance of magnesium, beards, and more on this Saturday show! Https://www.vinnietortorich.com/2020/01/the-importance-of-magnesium Andy & Dillon will be at the AIDS/Lifecycle Expo on Saturday, February 8th, at Crystal Springs Picnic Area in Griffith Park from 11am to 3pm. If you're in the area, come say hello! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE IMPORTANCE OF MAGNESIUM With the way that people grow crops today, many do not get enough magnesium. It is nature's relaxer. It helps people's muscles relax, it helps some folks sleep. There are many benefits. Don't take too much or low quality because it can over-relax your bowels. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk