Fitness Confidential

: Episode 1524- Anna Vocino joins Vinnie for this Monday show, and the two discuss crazy vegans on Twitter, shaping your body with compound movements, headshots and more! Https://www.vinnietortorich.com/2020/02/shaping-your-body-compound-movements-episode-1524 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb SHAPING YOUR BODY Some people lose lots of weight with this way of eating and then want to gain back butts! This can be tough to keep. However, adding muscle is the best way to get your butt looking shapely. There are good compound movements which will help you get good looking legs and glutes. If you're completely out of shape, start with lunges without any weight. Vinnie runs through a few particular movements with Anna. Work up your muscle memory - have your brain get used to these movements. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1523 - On this Sunday School episode, Gina Grad and Vinnie talk Toyotas, Gina's amazing work, busting your butt for success, the wellness industry, vitamins and more! Https://www.vinnietortorich.com/2020/02/busting-your-butt-for-success-episode-1523 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BUSTING YOUR BUTT FOR SUCCESS Most successful people work so, so hard. Gina works lots of different jobs and is very successful! We are a country of hard work pays off. DIETARY SUPPLEMENTS VS. VITAMINS We treat these things the same, but they aren't. Lots of vitamins are pretty much unregulated - make sure you're getting something good. PVC is that - we have the best working on our formulas. Vitamins are simply NOT all snake oil. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510/

: Episode 1522 - The wonderful Jody Ross joins Vinnie for a new appearance on the podcast, and the two talk keeping your brain & body strong, her divorce, becoming a recovering alcoholic, meet-ups, getting off of medication, and more on this Saturday show! Https://www.vinnietortorich.com/2020/02/keeping-your-brain-and-body-strong-episode-1522 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KEEPING YOUR BRAIN & BODY STRONG Jody has been on the show before. Check it out here: NSNG After Antidepressants She is a long time NSNGer, and has met Vinnie and the crew. Jody & Vinnie agree it's important to keep your body and brain strong in all environments. For example, Jody is from Minnesota and has to acclimate herself somewhat to that. Either you use your body or you lose your body! When Jody was trying to gain custody of her daughter, the other side tried to use her healthy diet (NSNG) to say she had an eating disorder. This was truly BS. She became so healthy as a result of this way of eating. Eating healthy changed Jody's life. She grew so much. She runs through what she eats in a day, too. Jody is a recovering alcoholic. In part, her spiritual work has helped her with this AND with her dietary health. Jody just had her 50 year old check up - it was really a celebration of her health. All of her numbers, everything was amazing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1521 - Vinnie Tortorich speaks with Dr. Nicholas Kardaras talk Glow Kids, screen addiction and psychological illness, gun violence, and more on this Friday show! Https://www.vinnietortorich.com/2020/02/glow-kids-nicholas-kardaras-episode-1521 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb GLOW KIDS Dr. Kardaras is a fantastic psychiatrist. He believes we are going through a crisis for kids. Kids are very unhealthy psychologically. This is largely a result of screens. Young people are now sedentary, isolated. Check out his book, Glow Kids, here: https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991 The two also discuss incels and the like. There is, he believes, a relationship between RPG shooter games and young people who shoot others. We're created kids and robbed them of their coating, their toughness. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary http://www.drkardaras.com/ The Unhealthy Cell Phone Obsession – Episode 926

: Episode 1520 - Andy Schreiber joins Vinnie for this Wednesday show, and the two talk getting recognized, Vinnie's day-to-day diet, old football injuries, decaf coffee, health benefits of caffeine, and more! Https://www.vinnietortorich.com/2020/02/health-benefits-of-caffeine-episode-1520 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S DAY-TO-DAY DIET He never counts calories. His calorie intake probably really depends on the day! Usually in the morning, if he is going to the gym he'll have 4-6 eggs. If he's not working hard, it'll be 2 eggs and a 3rd yolk. For lunch, he likes hamburgers with no buns, a slice of cheese and the like. Dinner varies! Sometimes meat, bacon, fish, etc. If he's doing extra physical work, sometimes he'll have a handful of nuts. HEALTH BENEFITS OF CAFFEINE For most people, you can have 5-6 cups a day no problem. Caffeine can help a lot of people: Can improve athletic performance. Can help with erectile dysfunction. Some studies have suggested it can help stave off dementia. Of course, if you have too much, it can make you jittery. Figure out what works for you! Very good in the context of how it occurs naturally. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Coffee is Healthy! – Episode 1390

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more! Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb BUILDING A BASE Vinnie and Serena are still looking for a house. Amid the chaos, Vinnie is trying to stay in shape. He'll still go to the gym every day. What he's doing is building a really good base. Do the exercises the count: the compound movements, core strength, etc. Stretch, take your time. Put on some music or a podcast or something like that. EATING ON THE GO When you're traveling, it can be tough to eat. It's definitely good to fast through it if you're fat adapted. However, you can try to just eat cheese and maybe some eggs. Buy it on the plane or before if necessary. Just tell them it is a dietary restriction. If you take it seriously, they will. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PREPARING FOR MARATHONS Gina's fiancé is going NSNG®. He no longer has inflammation like he did. He is a marathoner. Typically, he has carbo loaded. Obviously, though, he wants to do it differently this time. You simply don't need many carbs to run marathons. Bring some nuts, some F Bombs, etc. You can get by without Gus. Bring some just in case The night before a race, eat a giant steak. Maybe add some extra egg yolks if you are fat adapted. This is all you will need with some salt and water. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1517 - Boxer and promoter Tim Dwyer joins Vinnie for this Saturday show, and the two discuss putting on boxing matches, big fights, sports in school, success in boxing, healthy diets and more! Https://www.vinnietortorich.com/2020/02/success-in-boxing-healthy-diets-episode-1517 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SUCCESS IN BOXING Tim is 41, but he doesn't look it! He is a boxer and puts on matches. He's at the top of the amateur ranks. 15 years ago he was on his way up, but then had a kid which changed his life. Now, he just loves boxing! He describes himself as a number nerd. He's Ivy League educated. Tim promotes boxing events as well. They're the only promotion company in NorCal. Check out his upcoming event in Northern California! Lots of boxers work hard to make themselves stronger. Many fail, but they keep on trying. There's only a small fraction of people who really achieve success. They come from all different backgrounds. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1516 - Antonio "Tony" Martinez joins Vinnie this Friday, and the two talk Tony's own low carb journey, his incredible policy work and run for senate, nutrition and the law, health literacy and more! Https://www.vinnietortorich.com/2020/02/your-health-and-the-law-antonio-martinez-episode-1516 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb HEALTH LITERACY After Tony's heart attack in 2014, he started a ketogenic diet. He has also been able to overcome his Type II diabetes. CEOs make millions of dollars off of these medications – they make money when you stay sick. He has saved over $24,000 personally in the past five and a half years. We can save hundreds of millions of dollars in this country. Tony is a politician fighting to educate people about health. Check out one of his speeches here: https://www.dietdoctor.com/legal-political-challenges-low-carb Tony is a public policy expert! Here is Tony's campaign website: http://tony4ny.com/ He is running for Senate in the 38th district of New York! He is fighting for nutritional literacy via the law. Tony also wants to pass law which would require for medical students to get comprehensive nutritional training. We need to hold doctors accountable. Further, patients should know ALL of their health options. One thing we should bring back is Home Ec! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1515 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk flu season, "pandemics," tv shows, the new Explorer Series, learning to truly enjoy coffee, and more! Https://www.vinnietortorich.com/2020/02/pcc-new-explorer-series-episode-1515 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NEW EXPLORER SERIES This one is from Kenya. It's called the Kenya Peaberry. The cherry is mutated, it's super interesting! Definitely subscribe to this coffee series. Very dense, concentrated flavor, and it's sweet. This is a must-try. We get that coffee is subjective, but this is a series you should not miss. It's a good one to train your palate on. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary