Fitness Confidential

: Episode 1534 - Vinnie Tortorich and co-host Anna Vocino talk KetoCon, the fact that juice is just sugar, eating nuts, not getting fat from parsnips, the free PDF, urine strips, and more on this Monday show. Https://www.vinnietortorich.com/2020/03/juice-is-just-sugar-episode-1534 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb JUICE IS JUST SUGAR Juice is just sugary water. If you want fruit, eat it whole! Not all fruit is created equally, however. Try to avoid bananas or raisins. Shoot for berries if you're eating whole fruits. Tropical fruits like pineapple are also particularly sugary. Just because juice has some kale in it or has "no added sugar" doesn't make it ok. Cold-pressed juice might sound special, but it isn't. Even if it says "no added sugar," they may have hidden sugars in addition to fruit such as "maple water." URINE STRIPS Just because you are turning those pee strips dark purple doesn't necessarily mean you're in ketosis. This could just mean that you're dehydrated. This goes both ways – you might be in ketosis even if it doesn't show it. After awhile, your body might be using the ketones effectively so you aren't peeing it out. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES https://nsng.vinnietortorich.com/product/intro-to-nsng/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1533 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk eating slowly, the Carolla Show, insect protein and fat, kosher meat, Gina's fiancé, and more! Https://www.vinnietortorich.com/2020/03/eating-slowly-insect-fat-episode-1533 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EATING SLOWLY When you have a crazy schedule, you may be tempted to eat your food really quickly. Maybe because you're super hungry or because you need to get to the next thing. You may eat too much and feel sick as a result! Eating slowly can be really beneficial, because it takes your hormones a bit to tell you you're full! INSECT FAT Gina saw something that said insect fat (and protein) is good for you. This seems like something that we really do not need. Insects can be a delicacy, but they aren't a supplement or something to be crushed up in your protein shakes. Real meat ain't broken – eat that! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1532 - Davy Robison joins Vinnie this Saturday, and the two talk NSNG® meetups, helping friends lose weight, the Facebook group, and more! Https://www.vinnietortorich.com/2020/03/helping-friends-lose-weight-episode-1532 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HELPING FRIENDS LOSE WEIGHT Davy is 5'10" and about 145 lbs. He was, at his heaviest, around 200 lbs. He thought he was doing the right thing - eating low cal, etc. 145 lbs is the same weight when he graduated high school. He found Vinnie via the Carolla effect and then began listening pretty religiously to Vinnie. This guy looks great, and looks like an athlete. Davy realized that exercise itself is a poor way to lose weight. It's great to supplement a healthy diet with exercise, though. This is all about eating whole, single source foods. He has spread this movement to many of his friends. The best feeling is hearing from his friends that they are also losing weight and feeling healthy! He had a bunch of friends over, served NSNG® foods, and went over what NSNG® is like. Many have gotten on board. Your friends have to WANT to lose weight badly enough, though. Lead by example and they'll get there. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399/

: Episode 1531 - Abel James, the Fat-Burning Man, joins Vinnie for this Friday show, and the two talk the health movement, how quickly life changes, the resiliency of the human body, and more! Https://www.vinnietortorich.com/2020/03/abel-james-fat-burning-man-episode-1531 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb FAT-BURNING MAN Abel has been on the show before. Check it out here: Abel James and the International Shomit – Episode 817 https://vinnietortorich.com/2017/05/abel-james-international-shomit-episode-817/ He is the fat-burning man! http://fatburningman.com/category/podcasts/ Abel is also a musician, author, and was on reality TV. He's been in the health world for awhile. It can be disheartening to feel like perhaps we have actually moved backward with respect to health. Abel and his now-wife almost died from carbon monoxide poisoning. Make sure you have a detector. He now knows how well the body can recover. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Episode 1530 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two discuss conventions, our new product, battling magnesium deficiency, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BATTLING MAGNESIUM DEFICIENCY This is the most common deficiency. Additionally, many people may simply have very low levels. Our magnesium vitamin is built to combat these low levels. People don't want to miss a day of magnesium. It helps people sleep better and feel better. If you have soft stool, then you're getting too much magnesium. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer!

: Episode 1529 - Anna Vocino and Vinnie talk Jamba Juice, dining out on NSNG®, Amazon, detoxing, and more on this Monday show! Https://www.vinnietortorich.com/2020/03/dining-out-on-nsng-episode-1529 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DINING OUT ON NSNG® Sushi and other asian foods can be difficult. If you want sushi while eating no sugar, no grains, go for sashimi. Additionally, lots of soy sauce has gluten so watch out. ® When you dine out, stick with meat and vegetables. Ask for no fries, no pilaf, no rice on the side at all. Don't tempt yourself! Normally you can get some veg instead. American restaurants are great for burgers, cheese, avocado and bacon. If you get a side salad, get olive oil and no croutons. Treat your servers well!!!! Often, they may not get it or may be trying their best. Steak is always the move. French food is easy. Italian can be tough. Stick to a fish dish with a veg side. If you go out and eat badly, you will likely feel it. If you mess up, just get back on the wagon the next meal. SUGARS AND CARBS There are a million names for sugar. Monk-fruit, stevia, honey, etc. are all sugars. Smoothies are just straight sugar, even made from home. Once you blend the fruit, you'll notice how sugary it is. Especially when you get smoothies out, they are filled with crap. Also, try to avoid protein powders and gluconeogenesis. Further, don't try to do net carbs. This is all fake keto BS. Eat meat, have eggs, etc. Have cheese if you can handle dairy. You don't need something with 12 ingredients. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1528 - Dave Dolak joins Vinnie for this edition of Sunday School, and the two talk taking time away from your phone, kayaking and other paddle sports, safety on the water and more! Https://www.vinnietortorich.com/2020/02/kayaking-and-other-paddle-sports-episode-1528 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KAYAKING & OTHER PADDLE SPORTS Dave and Vinnie live fairly close to each other now. The two both spend a lot of time on their phones. Vinnie wants to devote one day a week to trying to not be on his phone as much as possible. Dave has been in love with paddle/water sports for a long time. He was instrumental in getting Vinnie in kayaking shape. Always have an active blade in the water, this will give you stability. It's so important to be prepared to get wet and be cold on the boat. This is especially important when you're on the water in the winter. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1527 - Mark Thomson joins Vinnie for this Saturday show, and the two talk "carbohydrate resistance," fueling with fat and protein, the amazing results showcased on the Facebook page, Vinnie's still ongoing move, kayaking, and more! Https://www.vinnietortorich.com/2020/02/fueling-with-fat-and-protein-episode-1527 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FUELING WITH FAT AND PROTEIN Mark Thomson is an amazing kayaker, NSNG®er and an admin for the Facebook group. He has rudders on his amazing kayaks that HE builds – rudders make a huge difference! He is also Vinnie's #hairgoals, insofar as he shaves his head. He's also known to sport an incredible mustache! Mark first heard of carb resistance many years ago. Now, he hasn't eaten many carbs since 2015. It started with a personal experiment and now is an incredible lifestyle change! He also recognizes that exercise is a poor way to lose weight. Real athletes know the benefits of fueling with fat and protein. The real cyclists, for example, aren't living on pasta and Gus, they're living on eggs and steaks. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399/ https://vinnietortorich.com/2015/02/angriest-trainer-351-listener-question-mark-thomson/

: Episode 1526 - Dr. Dominic D'Agostino joins Vinnie for another Friday appearance on this podcast, and the two talk ketone esters vs. salts, the silly peptide story, cancer and ketosis, prepared low carb meals, divers, and much, much more. Https://www.vinnietortorich.com/2020/02/ketone-esters-vs-salts-dominic-dagostino-episode-1526 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DR. DOMINIC D'AGOSTINO He has been on this show before. Check it out here: Ketosis and Weight Loss with Dr. Dominic D'Agostino – Episode 707 https://vinnietortorich.com/2016/11/ketosis-weight-loss-dr-dominic-dagostino/ Here is his website: https://www.ketonutrition.org/ Dr. D'Agostino is an Associate Professor at USF. He believes we have a long way to go before we maximize the benefits of a ketogenic diet. KETONE ESTERS VS SALTS Esters are the most popular ketone product these days. They are the most potent. Technically, you can also OD on these. Salts are less potent and combined with essentially an electrolyte. They protect you from overloading. The data seems to communicate that the general population can benefit from a small elevation in ketones in the blood. This could be helpful in aging, and in lowering chronic inflammation. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1525- Vinnie Tortorich and Andy Schreiber talk Fat Doc movie metrics, traveling, our new brand, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/02/fat-doc-our-new-brand-episode-1525 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OUR NEW BRAND We are going to be coming out with a new project soon. Sorry, we can't reveal what it is yet! Stay posted. You know it will be good. We only deliver high quality goods. Hopefully, we will be sampling and launching this very, very soon. It's going to be a game-changer. There are other products in this range, but ours will be better. Period. We won't put it out until it is perfect. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary