Fitness Confidential

: Episode 1543 - For this Sunday podcast, because Jerry's Friday appearance has been so popular, we are re-running his original Saturday show from back in August! Enjoy! We'll be back to you next Sunday with more Sunday School programming. Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. Https://www.vinnietortorich.com/2020/03/best-of-efficient-strength-training-episode-1543 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EFFICIENT STRENGTH TRAINING Check out his recent Friday show here: Working Out From Home with Jerry Teixeira – Episode 1541 https://vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541/ Jerry is Portugese, Native American, and several other nationalities! He started on this journey with physical training. Calisthenics are all you need. You don't need to be a member at a gym. He also adopted NSNG®. JT is ripped! Check out his Youtube channel here Has lots of tutorials and the like Strength training Learned how to make sure he is using his body the right way You never should have stabbing pain with these exercises. Traditional body weight squats he describes in the show. He also describes a side to side squat. Isolation exercises are terribly inefficient . He looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily . When it comes to building strength, don't push to where it's unsafe. Take the small, incremental improvements! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1544- Anna Vocino joins Vinnie Tortorich for this Monday show, and the two talk quarantining, conducting life online, Amazon fulfillments, working out at home, enjoying your way of eating, and more! Https://www.vinnietortorich.com/2020/03/conducting-life-online-episode-1544 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb QUARANTINING Quarantining can be boring, but it is necessary. Anna has been Facebook Live-ing some recipes. She will do more. There are things you can still do. You can still go for a drive. You can also go outdoors –– just keep a safe distance from others if you are on trails. Six feet at least! CONDUCTING LIFE ONLINE There is a lot you can do online. One of Vinnie's friends has started his AA meetings online, for example. Andy Schreiber has virtual happy hours. It's a great way to keep in touch with family and friends. Additionally, see if you can conduct business on Zoom or other like apps. Check out YouTube videos for how you can work out from home. Vinnie describes some exercises in this episode. Also look at Vinnie's Amazon page for suggestions on things to try out at home! You can also still schedule a phone call with Vinnie if you want some other at-home exercises. This is the time to order Villa Cappelli. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1542 - Listener Bryant Manning joins Vinnie this Saturday to discuss his journey, multi-level diet scams, finding NSNG®, building muscle, and more! Https://www.vinnietortorich.com/2020/03/getting-healthy-after-diet-scams-episode-1542 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DIET SCAMS Bryant is from PA. In his 40s, he had sleep apnea and was pre-diabetic. Once he saw some friends have heart attacks, he realized something needed to change. He started with the Beach Body DIet. He had to buy all types of crap. It's a mult-level diet scam. You can become a COACH and they make money off of you. At the same time, he became raw vegan. After 6 months, it started to feel bad. He was ALWAYS hungry. He did lose some weight, though. He wanted muscle. On this diet, after he lost some weight, he added grains back in and upped protein shakes to try and get muscle. All his calories were synthetic - coming from junk. Bryant had no energy doing this. He'd have to take pre-workout just to have any energy. TRANSITIONING TO NSNG® Eventually, he heard about the WILD Diet and Abel James. He thought there was no way it could work, but saw it working for others. He starts it, eating more fat than he otherwise wood, and he's feeling better and losing weight. Additionally, he could build muscle! In 2013, he heard the Fat Burning Man, and found Vinnie that way! At the time, he was just north of 200 lbs. He still had some weight to lose. He refined down to 185, and was muscular. Bryant is in his 50s and looks AMAZING! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1541 - Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home, bodyweight strength training, the importance of diet and stretching, and more! Https://www.vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb WORKING OUT FROM HOME Jerry focuses on Bodyweight Strength Training. He started with calisthenics, then got into lifting. Check out his YouTube channel here! https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A He has also been on the show before here:Efficient Body Weight Training – Episode 1397 https://vinnietortorich.com/2019/08/efficient-body-weight-training-episode-1397/ He was 5'8" and 250 lbs at his heaviest. He caught himself 50 lbs over-weight and realized he needed a change. Jerry knows diet is foundational for body composition. Jerry watched his daughter doing gymnastics. These athletes build their physiques with bodyweight strength training. They don't do it with crazy equipment. You can build your strength from home. If you need simple workout equipment, like a big exercise ball, you can get them online! Simple exercise? You can do pull-ups on your door. Check out Jerry's YouTube channel above for tons of great at-home exercises. Make sure you do a row and do a press. Don't do push-ups on your knees. If you can't do push-ups, do them on a coffee table with your hands elevated. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1540 - Andy and Vinnie talk closed gyms, carrying Coronavirus, protecting yourself from the disease, supplements, NSAIDs and healing, and more on this Wednesday show! Https://www.vinnietortorich.com/2020/03/closed-gyms-carrying-coronavirus-episode-1540 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CARRYING CORONAVIRUS You can carry Coronavirus with no symptoms. This is more serious than the flu because it spreads faster and we have no immunity to it. Trying to stay home as much as possible is a good idea. It may be a bummer, but it can save lives. Have a virtual cocktail hour with your friends, don't go to bars. Many gyms and the like are closing. The good news is, you can still go outside and run or hike! Just try to keep a safe distance from people. You can protect yourself from this. Wash your hands, avoid physical contact with others or with community services. You can also try to help your immune system with supplements and zinc. However, supplements can't "ward off" or prevent totally any virus. Listen to the CDC on this one––there is so much noise out there, that they are the most direct source of info. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1539 - Anna Vocino and Vinnie Tortorich discuss the coronavirus, boosting your immune system, multivitamins and essential vitamins, and more on this Monday episode of the podcast. Https://www.vinnietortorich.com/2020/03/boosting-your-immune-system-coronavirus-episode-1539 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb CORONAVIRUS This is obviously quite a scary disease. It is best to take it seriously. KetoCon is currently NOT shutting down. Make sure you are washing your hands often and staying home if feeling sick. Don't hoard things if you don't need them –– you don't need two years worth of toilet paper right now. They aren't testing widely yet, so take precautions if you feel a little weird. Stay home and don't expose. Soap works better than hand sanitizer. Most common symptoms are: fever, dry cough, fatigue, sputum production, shortness of pain, etc. BOOSTING YOUR IMMUNE SYSTEM It is definitely great to try and boost your immune system. Eat healthily, get lots of sleep. You can also take certain vitamins like Vitamin C and Zinc. Check out PVC - we will try our best to keep up with demand. Order our multicap from purevitaminclub.com. What are your essential vitamins? Those which your body will not make, so you must ingest. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! Vinnie will be giving a keynote address. There will be photo ops with the whole crew and lots of free samples. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1538 - The lovely Gina Grad joins Vinnie for this Sunday School episode, and the two talk radio station work, properly cooked steaks, "good" and "bad" diets, veganism and Seventh Day Adventists, and more! Https://www.vinnietortorich.com/2020/03/good-and-bad-diets-episode-1538 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club "GOOD" AND "BAD" DIETS These articles usually have no idea what they're talking about. Don't listen to these registered dietitians online. These are the same people who tried to take great doctors like Tim Noakes down. When you read about a ketogenic diet in these articles, they usually get it all wrong. They don't even understand the basics. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1537 - Listener Tamara (Tammy) Treber joins Vinnie for this Saturday show, and the two talk growing up near Yosemite, hiking decades ago, finding the right doctor, Tammy's NSNG® journey, and more! Https://www.vinnietortorich.com/2020/03/finding-the-right-doctor-episode-1537 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HIKING DECADES AGO Tammy grew up near Yosemite. You end up taking these things for granted! It's amazing to think of hikers hundreds of years ago, who didn't have crazy equipment and who just lived for the adventure. FINDING THE RIGHT DOCTOR Tammy's doctor wasn't amenable to NSNG®. She lost about 60 lbs, and is 5 feet tall. The doctor didn't seem to believe she could come off these meds and have such good bloodwork based off of her low carb diet alone. Finding a doctor who supports and believes you can make all the difference! Unlike lots of meds, surgeries, or diet plans, NSNG® isn't expensive. It's the commercial garbage that costs money. Even on a tight budget, you can make this lifestyle work well. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1536 - Dr. Cate Shanahan joins Vinnie for this Friday show, and the two talk Kobe Bryant and her work with the Lakers, Dr. Cate's new book, The Fatburn Fix, blood sugar swings and false sensations, metabolism problems, vegetable and seed oil woes, and more! Https://www.vinnietortorich.com/2020/03/the-fatburn-fix-pro-athletes-dr-shanahan-episode-1536 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb THE FATBURN FIX Dr. Cate Shanahan has been on the show before: Deep Nutrition with Dr. Cate Shanahan – Episode 741 https://vinnietortorich.com/2017/01/deep-nutrition-dr-cate-shanahan-episode-741/ Her new book is coming out in just a couple weeks. Pre-order it here: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using-ebook/dp/B07GDDXV76/ref=sr_1_1?keywords=dr+shanahan&qid=1584064803&s=digital-text&sr=1-1 Dr. Shanahan knew Kobe Bryant–his death has been tragic for so many. It seems like he had more to say. Metabolism problems can affect your athletic ability. It can give you tingling in your various body parts. For professional athletes, therefore, candy addictions can be career-threatening. This happened for Dwight Howard. Your body sends chemicals to your brain with respect to your diet. If you aren't consciously avoiding certain bad foods, this can be a recipe for fat failure, regardless of whether you're overweight or not. Primarily, look out for seed/vegetable oils. This can mess with your whole body. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! Vinnie is giving the keynote speech. The whole gang will be there–with photo ops and samples! As of now, KetoCon is still on. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1535 - Andy Schreiber and Vinnie Tortorich talk KetoCon, Pure Vitamin Club success on Amazon, and more on this great Wednesday show! Https://www.vinnietortorich.com/2020/03/pure-vitamin-club-success-episode-1535 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PURE VITAMIN CLUB SUCCESS We are doing really well – we can't even keep up on Amazon at the moment! There may be a slight delay on Amazon, but order and we will get it to you ASAP. We will be stepping up our production schedule. Also, on the bottom of every bottle, we stamp the day of manufacture. MFG is what to look for. It is not an expiration date!!! Our Vitamin D3 has Villa Cappelli olive oil in it! We will also have a new PVC product in the next 4 or 5 months. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! Vinnie is giving a keynote speech. Get photos with the whole gang. You can buy stuff if you want, but we will also have free samples of everything! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary