Fitness Confidential

: Episode 1554 - Anna Vocino joins Vinnie on this Monday show and the two talk Twitter complainers, bodybuilders, hiking during the pandemic, endurance exercising without carbs, working out at home and more! Https://www.vinnietortorich.com/2020/04/hiking-during-the-pandemic-twitter-complainers-episode-1554 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli Promo code vinnie. F Bomb Crowd Cow http://crowdcow.com/vinnie Perfect thing to order during this pandemic. TWITTER COMPLAINERS Vinnie receives a lot of tweets every day. Most are positive. Recently, however, he received a tweet saying Vinnie is "biased against bodybuilders... even natural ones." This is just so off-base. Vinnie, however, doesn't advocate for drug use or unhealthy eating to get a 'bodybuilder bod.' A lot of bodybuilders eat like complete crap until the week of their competition––any type of erratic eating like this isn't good! If you're eating well and gaining lots of muscle, Vinnie is all for it! Vinnie himself was built like a healthy bodybuilder when he played college ball. He ate lots of eggs and steak and the like. HIKING DURING THE PANDEMIC For some people, hiking trails may be closed. If they're not, take advantage of them. However, be safe. KEEP YOUR DISTANCE from other people. If you see others, give them a wide berth. Make sure you aren't touching anyone or anything. Keep your dogs on leash to avoid human contact. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1553- On this Sunday School, Gina Grad joins Vinnie Tortorich and the two talk radio shows, having dignity during the pandemic and more. Https://www.vinnietortorich.com/2020/04/having-dignity-during-with-pandemic-episode-1553 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING DIGNITY Make sure to keep your dignity during this pandemic. Don't hoard toilet paper and the like. Be responsible, be smart. Don't make other people police your behavior––do it yourself. Grocery stores are making the rules because people are behaving ridiculously. More than anything, be courteous. Don't be afraid to ask others, kindly, for help if you need it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETOCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1552 - Jody Ross joins Vinnie for this Saturday show to discuss her own story going NSNG®, the benefits of this way of eating, battling and beating Coronavirus, and more. Https://www.vinnietortorich.com/2020/04/battling-and-beating-coronavirus-episode-1552 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb BATTLING AND BEATING CORONAVIRUS Jody has been on the show a few times. Check out her latest appearance here: Keeping Your Brain And Body Strong – Episode 1522. https://vinnietortorich.com/2020/02/keeping-your-brain-and-body-strong-episode-1522/ She hails from Minnesota. Jody's been NSNG® for many years. She's so invested in spreading this way of eating. Vinnie doesn't know many people personally who have gone through this. Jody believes that eating NSNG® has helped her get through this. This way of eating reduces your inflammation. Jody is 50 years old, healthy with no other medical issues. She eats very cleanly and also does not eat dairy or drink. She also goes to the gym 5 or so times a week. Her infection likely came from community spread––she hadn't travelled recently. The Minnesota Dept. of Health has been great. Her appetite went. It felt like a horrible, horrible version of the flu. She had a fever and incredible fatigue. Rest, if you have this, is incredibly important. She had some chest pains, a dry cough, weird sinus burning, and more. Jody was really careful before she got this, but sometimes you cannot stop it. She is also a touch person. However, taking all of the steps to prevent contracting or spreading this disease if you knowingly have it is so necessary. If you're feeling very sick, at the very least, Jody urges you to call a doctor. If you are having trouble breathing, Jody urges you to go to the hospital. Call ahead so they're expecting you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1551 - On this informative Friday show, Anna and Vinnie talk Eat Happy and cooking during isolation, easy NSNG® recipes that'll last you awhile, and more! Https://www.vinnietortorich.com/2020/04/cooking-during-isolation-episode-1551 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb COOKING DURING ISOLATION Get into cooking while you're isolating! It's a great time to get creative in the kitchen. Anna walks you through some good recipes with ingredients that can last for awhile. Get stuff you can throw in an InstantPot. Short ribs, pork, etc. Specifically, Anna talks MEAT! Check out Eat Happy and Eat Happy, Too for inspiration. https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC She also provides an exclusive recipe in this show. Get chicken thighs, through em in a slow cooker. Anna likes branzino, cod, and halibut. Keep basil, rosemary, thyme and sage on you. You can freeze them if necessary. Mushrooms are also great to keep on hand. If you run out of meat, they can make a dish heartier. Find Anna's shopping list here: https://vinnietortorich.com/wp-content/uploads/2020/04/Eat-Happy-Quarantine-Shopping-List-Inspiration.pdf FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT SADLY, KETOCON HAS BEEN POSTPONED UNTIL 2021 AS OF THIS POSTING. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1550 - Andy Schreiber and Vinnie Tortorich talk PCC's House Blend, staying in touch with our customers during the pandemic, our new product, Badwater, and more on this Wednesday show! Https://www.vinnietortorich.com/2020/04/staying-in-touch-with-our-customers-episode-1550 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STAYING IN TOUCH WITH OUR CUSTOMERS Because of the pandemic, we don't know when we will see you in person next. Many of our upcoming events, including several summer ones, have been cancelled. Sadly, KetoCon has been pushed to 2021. However, we will make sure to keep in touch! Especially as our new product gets closer to launch. We are moving ahead with this product, even despite the pandemic. Keep on the lookout from more from PVC & PCC! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETOCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1549 - Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show. Https://www.vinnietortorich.com/2020/03/avoiding-gaining-weight-during-pandemic-episode-1549 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb AVOIDING GAINING WEIGHT There is now something called the COVID-15! When people are at home a lot, it can be easier to gain weight. Like the Freshman 15. Food can be tempting, especially when you're bored. The most important thing is to not bored-eat. Also, stick to NSNG®! Don't let yourself fall off the wagon. Look out for this week's Friday show for a bunch of easy quarantine recipes. Vinnie is putting out a video about the COVID-15. Keep active. If you're healthy, you can still walk and run and hike. Also, stay away from sugars and grains, you'll likely recover faster if you do get sick. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! As of now, KetoCon is still on! The whole gang will be there. Hopefully, our new product will be there, too. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1548 - On this Sunday School episode, Gina Grad and Vinnie talk COVID-19, Gina's radio and podcast career, marathon "recovery" on NSNG®, vitamin and supplement lies, and more! Https://www.vinnietortorich.com/2020/03/marathon-recovery-on-nsng-episode-1548 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club MARATHON "RECOVERY" Vinnie would recommend being NSNG® for at least 3 months before running a marathon fat adapted. Gina's beau just ran a marathon on this way of eating. The best part is that there is no recovery, really! He didn't have any inflammation and could get back to running pretty quickly after. Because he hadn't been NSNG® for that long, he tried a Gu later on in the race and hated it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1547 - On this Saturday show, listener John Kovaleski and Vinnie talk the JAK'ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds. Https://www.vinnietortorich.com/2020/03/dropping-carbs-and-pounds-episode-1547 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DROPPING CARBS AND POUNDS John is 53, 6'2" and weighs 250 lbs. His rock bottom, he was over 400 lbs. He was working as a mechanic. At the time, he was smoking a lot but was still active. John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to change. He saw his wife and kids standing over him crying, and then he began his health journey. His doctor told him he'd die if he kept living the way he was. Check out his awesome JAK'ed Up Podcast here: https://anchor.fm/john-kovaleski Vinnie was recently on Episode 6 of the podcast! First, John quit drinking soda. He was a true soda addict. In the first year, he lost about 100 lbs. This is because he still wasn't eating totally clean. John started a drastically better diet after he lost several 'healthy' friends and family members to various things. He takes exogenous ketones. On a ketogenic diet! Your body NEEDS fat and cholesterol to survive. Eating fat is simply good for you. John's a big believer that abs are made in the kitchen. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1545 – A podcast favorite, Nina Teicholz joins Vinnie for this Friday Best-Of show from January of 2019, and the two talk uncovering the truth about health and fitness, vegan and vegetarian BS, opportunities to change the world, and more in this fascinating podcast. Https://www.vinnietortorich.com/2020/03/best-of-uncovering-truth-nina-teicholz-episode-1546 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb NINA TEICHOLZ She has been on this show a number of times. Check out her most recent appearance here. https://vinnietortorich.com/2018/08/saturated-fat-lies-with-nina-teicholz-episode-1136/ Why does she do this? It's not about the money. Principally, for her, it's about uncovering the truth The lies in health have such a huge, horrible impact. Nina wants to get rid of that. One of the most important issues to work on. Nina is a huge part of Fat Doc. UNCOVERING THE TRUTH There is so much science behind the low carb high fat diet. The vegan and vegetarian diet promoters are uninterested in the facts. It is ideological to a fault. So much PR, but no rigorous evidence behind this 'healthy' die. Backed by HUGE corporate interests. Including 40 of the worlds largest companies. Unilever (vegetable oils), BASS (world's largest chemical company), Bayer (drug company - make money from people being sick), many other similar ones. Vegans and vegetarians have become the hapless proletariat unknowingly. Great analysis by Zoe Harcombe finding that a vegan diet can NOT sustain human life. Serious issues with recommending this to the whole diet. Our nutrition expert community has to stand up to such BS diets. Where is the conscience? How do we stop this movement towards non-evidence based diets? All starts with dietary guidelines for Americans. They affect everything. Considered 'the gold standard' around the world . Get politically involved with this . We need to get a good committee to change these guidelines. FAT DOC IS OUT Go watch it now! Nina is featured in the Fat Doc heavily! Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary Uncovering the Truth with Nina Teicholz – Episode 1241

Episode 1545 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show and the two talk home workout equipment, intermittent fasting & Jason Fung, keeping safe during Coronavirus, and more! https://vinnietortorich.com/2020/03/home-workout-equipment-episode-1545/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HOME WORKOUT EQUIPMENT Vinnie is used to going to the gym. He wanted to buy some high quality weights and workout equipment for home. "Prison workout" style. However, he realized it was all too expensive. So, Vinnie checked out Facebook marketplace and found some great weights. They were vintage weights, good quality. They're not the kind of thing you do crossfit with––just for normal lifting. It's actually gym equipment. Shoutout to William Crowder and Fit Club Gym. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary