Fitness Confidential

: Episode 1564 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home workouts, feeling hungry and eating disorders, dessert from Eat Happy, satiating fat and more! Https://www.vinnietortorich.com/2020/04/home-workouts-mixed-drinks-episode-1564 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow MIXED DRINKS If you don't just want plain alcohol, add sparkling water! You can add things like lemon and ginger to it. This also makes a good mixer. Feel free to also try La Croix. HOME WORKOUTS You may not be able to do every exercise from home, this is ok. Just made due with what you have. Vinnie provides some good exercise examples in the show, and Anna demonstrates. Don't push yourself when you start a new exercise. This is how you get hurt. Do not be beholden to numbers or a heavy weight. He also talks about inner-thigh firming. Take this time to put on at least 5 lbs of muscle mass! Any amount is good, but shoot for 5 if you can. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC Https://www.bit.ly/fatdocumentary

: Episode 1563 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk shooting lessons, name changes, staying close with family during the Covid-19 pandemic, and more. Https://www.vinnietortorich.com/2020/04/staying-close-with-family-episode-1563 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STAYING CLOSE WITH FAMILY Vinnie's grandpa came over from Italy at 13 on a boat. He worked his way into success. Their last name changed from Tortorici to Tortorich. His family fought for what they had. Many lived into triple digits, even with 10+ kids in certain generations. Staying close with your family is a key to staying strong. Lean on your family while you can. Take advantage of all of this family time–don't take it for granted, even in these hard times. One day, all of this time spent at home with relatives will be a distant memory. If you aren't with your family physically, take this time to be with them virtually. Play games, go on walks (safely), be inventive, just have great conversations! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1562 - Jack Lassiter joins Vinnie on this Saturday show and the two talk name changes, Dr. Cate Shanahan, learning from our adversaries, making the world a better, more peaceful place, and more! Https://www.vinnietortorich.com/2020/04/learning-from-our-adversaries-episode-1562 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow JACK LASSITER Vinnie has known Jack for a long time, though by a different name for a bit. He is the partner of Dr. Cate Shanahan. Check out her appearance here: Deep Nutrition with Dr. Cate Shanahan – Episode 741 https://vinnietortorich.com/2017/01/deep-nutrition-dr-cate-shanahan-episode-741/ She has also been on the show two or three other times! Initially, until he changed his name to Jack Lassiter, he took her last name because she is quite the well-established doctor! LEARNING FROM OUR ADVERSARIES Jack grew up in quite the abusive household. Vinnie understands this as with his hearing deficit and speech impediment as a child, he was treated abusively by nuns and other children. One can learn a lot out of these horrible situations. We can learn a lot from our adversaries. Part of why he changed his name is because he is a writer–wanted to find a name that fit him and his writing best. Sometimes our demons teach us the most. Even if you've been through the worst, you can come out an amazing person. We can also learn from not reacting to reactive folks. Don't let people bait you, don't take the bait. Taking the high road may not always be hard, but it can often be better. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1561 - Dr. Robert Rosenberg joins Vinnie Tortorich on this Friday show for a second appearance, and the two talk treating the Coronavirus pandemic, social distancing success, the importance of sleep, and more! Https://www.vinnietortorich.com/2020/04/treating-the-coronavirus-pandemic-rosenberg-episode-1561 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow Throughout the Covid-19 pandemic, you get a 5% discount on every order. Shipping is also free on orders $99+. DR. ROBERT ROSENBERG Dr. Rosenberg has been on the show before. Check it out here. https://vinnietortorich.com/2015/06/the-importance-of-sleep/ He's a pulmonologist in Arizona–Coronavirus is hitting hard there, too. Reservations in the area are being particularly hard. Dr. Rosenberg sees that diabetes and similar diseases cause this disease to hit folks worse. TREATING THE CORONAVIRUS PANDEMIC We need something to keep people out of the ICU with Covid-19. Many medicines that look promising will not work prophylactically. Social distancing is WORKING! Right now, we do really only have anecdotal evidence for treatments. There are pros and cons to waiting for a clinical trials. He sees some benefits in using some of these treatments that are going through clinical trials. Talk to your doctor about these if you come down with Covid-19. SLEEP'S AFFECT ON HEALTH Those who sleep < 7 hours/night have faster degradation of telomeres. Shorter telomeres means protein, DNA, RNA gets broken down faster. Sleep produces growth hormones — important for all ages, especially athletes. Lack of sleep increases production of Ghrelin, a hormone that makes you hungry. A bad sleep habit is just as bad than a bad diet. Exercise can help you get better sleep. Exposing yourself to sunlight is also incredibly important for your circadian rhythm. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1560 - Andy Schreiber joins Vinnie on this Wednesday show, and the two discuss NSNG® Foods, Orson Welles and Stevie Wonder, Andy's amazing running of PVC and PCC, gardening, beards and more! Https://www.vinnietortorich.com/2020/04/nsng-foods-coming-soon-episode-1560 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow NSNG® FOODS This is the name of our new company! As you know, Vinnie owns "NSNG®." Many people have wanted to put NSNG® on their products, but we won't do that unless we actually approve of a product. To date, this hasn't happened. We could make a lot of money, but being true to who we are is more important than that. So, we are starting our own company that will produce foods. In the meantime, our other companies are running smoothly during this pandemic. And, we're getting ready for this new launch. We'll have a few products. We're starting to order our packaging. There is nothing like this on the market. We are so proud. We're looking at mid-July for a launch. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1559 - Anna Vocino joins Vinnie Tortorich for this Monday show and the two talk ridiculous hate mail, Twitter, quarantine-style workouts, the Covid-5, coffee for beginners, and more! Https://www.vinnietortorich.com/2020/04/quarantine-style-workouts-coffee-beginners-episode-1559 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow QUARANTINE-STYLE WORKOUTS Don't let this time be a time for you to slip. This can be a time you get amazingly in shape! The real fit people out there will not use this as an excuse. Try to do the Covid-5 –– gain 5 lbs of MUSCLE during the quarantine. Do ab workouts, cardio, lift weights if you have them at home. You don't need a gym to get fit. Vinnie provides some examples of workouts that may be good to do from home! COFFEE FOR BEGINNERS Start with a drip machine. It doesn't need to be expensive. Avoid Pods, though. A House Blend is a great place to begin -- like PCC's House Blend! https://purecoffeeclub.com/house-blend-coffee Everyone likes this blend. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1558 - Gina Grad joins Vinnie Tortorich for this Sunday School episode and the two talk quarantine food decisions, ice cream and potato chips, Italians, the fact that all sweeteners are unhealthy, and more! Https://www.vinnietortorich.com/2020/04/making-good-quarantine-food-decisions-episode-1558 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club QUARANTINE FOOD DECISIONS Just because you're in quarantine, doesn't mean you need to eat badly. This is actually a perfect opportunity to practice clean eating. You can plan your meals ahead and you probably have a bit more time to cook! Don't let yourself fall off the wagon–if you're off right now, get back on after hearing this podcast. You're only hurting yourself (and maybe your loved ones) if you eat badly. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar Https://www.bit.ly/fatdocumentary

: Episode 1557 - The wonderful Andy Harris joins Vinnie for this Saturday show, and the two talk his engagement to Gina Grad, working in radio, his NSNG® journey and running marathons, and more. Https://www.vinnietortorich.com/2020/04/working-in-radio-marathon-training-episode-1557 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WORKING IN RADIO Andy is engaged to Gina Grad! The two had known each other for around a decade. Many years later they found themselves getting together. He works for Premier Radio. He writes, produces, does voices, and more. Andy is the voice of the countdown for IHeartRadio. He's a big VO guy and you've probably heard his voice... but he wouldn't consider himself famous. Andy's work allows him to work from home. ANDY'S NSNG® JOURNEY Andy has been a marathoner for awhile. For a long time, he was just calorie in. He didn't worry about what he ate. He's the guy who has been able to eat whatever he wants without putting on a LOT of weight. Previously, Andy wouldn't look disgusting when he ate horribly, but he still felt horribly. Andy ran his 6th marathon recently on this way of eating. He realized his diet had to change after his 5th marathon. He felt horrible during and after it and attributes this to his eating. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1556 - Amy Berger, MS, CNS joins Vinnie for another appearance, and the two talk her new book, Stall Slayer, getting over weight loss stalls, phone consults, the Fat Doc, and more on this Friday show! Https://www.vinnietortorich.com/2020/04/getting-over-weight-loss-stalls-amy-berger-episode-1556 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow AMY BERGER Amy has been on the show before. https://vinnietortorich.com/2017/08/the-alzheimers-antidote-with-amy-berger-episode-883/ She and Vinnie met at Low Carb Houston and are good pals now. She's an MS, CNS, and a nutrition specialist. Amy believes in taking full responsibility for what you eat, even in a pandemic. It can seem harder to eat healthier, but it may be more important than ever. Her Masters education was great––it focused on the real science. WEIGHT LOSS STALLS Her new book is coming out soon. https://stallslayer.wordpress.com/ Get it at the link above and use promo code "vinnie" for 15% off! This book talks how to get over a weight-loss stall. Check out her first book with Dr. Perlmutter here: https://www.amazon.com/gp/product/B06XTXLP2N/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 You can, of course, also schedule a consult with Amy or Vinnie. Back in the day, Amy did a consult with Vinnie! It was well worth it. This can be different for different people. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary www.tuitnutrition.com

: Episode 1555 - This Wednesday, Serena Scott Thomas and Jamil Coury join Vinnie this Wednesday, and the three discuss Aravaipa Running and their virtual running event with proceeds going to COVID-19 relief, working out from home and more! Https://www.vinnietortorich.com/2020/04/virtual-running-event-aravaipa-episode-1555 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Crowd Cow VIRTUAL RUNNING EVENT Jamil is the CEO of Aravaipa. Serena loves his races. They've come up with a virtual running event. This is perfect to motivate you during the pandemic. It's something You can do anywhere from 5k to 100 miles. You can do it all at one time or over more time. Check out the Aravaipa Strong event here: https://www.aravaiparunning.com/aravaipa-strong/ Proceeds raised will go to Covid-19 relief. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary