Fitness Confidential

: Episode 1464 - On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more! Https://www.vinnietortorich.com/2019/11/growing-muscles-episode-1464 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling GROWING MUSCLES A listener asked about the best way to do this. How should one do this with very low body fat? If you're eating low carb, and go in and lift and utilize different parts of your body. For more specifics, schedule a phone call with Vinnie! Half of his phone calls are probably focused on fitness over diet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1463 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Snake diet, using fasting correctly, grainfreecomfortfood.com, and more. Https://www.vinnietortorich.com/2019/11/using-fasting-correctly-episode-1463 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club USING FASTING CORRECTLY The SNAKE diet is just another stupid diet. It's "supposed to replicate the diet of reptiles." A sort of fasting type thing packaged as a bunch of BS. "One meal a day" type thing. This is trickery -- not sustainable. Vinnie doesn't think there's anything wrong with fasting so long as you do it right. Make sure you consult the right experts - not people just trying to sell you stuff. Vinnie doesn't recommend the 'one meal a day' thing for the average Joe. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2019/02/nsng-fasting-episode-1252/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1462 - Peter Pardini, director of the Fat Doc, joins Vinnie to discuss new ways to watch Fat: A Documentary, passion projects, and more on this Saturday show! Https://www.vinnietortorich.com/2019/11/new-ways-to-watch-fat-a-documentary-episode-1462 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NEW WAYS TO WATCH FAT: A DOCUMENTARY The movie is now on many airlines! Next time you're flying, check the documentary section. It's also available to stream on Amazon Prime -- get the minutes up, put it on replay! If we reach 1 million minutes of viewing by the end of the year, this will help us stay on top. We're doing great, but we can do even better and reach more people. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more! Https://www.vinnietortorich.com/2019/11/keto-carnivorism-amber-ohearn-episode-1461 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling KETO CARNIVORISM L. Amber O'Hearn is a data scientist from Canada. When she came to America, she fiddled with diet to figure out what was best for her physical and mental health. Originally standard for vanity - vegetarianism was not working, nor was aerobics. This was around 1997. Check out her presentation here: http://www.ketotic.org/2018/04/ketosis-without-starvation-human.html Amber has been on the carnivore diet for 10 years now. She is an original! After her pregnancies, she gained weight on 'garden variety' keto diet, so decided to switch things up. The weight dropped off immediately, and it helped her mood, too. Steak is a staple. Her first meal is usually between 11 and 1. It'll be eggs, a steak, chicken thighs, duck breast, ribs, a burger, or something like this. She also eats lots of fish. There's a lot of variety! Sometimes, she will do what she calls a "Ribeye Reset." If she isn't feeling great, or feels like she's stalling, she will only eat ribeye for a few days. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com https://vinnietortorich.com/2019/01/healthy-meat-dr-shawn-baker-episode-1233/ Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1460 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk Andy's game show appearances, Vinnie's new shooting club, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GAME SHOW APPEARANCES Andy has been on three game shows. They try to keep them entertaining. He won a decent amount of money during his twenties! One of the hosts took his weigh lifting gains as the point of focus. It's all showbiz. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by.

: Episode 1459 - Anna Vocino and Vinnie Tortorich talk fresh food, Abel James, life into living on Thanksgiving, LSU, and more on this Monday show. Https://www.vinnietortorich.com/2019/11/putting-life-into-living-on-thanksgiving-episode-1459 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FRESH FOOD The value of fresh food is unbelievable. If you can get to a farmers market or a farm, that's awesome. Anna picked up a bunch of produce, and some duck eggs! LIFE INTO LIVING ON THANKSGIVING If you want to do an entirely NSNG® Thanksgiving, that's do-able! Check out these podcasts: Thanksgiving Recipes & Real Food – Episode 1457 https://vinnietortorich.com/2019/11/thanksgiving-recipes-real-food-episode-1457/ NSNG® Thanksgiving – Episode 1454 https://vinnietortorich.com/2019/11/nsng-thanksgiving-episode-1454/ Anna is going to make some stuffing with soft white bread. If you do bring non-NSNG® food, leave the left overs at someone else's house! If you do put some LIL, prepare to feel some discomfort the next day. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1458 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie's modeling career, infomercials, peanuts and inflammation, and more. Https://www.vinnietortorich.com/2019/11/peanuts-and-inflammation-episode-1458 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S MODELING CAREER Vinnie moved to LA to be a fitness trainer. When he got there, he got hooked up with some folks and started modeling. He was thinking of doing infomercials, but heard some stories that gave him pause. PEANUTS AND INFLAMMATION Vinnie loves peanuts. However, he only eats them at Dodger stadium. For whatever reason, peanuts, a legume, are carbier than things like cashews. Also avoid peanut oil! If you can, eat other nuts instead -- stay away from peanuts. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1457 - On this Saturday show, Serena Scott Thomas and Anna Vocino talk yams, green bean casserole, other Thanksgiving recipes, cooking shows, real food and more! Https://www.vinnietortorich.com/2019/11/thanksgiving-recipes-real-food-episode-1457 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling THANKSGIVING RECIPES Anna does refined candied yams now. She doesn't add marshmallows, but does add pecans. Serena just adds some olive oil and rubs them with salt and throws them in the oven. They're sweet enough this way! For green bean casserole, Anna fries up some shallots. You can't really do the cranberry sauce without the sugar, unfortunately. https://annavocino.com/stuffin-muffins/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1456 - Agronomy expert Dr. Peter Ballerstedt joins Vinnie on this Friday show for another appearance, and the two discuss low carb conventions, cattle, hunting and conservation, agriculture and the environment, and more. Https://www.vinnietortorich.com/2019/11/agriculture-and-the-environment-ballerstedt-episode-1456 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling PETER BALLERSTEDT Dr. Ballerstedt has been on this show before. Check that out here: We Need Cows with Dr. Peter Ballerstedt – Episode 1161 This is one incredibly smart man. Check out his lecture: "Ruminant Reality: Livestock, Human Health and Environment" here: https://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-diet-human-health-environment/ He has studied the needs of humans and diet. A low carb diet with plenty of meat is important. We evolved because we ate meat. He and Vinnie met at Low Carb USA! Always wearing a pair of cowboy boots. AGRICULTURE AND THE ENVIRONMENT All of agriculture makes up only 9% of greenhouse gas emissions in the US. Only 2% for cattle. US is very efficient! Transportation, alternatively, makes up 25%. People conflate US and world states as well as various statistics. Ruminants are important for environmental health. HUNTING AND CONSERVATION These two can go hand in hand. For example, there is an overpopulation of deer in many places. Culling these populations can be important so they do not starve, spread disease, etc. The end result of people not hunting and not eating meat will be more human and animal suffering. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT Just play it in the background on silent while you're at work to get those minutes! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Dr. Ballerstedt will be there, too! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1455 - Andy Schreiber joins Vinnie Tortorich this Wednesday to discuss the Alabama-LSU game, alcoholic coffee drinks, football, electrolytes and studying, and more! Https://www.vinnietortorich.com/2019/11/alcoholic-coffee-drinks-episode-1455 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling ALCOHOLIC COFFEE DRINKS Vinnie's been watching a good deal of football recently. He hasn't been drinking much alcohol while watching. It's tough in the middle of the afternoon! Normally, he drinks coffee. The other day, however, he added some Makers to his coffee which was very good. Add a little bit of cream. This is going to be his new drink! ULTRA SALT There's an entire football team on our electrolyte now. They've seen fantastic results. It's much better than the gatorade they used to drink. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary