Sebene Selassie

Sebene Selassie, a meditation instructor and author of "You Belong," joins Jeff Warren, co-author of "Meditation for Fidgety Skeptics," for a deep dive into navigating life's challenges. They debate the notion of fate while offering insights into equanimity and work-life balance. The duo explores how meditation fosters emotional awareness and resilience, even in tough times. They also share creative methods for integrating mindfulness into daily life, emphasizing the power of naps and walking meditation for enhanced well-being.

In this insightful discussion, meditation teachers Sebene Selassie and Jeff Warren tackle how to confront toxic thoughts and emotions. They delve into the sneaky nature of negative self-talk and the importance of exploring our feelings with compassion. The duo discusses the dual struggles of meditation and daily life, along with the role of community support. They also celebrate the liberating power of dance as a meditative practice. With practical tips, they emphasize self-compassion, especially for parents navigating the complexities of neurodivergence.

Join Sebene Selassie, an author and meditation teacher, and Jeff Warren, a fellow meditation instructor, as they navigate the complex world of money and its emotional ties. They discuss how childhood influences shape our financial identities and the importance of open conversations about money with friends. The duo explores the misconception of security linked to wealth, advocating for generosity as a means to foster true security. They also share techniques for managing financial anxiety and the power of gratitude in reshaping our money narratives.

In this conversation, Sebene Selassie, a Buddhist teacher and author of You Belong, shares her transformative journey into meditation, spurred by her cancer diagnosis. She discusses the profound link between suffering and personal growth, emphasizing how individual paths to resilience can emerge from shared experiences of hardship. Sebene explains her innovative teaching style, rooted in lived experience, and introduces her unique meditation practices focused on present awareness and exploring embodied tension. A truly insightful dialogue!

Sebene Selassie, a meditation teacher and author, shares insights on cultivating non-attachment in high-stakes situations like health crises. She emphasizes the importance of meeting chronic pain with compassion, rather than falling into self-pity. The conversation dives into the psychology of building a meditation habit, addressing common hurdles like motivation and group accountability. Sebene also explores Buddhist concepts of impermanence and rebirth, offering a fresh perspective on how to navigate life's challenges with grace.

Sebene Selassie, a meditation teacher and three-time cancer survivor, shares practical mindfulness guidance. She explains what mindfulness really means and why the body and breath make reliable anchors. Hear why meditation is not a magic cure, how to find practices that fit your life, and why intention helps you stick with practice.

In this lively discussion, Sebene Selassie, a meditation teacher and author, joins Jeff Warren, co-author of a book for those skeptical of meditation. They dive into the enchantment of spirituality and personal growth, sharing personal tattoos that signify their meditation journeys. The conversation explores intuition, the balance between effort and ease in creativity, and the intriguing concept of binaural beats for mental well-being. They also touch on the interplay of astrology and storytelling, enhancing understanding of human nature.

Join Sebene Selassie, a meditation instructor and author of 'You Belong,' alongside Jeff Warren, a writer and co-author of 'Meditation for Fidgety Skeptics.' They dive into the art of staying calm amid life’s chaos, sharing personal stories and insights. Discover how acceptance and mindfulness can transform challenges into opportunities for growth. The duo humorously explores attachment and non-attachment, emphasizing the importance of resilience in meditation. Their engaging reflection on balancing tranquility with distractions offers practical advice for navigating stress.

Join meditation teachers Sebene Selassie and Jeff Warren as they explore the vibrant intersection of mindfulness, ADHD, and psychedelics. Sebene shares her insights on belonging while Jeff opens up about his personal experience with ADHD and how it shapes his meditation practice. The duo also discusses the complexities of combining substances with mindfulness, sparking a lively debate on spiritual integrity. Additionally, they celebrate the joy of community through dancing and singing, highlighting how shared practices can deepen our meditation journeys.

Sebene Selassie, a meditation teacher and writer focused on accessible mindfulness, leads a walking meditation for restless minds. She explores grounding before the first step, noticing the lift and placement of each foot, widening awareness to the body and surroundings, and letting thoughts drift by while returning to motion. A practical option for anyone who hates sitting still.