Joe Holder

Joe Holder, a performance specialist and Nike Master Trainer, challenges conventional fitness wisdom. He discusses the 'dose mentality,' stressing that workouts don't need to be grueling for results and highlights the importance of recovery. Joe sheds light on women experiencing temporary 'puffiness' during training and shares insights on managing it. He also dives into wellness psychology, touching on orthorexia and body dysmorphia, while promoting intuitive eating and morning mindfulness practices for a balanced approach to health.

In this enlightening conversation, Joe Holder, founder of The Ocho System and Nike Master Trainer, shares insights on achieving lasting wellness. He discusses the dangers of extreme fitness and the importance of low-intensity workouts for overall health. Joe emphasizes men's wellness and practical habits that truly stick, alongside the transformative power of breathwork. He also reflects on valuable advice from Virgil Abloh, encouraging a holistic approach to movement and mindset. Learn how to prioritize well-being and enjoy the journey of fitness.

Joe Holder, performance coach and Nike Master Trainer known for the Ocho system, shares a 12-week blueprint for getting strong, lean, and conditioned. He breaks down strength vs tone, three tiers of cardio, progressive overload and deloads, and practical carb cycling. Short, tactical guidance on structuring training, recovery, and tracking to build momentum toward summer results.

Join celebrity stylist Thomas Christos Kikis, luxury gift expert Gstaad Guy, and Nike master trainer Joe Holder as they tackle the ultimate men’s gift guide. Thomas shares budget-friendly gifting ideas and wardrobe essentials, while Gstaad Guy emphasizes the importance of personal touches in gifts, advocating for meaningful keepsakes. Joe discusses practical wellness presents like massage guns and emphasizes the value of stylish yet functional wardrobe staples. Get ready to elevate your gifting game!

Joe Holder, a Nike Master Trainer and fitness coach, shares his wisdom on preventative healthcare and the joy of wellness. He discusses the 'Four-Point Play' of health, highlighting mind, movement, nutrition, and sleep. Joe emphasizes the need for discipline and self-awareness, urging listeners to build their own value systems. He shares insights on controlling distractions and harnessing mindfulness. With anecdotes from his journey, he illustrates the importance of building relationships and community in achieving health and success.