Well with Arielle Lorre 418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
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Oct 22, 2025 Joe Holder, a performance specialist and Nike Master Trainer, challenges conventional fitness wisdom. He discusses the 'dose mentality,' stressing that workouts don't need to be grueling for results and highlights the importance of recovery. Joe sheds light on women experiencing temporary 'puffiness' during training and shares insights on managing it. He also dives into wellness psychology, touching on orthorexia and body dysmorphia, while promoting intuitive eating and morning mindfulness practices for a balanced approach to health.
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Stop Chasing Optimization For Its Own Sake
- Over-optimization of wellness can become punitive and fuel dysmorphia, especially for women.
- Start with goals, feelings, age, gender, and available time to find a balanced, science-grounded approach.
Wellness Is A Multi-Domain Practice
- Wellness spans eight domains beyond diet and exercise, including financial and social health.
- Treat wellness as daily lived actions that promote individual and societal vitality.
Naomi Example: Rest Is Training
- Joe used Naomi Campbell as an example to show rest is part of elite training.
- He emphasized that even high-performing people have chill sessions to allow adaptation.