Well with Arielle Lorre
Dear Media, Arielle Lorre
Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!
Episodes
Mentioned books
14 snips
Mar 25, 2026 • 1h 1min
447: Leaky Gut, SIBO, the Fiber Crisis and the Wellness Habits Quietly Causing Bloating with Dr. Karan Rajan
Dr. Karan Rajan, an NHS surgeon and gut health specialist who founded LOAM, breaks down why bloating and food reactions are so common. He tackles leaky gut as a symptom cluster, the fiber deficit and microbiome diversity loss, SIBO basics, and practical fiber strategies. You’ll hear myth-busting on probiotics, cleanses, GLP-1s, and simple habits that quietly trigger bloating.
Mar 18, 2026 • 50min
446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak
Mara Roszak, celebrity hairstylist and founder of sustainable brand RŌZ, shares insider styling wisdom. She debunks common hair myths and reveals everyday habits that cause damage. Hear tips on brushing, trims, heat protection, scalp care, and the minimalist routine pros swear by. Plus, a peek into red carpet styling and how to find a flattering, manageable haircut.
9 snips
Mar 11, 2026 • 1h 5min
445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder
Joe Holder, performance coach and Nike Master Trainer known for the Ocho system, shares a 12-week blueprint for getting strong, lean, and conditioned. He breaks down strength vs tone, three tiers of cardio, progressive overload and deloads, and practical carb cycling. Short, tactical guidance on structuring training, recovery, and tracking to build momentum toward summer results.
11 snips
Mar 4, 2026 • 1h 17min
444: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Beauty Standards in 2026 with My Longtime Manager & Friend Chelsea Becker
Chelsea Becker, brand manager, business owner, and mother of two, chats about beauty, hormones, fitness, and life in your 30s–40s. They cover maintenance over drastic treatments, finding trustworthy providers, peptide and laser caveats. Conversation also explores changing workouts with kids, perimenopause surprises, and how priorities shift toward strength, recovery, and peace of mind.
4 snips
Feb 27, 2026 • 8min
443: 5-Minute Pep Talk: “Be Her, Even in the Difficult Moments” by Activations
A guided 15-minute walking activation that helps you acknowledge tough feelings and shift your energy. Short prompts reframe challenges as growth opportunities. Instructions show how to embody a more confident, composed version of yourself in real time. Encourages learning from difficulty and choosing forward momentum.
9 snips
Feb 25, 2026 • 1h 1min
442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson
Mark Manson, bestselling author known for The Subtle Art of Not Giving a F*ck, offers blunt, practical takes on confidence, people-pleasing and purpose. He reframes confidence as willingness to fail. He exposes why seeking praise erodes security and explains how personal rules and tough choices build boundaries. He also redefines purpose as chosen, practiced, and worth sacrificing for.
9 snips
Feb 18, 2026 • 58min
441: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco
Cass DiMicco, content creator and founder of Aureum/Orium Collective, shares candid stories about living with endometriosis and the emotional shift around fertility. She talks about feeling behind compared to peers and the realities of building a fashion brand and creating content in public. Short, honest, fashion-forward takes on style, hair care, and handling online hate.
15 snips
Feb 16, 2026 • 44min
440: Train Smarter: How to Lift Weights, Build Muscle and Stay Lean with David Barta
David Barta, a trainer and former Division I athlete turned coach after career-ending injuries, shares practical strength training basics. He covers the four foundational movements, how to progress safely from zero to intermediate, building muscle with 2–3 weekly sessions, plus the roles of steps, nutrition, and simple habits for staying lean.
16 snips
Feb 11, 2026 • 1h 5min
439: Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow
Dr. Terry Dubrow, a board-certified plastic surgeon and TV personality known from Botched, explains why current beauty trends push people too far. He discusses surgical risks, filler complications, overfilling and frozen faces. Short-term fixes versus long-term preservation, reality TV makeovers, AI’s impact on image, and when to say no to procedures are all explored.
8 snips
Feb 4, 2026 • 1h
438: The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece
Gabby Reece, former pro volleyball player and lifelong athlete turned mindset coach, shares what it means to live like an athlete. She talks about pursuing excellence over perfection. She explains using fear as a compass, selfish self-care, gratitude practices, exercise snacking, aging with power, boundary-setting, and training both body and mind for lasting resilience.
