Well with Arielle Lorre 454: When Your Life Looks Fine but Doesn't Feel Right & How to Rebuild with Giselle Orentas
Apr 27, 2026
Giselle Orentas, wellness entrepreneur and founder of Balangy, shares her journey balancing hormones, skin, and confidence. She talks routines and rituals that anchor transitions. Conversations cover hormone myths, body intuition, conscious uncoupling, and simple, barrier-supportive skincare. Practical, personal, and refreshingly honest.
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Body Trust Is A Muscle You Practice
- Trusting your body is a muscle you build through curiosity and iteration.
- Giselle learned by investigating symptoms, removing GMOs, going organic, and sharing progress publicly starting in 2012.
Swap Tools As Your Body Changes
- Do prioritize adaptability over rigid optimization in wellness.
- Arielle advises scanning yourself regularly and swapping tools as phases change rather than chasing one perfect routine forever.
Be Picky About Caffeine For Hormone Health
- Do choose high-quality caffeine and be mindful of timing for hormones.
- Giselle avoids moldy coffee, selects mold/toxin-tested beans, uses matcha organic, and limits coffee while healing adrenal fatigue.