Kreatures Of Habit Podcast Feel Good For Life with Joe Holder
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Aug 6, 2025 In this enlightening conversation, Joe Holder, founder of The Ocho System and Nike Master Trainer, shares insights on achieving lasting wellness. He discusses the dangers of extreme fitness and the importance of low-intensity workouts for overall health. Joe emphasizes men's wellness and practical habits that truly stick, alongside the transformative power of breathwork. He also reflects on valuable advice from Virgil Abloh, encouraging a holistic approach to movement and mindset. Learn how to prioritize well-being and enjoy the journey of fitness.
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Bodies Know What Minds Miss
- Joe Holder says somatic work connects body sensations to emotional healing more effectively for many men.
- Interoception helps untangle problems that talk therapy alone might miss.
Hosting A 30‑Man Breathwork Retreat
- Michael Chernow hosted 30 men for a deep breathwork retreat that shifted many participants emotionally.
- Most attendees had never experienced this level of somatic work before.
The Ocho System Framework
- Joe Holder built Ocho as eight wellness areas linking physical, emotional, mental, social, environment, and purpose.
- Use the framework to weight what you need most and build integrative wellness plans.
