Hilda Labrada-Gore

Hilda Labrada Gore, a health coach and host of the Wise Traditions podcast, explores the transformative potential of ancestral nutrition. She argues that 2026 should be the Year of Butter, emphasizing its role in mood and cognitive health. Hilda critiques modern low-fat diets and promotes nutrient-dense foods over empty carbs. She advocates for practical wellness tips, like syncing sleep with sunlight and embracing traditional diets. Join her in celebrating the simplicity of butter and real food for vitality and health!

Hilda Labrada-Gore, “Holistic Hilda”, presentadora, antropóloga experimental y entrenadora de salud. Conversa sobre la nueva pirámide alimenticia y su inversión visual. Comenta el reconocimiento de los ultraprocesados y el énfasis en proteínas reales y alimentos densos en nutrientes. Habla de leche entera, grasas tradicionales, fermentados, y la importancia de conocer la calidad animal y prácticas locales.

Hilda Labrada Gore is an experiential anthropologist and the host of the Wise Traditions podcast, focused on exploring health through ancestral diets. She discusses indigenous cultures and their health transformations post-colonization, recounting her adventures in places like Australia and Peru. Hilda highlights the contrast of modern diet with the traditional practices of untouched populations, advocating for local and organic foods. Her insights emphasize the importance of self-awareness and reconnecting with ancestral health to navigate today's wellness challenges.