Culture Apothecary with Alex Clark Why 2026 Is the Year of Butter! Ancestral Diet with Hilda Labrada Gore
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Dec 19, 2025 
Hilda Labrada Gore, a health coach and host of the Wise Traditions podcast, explores the transformative potential of ancestral nutrition. She argues that 2026 should be the Year of Butter, emphasizing its role in mood and cognitive health. Hilda critiques modern low-fat diets and promotes nutrient-dense foods over empty carbs. She advocates for practical wellness tips, like syncing sleep with sunlight and embracing traditional diets. Join her in celebrating the simplicity of butter and real food for vitality and health!
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Dr. Price Championing Butter
- Hilda read Dr. Price's work noting his repeated recommendation to include more butter in diets.
- She uses his historical endorsement to support butter as a traditional remedy for health.
Eat Nose‑To‑Tail For Nutrients
- Include organ meats, raw milk, and fish for high nutrient density; start gradual with organ blends if needed.
- Hilda suggests finding local sources or organ blends to boost micronutrient intake affordably.
Pair Sugar With Protein Or Fat
- Never let sugar enter your body unopposed; pair sweets or carbs with protein or fat to blunt blood sugar spikes.
- Practical pairing examples: apple with cheese or pancakes with sausage and eggs.
