Hazel Wallace

Dr. Hazel Wallace, a medical doctor, nutritionist, and author specializing in women's health, dives deep into Polycystic Ovary Syndrome (PCOS) in this engaging conversation. They discuss the complexities of diagnosis and the unique struggles women face in advocating for their health. Dr. Wallace shares effective lifestyle changes and dietary strategies, emphasizing the benefits of a Mediterranean diet. The episode also touches on supplements, exercise, and medication options, highlighting the importance of individualized approaches and community support for managing PCOS symptoms.

Dr. Hazel Wallace, medical doctor and registered nutritionist who founded The Food Medic, breaks down how hormonal milestones reshape women’s nutritional needs. Short, practical conversations cover cycle-based fueling, spotting nutrient gaps behind fatigue and hair loss, sensible supplement use, perimenopause nutrition, and how to advocate for better testing and care.

Hazel Wallace, a medical doctor, nutritionist, and author of 'The Female Factor,' dives into the complexities of the menstrual cycle. She uncovers how it impacts heart health, sleep, and metabolism, and clarifies the science behind cycle syncing. With over 90% of those with periods experiencing premenstrual symptoms, she highlights the importance of understanding and tracking these changes for better health outcomes. Listeners will gain insights on optimizing nutrition and exercise according to their cycle phases, empowering them to improve their well-being.

During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we’re sharing our favorite conversations. It’s an episode that’s equal parts education and inspiration. Throughout our Best Of episode, you’ll hear from Emily Capodilupo on alcohol’s effect on the body (2:41), Andy Blow on hydrating to prepare for a night of drinking (5:55), Dr. Hazel Wallace on creating better nutritional habits (8:48), Dr. Maya Shankar on how to stay committed to goals (13:45), Reggie Miller on how practice led him to a winning mindset (19:12), Michael Phelps on his battle with depression and anxiety (24:24), Sloane Stephens on mental health and being open to understanding others (31:15), Dr. Andrew Huberman on breathing protocols to reduce stress and improve health (36:41), and Brian MacKenzie on the benefits of nose breathing (42:43).Resources:Ep. 171 Michael PhelpsEp. 173 Sloane StephensEp. 181 Andy BlowEp. 184 Brian MacKenzieEp. 185 Emily Capodilupo on AlcoholEp. 192 Maya ShankarEp. 193 Reggie MillerEp. 195 Dr. Andrew HubermanEp. 198 Dr. Hazel WallaceSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Dr Hazel Wallace, medical doctor, nutritionist and founder of The Food Medic, shares why she left hospital medicine to focus on prevention. She tackles how medical training misses nutrition, viral health misinformation, carb myths and practical timing for workouts. She also discusses cycle-aware nutrition, creatine for women, and simple lifestyle habits that protect long-term health.

Dr. Hazel Wallace, a medical doctor, registered nutritionist, and best-selling author, shares vital insights into taking control of your health. She emphasizes that nutritional choices significantly impact overall wellbeing and performance. The conversation covers the pillars of high performance—movement, balanced meals, quality sleep, and mental health—while addressing the unique challenges women face in health. Hazel also offers practical tips to manage PMS through nutrition, advocating for a balanced diet rich in plant-based foods and essential nutrients.

Dr Hazel Wallace, registered nutritionist, ex-NHS doctor and bestselling author focused on women’s health. She explores hormonal cycle phases, why mood, energy and libido fluctuate, how inflammation and gut symptoms tie into periods, practical cycle-aware self-care and workplace support, and pros and cons of hormonal contraception and menopause preparation.

Hazel Wallace, a nutritionist and women's health expert, dives into the complexities of menstrual health. She discusses cultural and emotional influences on PMS and shares personal insights about early period experiences filled with shame. Listeners learn what constitutes a normal period and identify green flags for health, as well as alarming red flags. Hazel also offers practical strategies for managing pain, emphasizing the benefits of gentle movement and yoga to ease cramps. This conversation empowers women to better understand their bodies.

Dr. Hazel Wallace, a women's health expert and author of 'It's Not Just a Period,' shares her journey from personal loss to medicine. She discusses the alarming misdiagnosis of women in healthcare and why reliable health information is critical. Hazel reveals her decision to freeze her eggs and educates on the emotional complexity of the process. The conversation also highlights the importance of open discussions around women’s health, aiming to challenge societal biases and empower women to advocate for their bodies.

Explore nutrition and health topics with Dr. Hazel Wallace, from debunking dietary myths to discussing women's health and training insights. Delve into the challenges of vegan diets, hormone balancing misconceptions, and navigating nutrition information. Learn about balancing fitness goals, avoiding harmful trends, and personalizing dietary choices for optimal health.