ZOE Science & Nutrition The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
24 snips
Jun 8, 2023 
Hazel Wallace, a medical doctor, nutritionist, and author of 'The Female Factor,' dives into the complexities of the menstrual cycle. She uncovers how it impacts heart health, sleep, and metabolism, and clarifies the science behind cycle syncing. With over 90% of those with periods experiencing premenstrual symptoms, she highlights the importance of understanding and tracking these changes for better health outcomes. Listeners will gain insights on optimizing nutrition and exercise according to their cycle phases, empowering them to improve their well-being.
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Estrogen's Importance
- Estrogen's power extends beyond reproduction, impacting cardiovascular and bone health.
- Its decline during menopause raises risks of heart disease due to reduced artery flexibility.
Olympic Athletes and Cycle
- Female athletes in the Olympics preferred performing after their periods.
- This high-estrogen phase offers better muscle building, mood, motivation, and slight performance boosts.
Experiences During Cycle
- The menstrual cycle affects women differently, some mildly, others with debilitating symptoms.
- The week after menstruation, with rising estrogen, is generally positive, with better mood and lower appetite.
