Rise with Roxie Dr Hazel Wallace: PMS, Mood Swings & Hormone Imbalance - The Truth Every Woman Needs to Hear
Mar 2, 2026
Dr Hazel Wallace, registered nutritionist, ex-NHS doctor and bestselling author focused on women’s health. She explores hormonal cycle phases, why mood, energy and libido fluctuate, how inflammation and gut symptoms tie into periods, practical cycle-aware self-care and workplace support, and pros and cons of hormonal contraception and menopause preparation.
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How One Patient Used Meal Prep To Manage PMDD
- Hazel shared a patient example who had PMDD and endometriosis; prepping good-week meals and planning low-effort social activities eased her bad weeks.
- Simple tactics like freezing meals and booking walking dates reduced isolation and improved coping.
Tell Your Partner About Your Cycle So They Can Help
- Tell partners about cycle phases and specific needs so they can offer targeted support and reduce conflict.
- Couple therapy reduced PMS impact in trials because sharing the load and practical help buffered mood swings.
Mirena Users May Still Ovulate And Get PMS
- Progesterone-only methods like the Mirena can primarily act locally in the womb, and some women still ovulate while using them.
- If ovulation continues you may still experience luteal-phase symptoms and temperature rises despite no bleeding.
