Rise with Roxie

You say you want more… more love, more money, more success.So why do you push it away the moment it arrives?Roxie is breaking down the uncomfortable truth: you’re not blocked from receiving… you’re rejecting it.From deflecting compliments to sabotaging relationships, we're covering the hidden psychological patterns keeping you stuck, including the identity clash of cognitive dissonance, nervous system conditioning, and the fear of being truly seen.Because the life you want isn’t on the other side of doing more.It’s on the other side of letting it in.Follow us over at @risewithroxie, or contact us at risewithroxie@bauermedia.co.uk.PLUS : Roxie is back live at Alexandra Palace (May 9th & 10th)Two completely different shows: Manifest (Saturday) and Confidence (Sunday).Use code ROXIEWKEND20 for 20% off when booking both dates.

You don’t have one inner critic, you have five.From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal patterns… and most don’t even realise it.Dr. Shade Zahrai reveals the 5 “Inner Deceivers” that are silently running your life, and the psychological patterns that keep you stuck in fear, overthinking, and self-doubt.She shares the simple tools you can do today to rebuild self trust, break the overthinking loop and build real lasting confidence. Because you don’t get what you deserve, you get what you believe.-New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie #RISEwithRoxie #roxienafousi

Ever feel like you’ve somehow “faked” your way into the room… and it’s only a matter of time before everyone finds out? You’re not alone and more importantly, you’re not actually an imposter.We’re diving deep into the truth behind imposter syndrome : what it really is, why it shows up right when you’re stepping into something bigger, and how to move through it without pretending to be someone you’re not.We look at the psychology behind that “I don’t belong here” feeling, from identity lag to the spotlight effect, and reveal why your brain is wired to doubt your success, even when the evidence says otherwise. You’ll learn why high achievers feel this the most, how your environment can outgrow your self-image, and why discomfort is often a sign of expansion, not inadequacy.Most importantly, this episode gives you practical, grounded tools to quiet the noise: how to separate feelings from facts, stop minimising your wins, regulate your body in moments of doubt, and finally own the space you’ve earned.This episode will completely reframe how you see yourself.Because imposter syndrome isn’t a sign you’re failing… it’s a sign you’re rising.Contact us at risewithroxie@bauermedia.co.ukFollow us over @risewithroxie

The average office worker can now focus for just 43 seconds on a single task.Bestselling author Johann Hari joins Roxie to explain why our ability to concentrate is collapsing...and how technology, diet, modern work culture, and social media algorithms are quietly rewiring our brains.But attention is only part of the story.In this wide-ranging conversation, we explore the rising epidemics of loneliness, anxiety, addiction and burnout, the surprising science behind addiction and connection, and why so many people feel disconnected in a hyper-connected world. Johann also shares insights from his research into weight-loss drugs, what they reveal about cravings and compulsive behaviours, and what they might teach us about addiction more broadly.Through powerful stories and research from around the world, Johann challenges the way we think about mental health, arguing that healing often begins not with medication alone, but with rebuilding connection, purpose, and community.If you’ve ever struggled to focus, felt overwhelmed by modern life, or wondered why so many people feel lost today, this conversation will change how you see your mind.Trigger warning: This episode contains discussion of sexual abuse, addiction, and trauma, which some listeners may find distressing.-New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

Before this trip, I wasn’t okay.My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how much I tried to “think positively”, nothing was shifting.Then I realised something uncomfortable : You cannot build, attract or manifest from a body that feels unsafe.After spending several days in Singapore,  a city intentionally designed as a “City in Nature”, I experienced firsthand how environment impacts physiology. From tai chi in the Singapore Botanic Gardens to a sunrise sound meditation at Marina Bay Sands, to standing beneath the  an indoor waterfall at Gardens by the Bay, my baseline shifted.Regulation is SO important. And if you want to create powerfully, you must first feel safe enough to expand.This episode is brought to you in partnership with the Singapore Tourism Board.

What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process?This week on RISE, Roxie sits down with Aimee Smale, founder of Odd Muse. What began as a university project and a dream on an iPad became a multi-million-pound fashion brand with stores in London and New York, sell-out collections, and a fiercely loyal community.But this conversation goes far beyond the highlight reel.Aimee takes us back to her very first week packing orders from a tiny self-storage unit, then fast-forwards to the pressure, responsibility, and reality of leading a 60-person team. She shares the risks that paid off (and the ones that really did not), how she built momentum after a single organic influencer moment changed everything, and the practical lessons she wishes someone had told her sooner, from pre-orders to operations to hiring support.Roxie and Aimee also get honest about the emotional cost of ambition. Burnout, overwhelm, anxiety, online criticism, and the strange loneliness of success. They explore how to protect your nervous system while still chasing big goals, why “more” is not always the answer, and what it means to rise into the best version of yourself, not just a bigger business.New episodes every Monday.Follow us on socials: @risewithroxie

Strategies for staying grounded around draining people and tense environments. Why emotional contagion hijacks your nervous system. Practical ways to limit emotional access while remaining kind. How to shift from reacting to observing and set internal boundaries. Simple rituals to reset your nervous system after difficult interactions.

Dr Hazel Wallace, registered nutritionist, ex-NHS doctor and bestselling author focused on women’s health. She explores hormonal cycle phases, why mood, energy and libido fluctuate, how inflammation and gut symptoms tie into periods, practical cycle-aware self-care and workplace support, and pros and cons of hormonal contraception and menopause preparation.

Want to feel lighter instantly? Think clearer? Breathe deeper?We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. Decluttering isn’t really about “stuff” — it’s about identity, attachment, and the quiet weight of old versions of you. Every object in your space holds a story, and when your environment is cluttered, your nervous system is constantly processing more than you realise. That low-level stress, decision fatigue, and subtle sense of being on edge? It often starts with what’s around you.We break down the science and psychology behind why a clear space feels so calming, how objects hold emotional memory, and why letting go strengthens self-trust and confidence. This isn’t about becoming a minimalist, it’s about removing friction, reclaiming your energy, and making space to rise.Contact us at risewithroxie@bauermedia.co.ukFollow us on social! @risewithroxie

Chris Appleton, celebrity hairstylist for Kim Kardashian, Jennifer Lopez and Dua Lipa, shares his rise from a bullied kid in Leicester to a reinvention through hair and resilience. He talks about dyslexia, coming out, early fatherhood and the leap from salon life to styling celebs. Conversations cover managing the inner critic, imposter syndrome and why discomfort often signals growth.