Diana Chapman

Anne Lamott, beloved novelist, joins leadership coach Diana Chapman, former Stripe COO Claire Hughes Johnson, and wildlife photographer David Yarrow. They swap sharp ideas on saying no, shrinking your circle, people-first decisions, relationship agreements, letting go of obligation, and making more room for curiosity, breath, and family.

Join a lineup of fascinating guests as they explore keys to happiness, effective leadership, and health. Laurie Santos shares insights on well-being and its social connections. Alan Mulally discusses fostering a collaborative workplace culture. Andrew Huberman dives into impulse control and sleep science, while David Sinclair reveals strategies to slow aging. Kunal Shah offers investment wisdom, and Sarah Jones Simmer reflects on gratitude after overcoming personal health challenges. These conversations illuminate the simple habits that drive personal and professional growth.

Join Greg McKeown, bestselling author of "Essentialism," and Diana Chapman, co-founder of the Conscious Leadership Group, as they dive into transformative insights. They discuss the importance of personal responsibility and how to sidestep the planning fallacy. Greg reveals ways to identify non-essential tasks, while Diana introduces the Drama Triangle and the concept of a "whole-body yes." Together, they explore techniques for fostering emotional intelligence and maintaining healthy relationships, guiding listeners towards a more purposeful life.

Diana Chapman, co-founder of The Conscious Leadership Group, shares transformative insights on leadership and personal growth. She discusses the drama triangle and how recognizing your role can eliminate unnecessary conflict. Embracing discomfort is essential for deeper connections, while trusting your instincts in parenting can lead to surprising outcomes. The conversation dives into the importance of open communication in relationships and teams, advocating for transparency and emotional intelligence as keys to effective leadership.

Dr. Matthew Walker, a neuroscience professor and sleep expert, discusses the myths around alcohol as a sleep aid and caffeine's effects on sleep quality. Atul Gawande shares insights on embracing opportunities and the importance of feedback in professional growth. Diana Chapman explores the drama triangle in interpersonal dynamics, urging listeners to take responsibility in conflict situations. Rich Roll and David Goggins share inspiring stories of resilience, emphasizing self-accountability in overcoming challenges. This buffet of ideas will leave you motivated and reflective!