Autumn Smith

Dr. Autumn Smith, co-founder of Paleo Valley and Wild Pastures, shares her journey from personal trainer to holistic health advocate. She discusses the impact of paleo dieting, anti-meat propaganda, and the benefits of regenerative farming. Autumn highlights the nutritional differences between conventional and grass-fed meat, as well as the role of bone broth protein in gut health. Her insights on food quality and emerging health products will inspire those looking to improve their diets and embrace healthier lifestyles.

Autumn Smith, an entrepreneur and nutrition expert who co-founded Paleo Valley and Wild Pastures, discusses her journey from health struggles to promoting nutrient-dense foods. The conversation highlights the connection between regenerative farming, soil health, and human well-being. Autumn explains how labels like grass-fed can be misleading, the significance of meat nutrition impacted by animal diets, and the benefits of cultivating biodiversity for better meat quality. She also shares practical tips for eating well while supporting sustainable practices.

In this engaging conversation, Autumn Smith, co-founder of Paleovalley and a functional nutritionist, shares her inspiring journey of overcoming IBS and anxiety through diet. She reveals the shocking truths about common food lies and emphasizes the importance of nutrient-dense foods. Autumn breaks down the benefits of glycine, the nutritional power of organ meats, and why kids' multivitamins might not be what they seem. Plus, discover the must-have items from her brand that are transforming snack time!

Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures and holistic nutrition expert, discusses why high-quality animal products and organ meats matter. She breaks down how to spot processed vs traditionally cured meats. Practical shopping tips, glycine-rich foods, and safe organ intake are covered in short, actionable conversations.

Join Autumn Smith, co-founder of Paleovalley and passionate advocate for whole foods and regenerative agriculture, as she reveals the flaws in our current food system. She shares her captivating journey from a dancer with health struggles to a wellness entrepreneur. The conversation tackles the impact of factory farming, the misleading nature of food labels, and nutritional strategies for both kids and adults. Autumn emphasizes the significance of whole foods in maintaining vitality and explores the potential for positive changes in health policies.

What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortunately, we’re actively and rapidly destroying the communities of microbes in our soil through unsustainable farming practices. This impacts literally everything, including our gut microbiomes, disease propensity, food security, climate change, and so much more.  Today’s guest, Autumn Smith, is a passionate advocate for human health through regenerative agriculture. She is a functional diagnostic nutritionist and the co-founder of two forward-thinking health companies: Paleo Valley and Wild Pastures. In this interview, Autumn is sharing her personal health anecdote, plus the science behind important health topics like processed foods, the consequences of modern agriculture practices, and the importance of well-thought-out, quality supplements.  We’re diving into the prevalence of digestive issues in the US, the surprising link between eating animal fats and developing chronic illnesses, and the scary reality of antibiotic resistance. Autumn is bringing a ton of valuable knowledge to this episode of The Model Health Show, so listen in, take good notes, and enjoy the show!  In this episode you’ll discover: What a diagnosis of IBS actually means, and its prevalence today. Autumn’s personal story of transforming her health through dietary changes. How many Americans suffer from digestive issues.  The problem with ultra-processed foods, and how they hijack your satiety.  How modern food engineering impacts our dopamine. A realistic strategy for eating less processed foods. What it means to prioritize pleasure in your diet and your life.  The shocking relationship between saturated fats and non-communicable diseases. How the human diet has evolved in recent decades. The origin story of vegetable oils. What percentage of animal products come from confined feeding operations. The unintended consequences of industrial animal agriculture.  How conventional animal agriculture encourages antibiotic resistance.  The importance of restoring the health of our depleted soil. How climate change is linked with our topsoil. What regenerative agriculture is.  An important distinction between sustainability and regeneration. Why regenerative agriculture is like functional medicine.  The difference between whole food vitamin C and ascorbic acid. What you should know about curcumin supplements. Autumn’s daily routine, and how she models self-care for her son.  Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Study: Frontiers in Nutrition - United States Dietary Trends Since 1800 Get Better Skin & Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Energizing Our Food System with Robb Wolf – Episode 563 Sacred Cow by Diana Rodgers RD & Robb Wolf Subscribe to my YouTube channel for exclusive content! Connect with Autumn Smith Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Autumn Smith, Founder & CEO of Paleovalley, shares her journey of using whole foods to cure digestive issues and anxiety. They discuss nutrition fads, grocery shopping tips, and improving mental health through nutrition. They also delve into the importance of the nervous system, somatic therapy, and women supporting each other in the business world. Plus, discover the benefits of chocolate bone broth and glycine.

Dr. Autumn Smith, functional nutrition expert and co-founder of Paleovalley and Wild Pastures, advocates for regenerative food systems and nutrient-dense animal products. She exposes misleading labels like grass‑fed and pasture‑raised. Short takes cover omega‑3s vs seed oils, beef nutrient density across systems, bone broth and glycine, fermented foods, and scaling quality sourcing.

In this episode, Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, shares her journey from illness to wellness through nutrition. She highlights the shocking loss of nutrients in our food and advocates for sustainable farming practices. Autumn discusses the alarming future of our topsoil and the implications of prioritizing efficiency over ecological health. She dives into the nutritional differences between grass-fed and grain-fed meats, shedding light on the dangers of synthetic vitamins and the importance of embracing whole foods.

Autumn Smith, a holistic nutrition expert and co-founder of Paleo Valley and Wild Pastures, shares her transformative journey from battling digestive issues and anxiety to discovering the power of whole foods. She discusses the nutritional benefits of meat, particularly grass-fed options, and debunks common myths surrounding meat consumption. The conversation highlights the importance of regenerative agriculture for both health and the environment, advocating for informed dietary choices in a world full of dietary confusion.