The Bossticks Dr. Autumn Smith On Healing Naturally, Eating Well, & What Actually Matters In Your Food
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Feb 20, 2026 Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures and holistic nutrition expert, discusses why high-quality animal products and organ meats matter. She breaks down how to spot processed vs traditionally cured meats. Practical shopping tips, glycine-rich foods, and safe organ intake are covered in short, actionable conversations.
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Dose Organ Meats Weekly
- Eat organ meats in small portions weekly, e.g., 2–4 ounce servings once or twice a week.
- Avoid daily liver because of concentrated vitamin A and balance organs with other foods.
Liver's Nutrient Synergy
- Liver supplies synergistic nutrients (B12, iron, copper, vitamin A) that improve iron regulation.
- Whole liver can correct deficiencies more effectively than isolated nutrients.
Start Organs Via Capsules Or Mild Cuts
- Use organ capsules if you can't eat organ meats directly to gain nutrients without taste barriers.
- Start with milder organs like chicken liver, heart, or tongue before trying beef liver.