The Mindset Mentor How to Stop Anxiety w/ Psychiatrist & Neuroscientist Jud Brewer | The Expert Series
May 11, 2021
Jud Brewer, a leading psychiatrist, neuroscientist, and best-selling author, joins Rob Dial to unlock the mystery of anxiety. They explore how anxiety is a habit that can be transformed through self-awareness and curiosity. Brewer highlights the cyclical nature of worry and its triggers, including how parental behaviors can shape anxiety in children. The conversation also delves into the importance of stepping outside comfort zones and using mindfulness to navigate morning anxiety. Brewer encourages viewing setbacks as valuable learning experiences, paving the way to resilience.
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Anxiety as a Habit
- Anxiety often feels uncontrollable, but it operates much like a habit.
- This makes it a learned behavior that can be unlearned, offering hope for managing it.
The Illusion of Control
- Worrying can create a false sense of control over uncertain situations, thus reinforcing anxiety.
- Even rare instances where worry seems accurate can strengthen this unhelpful habit.
Inherited Anxiety
- Parental worrying can instill anxiety in children, perpetuating a cycle of anxiety across generations.
- This learned behavior, often masked as love and care, can be detrimental.
