The Mindset Mentor cover image

How to Stop Anxiety w/ Psychiatrist & Neuroscientist Jud Brewer | The Expert Series

The Mindset Mentor

00:00

Transforming Mindsets: From Fixed to Growth

This chapter explores the transition from a fixed mindset to a growth mindset, emphasizing the role of curiosity in overcoming fear and anxiety. It discusses the evolutionary roots of anxiety, examines common triggers of worry, and illustrates how self-awareness can lead to significant personal transformation.

Play episode from 14:47
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app