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How to Stop Anxiety w/ Psychiatrist & Neuroscientist Jud Brewer | The Expert Series

The Mindset Mentor

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The Cycle of Worry and Its Impact

This chapter examines the cyclical nature of anxiety, highlighting how habitual worrying can provide a false sense of control while often amplifying anxiety levels. It also discusses the generational transmission of anxiety, particularly how parental behaviors can shape children's experiences with worry amidst societal uncertainties like COVID-19.

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