Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
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Mar 14, 2025 
Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.
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Visualize for Change
- Use visualization to imagine a better future and create space for change.
- It can help you see different possibilities and drive new thoughts and actions.
Visualization and Muscle Strength
- A study showed that visualizing muscle flexing increased muscle strength without physical movement.
- Only the group visualizing themselves in real-time saw improvement.
Connection with Nature
- Humans are part of nature, not separate from it.
- Connecting with nature is essential for health and well-being.
