Pregnancy & Birth Made Easy

Birth Story: Unmedicated Birth for First Time Mama, Amanda Warnsholz

May 31, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Get Pregnant
03:39 • 2min
3
The Best Pregnancy I've Ever Had
06:03 • 4min
4
The Importance of Having a Doula in Your Team
09:35 • 2min
5
How to Prepare for a Birth
11:30 • 2min
6
How to Prepare for Labor and Delivery
13:48 • 2min
7
How to Prepare for Labor
15:44 • 3min
8
The First Time Mom's Story
18:41 • 2min
9
The Importance of Resting Through Period Coughs
21:00 • 2min
10
How to Deal With Contractions
22:33 • 3min
11
The Importance of Relaxation in Contractions
25:25 • 4min
12
The Importance of Listening to Your Body
29:04 • 2min
13
The Importance of Having a Placenta
31:14 • 2min
14
The Placenta Encapsulation Process
33:30 • 2min
15
How to Handle Contractions
35:37 • 2min
16
The Different Feelings of Back Labor
37:56 • 3min
17
The Power of Movement in Labor
40:43 • 2min
18
The Importance of Having a Partner on Your Side
42:51 • 2min
19
The Importance of Allowing Time for Progress
45:05 • 4min
20
Tips for Pregnant Moms and Dads
48:51 • 2min