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Birth Story: Unmedicated Birth for First Time Mama, Amanda Warnsholz

Pregnancy & Birth Made Easy

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How to Prepare for Labor

"I did track my period pretty religiously after everything that I had going on with like my lead procedure and all of that," she said. "Just staying active was huge for me as far as trying to prepare and get my body ready" She also ate six dates a day religiously from 30 weeks until her guest date at 41 weeks.

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