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Birth Story: Unmedicated Birth for First Time Mama, Amanda Warnsholz

Pregnancy & Birth Made Easy

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How to Prepare for Labor and Delivery

"I think it all started with podcasts for me truly. Just learning so many different options, listening to other birth stories," she says. "We did the ice pack trick for mimicking contractions and I think that helped a lot for both of us." She also stayed active during her pregnancy in order to prepare herself as well.

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