How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647

1

Introduction

00:00 • 5min

2

Sleep Is the Way to Change the World

05:25 • 6min

3

How to Change Your Temperature During the Night?

11:05 • 2min

4

How Technology Can Make Our Life Easier and More Convenient

12:48 • 2min

5

The Importance of Deep Sleep and Ram

14:36 • 3min

6

Is There a Change in Body Temperature?

17:56 • 2min

7

The Sleep Process Is So Important

20:03 • 5min

8

The Biggest Complaint I Have Ever Had With Your Product for Athletes

25:13 • 3min

9

Is There a Way to Make a Hotel Reservation?

28:04 • 5min

10

How Long Does It Take to Fall Asleep?

33:21 • 3min

11

Do You Have a Policy Regarding Sleep?

36:29 • 3min

12

What Biometrics Are You Testing?

39:50 • 4min

13

Can We Regulate Sleep Temperature?

44:08 • 3min

14

Are You Going to Shoot Worse to Morrow?

47:34 • 5min

15

How Does Your Body Temperature Change With Exercise?

52:08 • 3min

16

Can I Wake Up and Go Back to Sleep?

54:49 • 3min