How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
Barbell Shrugged
00:00
The Importance of Deep Sleep and Ram
Miao: When i do hav enough sleep, or when i do have extended amount of sleep, the quality of sleep is significantly better. The reason why we are called late sleep is because i believe we can compress eight sleep down to probably six hours. And as you were saying, a, what really matters is deep sleep and ram. Steden tris almost 50 % of your time asleep in light sleep. That is kind of helpful, but you don't really need all that amount.
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