Barbell Shrugged cover image

How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647

Barbell Shrugged

00:00

How to Change Your Temperature During the Night?

Your body temperature changes during the night. As soon as you fall asleep, your body temperature will drop. And ay, i adjust the temperature for you to make sure that we keep you comfortable. Plus we maximis usally performance. So there is an intelligence or the device that i learns from you and from your biometrics to keep octimising temperature every single day for the rest of your life.

Play episode from 11:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app