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Too little sleep — or too much — is linked with cognitive decline, Wash U study finds

Nov 17, 2021
24:20
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1
Introduction
00:00 • 2min
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2
How Does Your Study Track Cognitive Function in Older Adults?
01:49 • 2min
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3
Sleep Disorders
03:30 • 3min
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4
Sleeping With Earbuds In
06:37 • 3min
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5
Are You Getting Away With Not Sleeping Du to Toddler Wake Ups?
09:07 • 2min
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6
The Effect of Sleep Aids on Insomnia
11:05 • 3min
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7
Sleep Disorders
14:21 • 2min
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8
Sleep Medicine
16:27 • 2min
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9
Do You Need Seven and a Half Hours of Sleep Per Night?
17:58 • 2min
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10
Is Your Sleep Getting Poorer as You Age?
20:01 • 2min
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11
Sleep Apnea
21:43 • 3min
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Washington University researchers find cognitive decline is linked to having too little or too much sleep. Dr. Brendan Lucey discusses how the data untangles the complicated relationship between sleep, Alzheimer’s and cognitive function and gives advice on better sleep.
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