The Human Upgrade: Biohacking for Longevity & Performance How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014
33 snips
Jan 25, 2023 Susanna Soeberg, Ph.D., is a Danish researcher and expert in cold and heat therapy. In this discussion, she reveals how cold water immersion and sauna can supercharge your metabolism. Discover the science behind brown fat activation and the essential role of breathing techniques during cold exposure. Susanna emphasizes going all-in on cold for maximum benefits and shares her insights on balancing heat and cold for optimal health. Tune in for practical tips on winter swimming and how these practices can boost your well-being!
AI Snips
Chapters
Books
Transcript
Episode notes
Slope of the Curve Biology
- Dave Asprey's "slope of the curve biology" suggests that rapid transitions between states (like hot to cold) maximize biological change.
- Short, intense exposures are more effective than prolonged, less intense ones.
Shivering and Cold Adaptation
- Shivering is a sign that your body is not efficient at thermoregulation.
- Cold-adapted individuals shiver less because their cells, including brown fat, become more effective at generating heat.
Cryo vs. Cold Plunge
- Cold exposure activates brown fat through skin receptors, making cryo chambers or cold plunges effective.
- Consider accessibility and convenience when choosing your cold exposure method.
