#8901

Mentioned in 6 episodes

Winter Swimming

Book • 2022

Susanna Søberg

Elizabeth DeNoma

Mentioned by

Andrew Huberman

Rangan Chatterjee

Susanna Søberg

Pauline Laigneau

Mentioned in 6 episodes

Mentioned by

Andrew Huberman

as a terrific book breaking down aspects of deliberate heat and cold exposure.

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

Mentioned by

Rangan Chatterjee

in the introduction of the podcast episode.

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Mentioned by

Dave Asprey

as the book containing information about cold exposure.

How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

Mentioned by

David Puder

as a book he read about winter swimming and brown fat.

Cold Exposure for Mental Health

Mentioned by

Susanna Søberg

to describe the book she wrote about the science and practice of winter swimming.

Cold Exposure & Physiology: Train Your Stress Response and Boost Metabolism | Reset Lab Podcast Ep.4

Mentioned by

Mark Hyman

as a number one bestseller translated into 13 languages.

The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg

Recommandé par

Pauline Laigneau

pour ses informations scientifiques sur les avantages des bains en eau froide, écrit par le Dr. Susanna Sauberg.

3 lectures pour se réchauffer l’esprit – Book Club Novembre 2025

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