How To Make 2024 Your Most Productive Year Yet

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Dec 26, 2023

In a thought-provoking conversation, psychologist Julie Smith interviews Ali Abdaal, author of Feel-Good Productivity. They explore the philosophy behind finding joy in productivity, advocating for 'nice goals' that relieve pressure. The duo discusses the emotional rollercoaster of creativity and the importance of maintaining a joyful mindset. They challenge conventional success notions, emphasizing sustainable productivity habits and the joy of small accomplishments. Lastly, they tackle overcoming fear and enhancing engagement in both work and personal growth.

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ADVICE

Overcoming Procrastination

Approach procrastination with curiosity, not judgment.
Identify and remove the emotional blocks causing procrastination.

ANECDOTE

Abdaal's Identity as a Teacher

Ali Abdaal primarily considers himself a teacher rather than a YouTuber, writer, or entrepreneur.
Teaching brings him the most meaning and joy.

ADVICE

Understanding Procrastination

Acknowledge that everyone struggles with procrastination.
Examine the underlying emotions that fuel procrastination.

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In this special episode of Deep Dive, I'm being interviewed by renownd psychologist and author of Why Has Nobody Told Me This Before? Dr Julie Smith. We'll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what's to come in Feel-Good Productivity. I'm so excited to be sharing this book with you all ❤️

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

Sponsored by Kajabi - go to https://www.kajabi.com/ali to get FREE access to the keynote.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

Season 7 Episode 13
(0:00) Intro
(2:12) The philosophy behind Feel-Good Productivity
(14:30) Hustle culture
(18:54) The process of writing the book
(23:22) An outline of the book
(33:49) Is Feel-Good Productivity for you?
(36:46) How to make life more enjoyable
(44:10) Being a teacher
(48:37) Beating procrastination
(57:50) The amygdala hijack
(1:02:33) The importance of play
(1:10:07) The different types of burnout
(1:17:24) My new goal setting technique
(1:25:16) The Reitoff Principle
(1:29:26) How to find joy in your daily life

🔗 CONNECT WITH DR JULIE
📕 Why Has Nobody Told Me This Before?
📱TikTok
📸 Instagram
💻 Website
🎥 YouTube Channel
🐦 Twitter

🔗 CONNECT WITH ALI
📲 Join My Telegram Community
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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